Jack Kornfield – Heart Wisdom – Ep. 239 – Heart As Big As The Sky
Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Let your heart be as big as your whole experience, like the sky." – Jack Kornfield In this episode, Jack mindfully explores: - Overcoming aversion by "bringing it into your heart" rather than your rational mind - Touching into emotions, fears, and judgements with compassion instead of aversion - Using techniques like…
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