537. 6 Steps to Keep a Habit - He said, She said
In This Episode You Will Learn About:
Being realistic about your willpower
Giving yourself the time that you actually need
Giving yourself the space to get things done
Inviting someone to hold you accountable
Being aware of where you slip up
Making a plan to support yourself
Resources:
loriharder.com/grant
Show Notes:
Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it’s not going to happen. We have six habits that will help you stick to your habits, especially when you know they are…
The skinny
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