Watermelon Rind: The Forgotten Nutrient Powerhouse | Salt Lake City News

Salt Lake City News Today | 2 Min News | The Daily News Now! · Aug 28, 2026 · 1m

Tossing out watermelon rind? You’re missing out. That white part packs fiber, potassium, vitamin C, and citrulline—great for muscles, blood flow, and recovery. The USDA just added it to its official nutrition database, proving it’s not junk. Some studies say it’s even more nutrient-dense than the flesh! Use it pickled, stir-fried, in salads, or blended into smoothies—even turn it into flour for baked goods. Next time, save that rind—it’s a waste-free way to boost your health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…