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Mastering the Basics of Training, Recovery, and Relationships with Sean Hiller, DPT
Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss:
Is there a perfect movement to prevent injury?
Dealing with nagging "small" injuries
Best recovery practices
Sleep Hacks
The importance of the right partner
Blood flow restriction training
Links:
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