MEDITATION Coming Home to Yourself podcast
What does meditation look like in everyday life? In this episode of John’s Tarot, I share how a simple practice helps me find clarity, feel centered, and respond more calmly to life’s challenges.
We explore visualization, guided meditation, stillness, mantra, and yoga, along with the “monkey mind”—the chatter that can keep us caught in worries and repetitive thoughts. I share an experience with chanting during early sobriety and my personal grounding practice using the Tao Te Ching, I Ching, tarot, and reflection.
The episode closes with a three-card tarot and rune reading exploring…
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