Latest / Created for This with Danielle Roberts
Episode 136: Sustainable Wellness for Christian Families with Amy Newland
Amy is my fitness coach and I really appreciate her approach to healing our metabolic health and sustainably losing weight. She's an athlete in her own training, which has been beneficial for my training. Come listen in to our conversation.
Notes from this episode with Amy Newland, Fitness Coach for Christian Women
Metabolic health - energy to function the way we're supposed to. It's a biological-chemical reaction in cells.
Good sleep is a whole system thing, not just one aspect of living.
Amy coaches to create a focused environment for fatloss. It's multi-faceted approach that gets lasting…
The skinny
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