Before the Breakdown: Creating Health in a World That Never Taught Us How
Most women don’t fall apart overnight — they accumulate. Stress, people, personalities, sleep loss, cravings, overwork, under‑nourishment, emotional labor, and the silent expectations placed on women stack up like too many applications running on a computer. Eventually the system slows down. Not because it’s broken, but because it’s overwhelmed.
In this episode, we explore the truth no one taught us: We were never shown how to create health — and most of our doctors were never trained to teach us.
From the adult playground of workplace personalities… to the cravings that aren’t weakness but…
The skinny
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