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Unlocking the Power of Simple Cleanses: The Secrets to Feeling Great... · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today.
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  Speaker 2: On Revealing Wholeness sponsored by Infinity Whole Health. Check out
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  Speaker 2: our website at Infinity wholehealth dot com.
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  Speaker 1: Where we are revealing the eternal in each individual, the
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  Speaker 1: infinite in the individual, the creativity is made manifest, limitation
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  Speaker 1: is let go. Now here's your host, Doctor Troy Munson.
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  Speaker 3: Hello and welcome. I'm doctor Troy Munson on Revealing Wholeness.
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  Speaker 3: I am going to do this this year. I don't
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  Speaker 3: want to do something grandiose, and it's kind of the
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  Speaker 3: same way when it comes to nutrition. I don't want
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  Speaker 3: people to do crazy things. I have people wanting to
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  Speaker 3: come in and do cleanses. They tell me about all
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  Speaker 3: these crazy cleanses and wild things that they do, and
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  Speaker 3: ultimately I really want to dial things down and do
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  Speaker 3: it quite simply. I'll have people come in and do
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  Speaker 3: a liver bowel cleanse and they feel like garbage, they'll
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  Speaker 3: have diarrhea, They'll have all kinds of weird things. I'll
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  Speaker 3: feel like crap for three or four or five days.
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  Speaker 3: And you can do those things, but I don't really
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  Speaker 3: recommend them. I have even clients that have, you know,
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  Speaker 3: gall bladders filled with stones that will do stuff that
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  Speaker 3: there's cleanses they'll do, and perhaps I'll do a podcast
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  Speaker 3: on those specific cleanses. But even that I would I
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  Speaker 3: would prepare the body tremendously before I did something like that,
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  Speaker 3: And of course most medical doctors and if you're out
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  Speaker 3: there listening to this, you might cringe and think you
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  Speaker 3: can't do a gallbladder flush on somebody as stones because
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  Speaker 3: those stones will get lodged in their bile duct And
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  Speaker 3: now that's you know, it's an emergency situation. And I
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  Speaker 3: have rarely have ever heard of anybody, even with large stones,
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  Speaker 3: ever getting stuck in their bile duct. Those bile ducts
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  Speaker 3: can really quite expand, and if they can't, then how
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  Speaker 3: do they get those big stones out them and poop
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  Speaker 3: them out and shine them up and make jewelry out.
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  Speaker 3: You know, we do a lot of strange things, but
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  Speaker 3: I would like to dial back a little bit and say,
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  Speaker 3: how do we do just a simple cleanse? How can
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  Speaker 3: I for very little money and still feel quite good
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  Speaker 3: and not feel awful, but do a cleanse that you
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  Speaker 3: know would would be beneficial. And as this new year approaches,
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  Speaker 3: I recommend that if you're thinking about doing something change
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  Speaker 3: wise in your body or your nutrition or working out
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  Speaker 3: or something like that. Especially after the holidays of eating
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  Speaker 3: everything that we shouldn't eat. It's kind of nice sometimes
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  Speaker 3: to start the year with a gentle, simple cleanse. And
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  Speaker 3: you know what I love most about the simplest cleans
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  Speaker 3: is the word free. And if you like free, man,
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  Speaker 3: do I have the cleans for you. And so what
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  Speaker 3: I'll do with folks is I say, you know what,
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  Speaker 3: just start doing thirty two ounces of water first thing
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  Speaker 3: in the morning. And if you can get thirty two
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  Speaker 3: ounces down, I want you to push that and go
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  Speaker 3: for fifty ounces. And you should have purified water. I've
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  Speaker 3: had people do it straight from the tap, and they've
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  Speaker 3: had really bad city water that may be high chlorine fluoride,
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  Speaker 3: and they feel literally like garbage. They'll have a headache
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  Speaker 3: of all kinds of things. So make sure you're getting
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  Speaker 3: some very pure water and that on an empty stomach,
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  Speaker 3: don't eat. But first thing in the morning, you got
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  Speaker 3: all those bottles of water sitting there on the counter.
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  Speaker 3: I remember having, oh the small little, you know, half
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  Speaker 3: liter bottles of water that they hand out at events
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  Speaker 3: here and there. You just they give you a half
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  Speaker 3: liter bottle of water. Well, I'll have three of those
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  Speaker 3: sitting on my counter filled with purified water, and I
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  Speaker 3: just start pounding them. Or you can have three glasses
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  Speaker 3: of water that I wake up and there they are
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  Speaker 3: waiting for me, and that's roughly about forty eight fifty
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  Speaker 3: ounces of water, and so I'll just start pounding them.
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  Speaker 3: The first one I can pound pretty much straight, and
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  Speaker 3: then I'm sipping, you know, every breath, I'm taking a
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  Speaker 3: sip of water through the next two glasses of water
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  Speaker 3: until I get fifty ounces down. The fun thing is
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  Speaker 3: is that you'll notice you'll probably be peeing for the
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  Speaker 3: next three hours every ten minutes like this is ridiculous.
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  Speaker 3: So make sure that when you do this, it might
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  Speaker 3: You might start on a Saturday. By day three, I
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  Speaker 3: noticed something interesting when I did the water flush that
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  Speaker 3: I wasn't peeing hardly at all. My body was actually
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  Speaker 3: doing something with the water and now beginning really to cleanse.
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  Speaker 3: So by about day three, your body saying, oh, well,
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  Speaker 3: if this is what you're going to do, then we
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  Speaker 3: know what you're doing and we're going to use it.
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  Speaker 3: And so instead of trying to flush all that water,
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  Speaker 3: it actually starts doing something with it. Now if you're
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  Speaker 3: concerned about electrolytes, if you're concerned about, you know, losing
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  Speaker 3: some minerals and things like that, you can pinch a
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  Speaker 3: little bit of Himalayan sea salt in it and that
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  Speaker 3: would be just fine. I don't even know that I
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  Speaker 3: would do enough to even taste it, but just a
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  Speaker 3: little bit of minerals in the water would be excellent.
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  Speaker 3: And so it's something that you can do that you
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  Speaker 3: can add to it. For some you could do a
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  Speaker 3: little bit of fresh squeeze lemon, you know, I mean,
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  Speaker 3: like the real stuff. Don't get the stuff out of
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  Speaker 3: the bottle, but squeeze in maybe an eighth of a
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  Speaker 3: lemon in each glass, just for a little bit of taste.
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  Speaker 3: That would be a nice gentle effect that you could
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  Speaker 3: add to that water. That would help. I wouldn't do
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  Speaker 3: the flesh any more than about a week. If you
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  Speaker 3: like it and you want to continue it, I would
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  Speaker 3: definitely want to start adding minerals to you because we
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  Speaker 3: wouldn't want to start just washing minerals away. If you're
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  Speaker 3: doing medications, if you're doing nutritional supplements, I would wait
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  Speaker 3: at least an hour to two hour hours before you
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  Speaker 3: take them. After doing a water flush. If you find
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  Speaker 3: yourself in the midst of a pretty serious health challenge
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  Speaker 3: and you want to do some more aggressive water flushing,
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  Speaker 3: you can do that, but please contact me before you
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  Speaker 3: do something like that. We want at least have a
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  Speaker 3: conversation with you about what to look for and what
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  Speaker 3: to expect as we do things like that, and you
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  Speaker 3: can do them for extended periods of time, but again
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  Speaker 3: we want to make sure that you're not flushing out
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  Speaker 3: a ton of electrolytes in that respect. But most of
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  Speaker 3: you doing fifty ounces of water, we'll find what I found,
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  Speaker 3: which was, wow, did I have energy? And if you're
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  Speaker 3: going to pair that with doing less grains, less sugar,
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  Speaker 3: and you're going to increase good fats, grass fed meats,
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  Speaker 3: good vegetable sources while you're doing the water, you are
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  Speaker 3: doing a world of good for you. If you even
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  Speaker 3: want to pull back on your protein intake for a
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  Speaker 3: little bit and do a lot more vegetables, that would
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  Speaker 3: be awesome too. You could continue doing good fats. I'm
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  Speaker 3: all for that, And so from that standpoint, let me
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  Speaker 3: know what you experience. I would like to hear from
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  Speaker 3: you and say, hey, yeah, I did this, and I
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  Speaker 3: noticed this, that and the other thing. And I'll even
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  Speaker 3: post some stuff and see what happens. And you know,
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  Speaker 3: if you have weird reactions, let's hear about it. It
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  Speaker 3: just means your body is trying to do something different.
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  Speaker 3: Don't be so concerned about some of the weird reactions.
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  Speaker 3: If you have a high blood pressure, you might want
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  Speaker 3: to be monitoring blood pressure throughout the day and see
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  Speaker 3: if does the increased water actually lower the blood pressure.
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  Speaker 3: Maybe it increases it just a little bit. So kind
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  Speaker 3: of watch for those things. Too. Little stuff here and
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  Speaker 3: there can mean some positive things. Your body may be
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  Speaker 3: totally reorganizing itself and in that process it gets a
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  Speaker 3: little bit wacky, and that's okay. Trust the process. Trust
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  Speaker 3: your body, know that it knows what to do. And
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  Speaker 3: just a one quick side note at the end. Here
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  Speaker 3: we are one of the few mammals that drinks water
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  Speaker 3: when we are not thirsty. I'm not a big proponent
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  Speaker 3: of drinking tons of water all day long. If you
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  Speaker 3: use it like a water flesh as a tool, fine,
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  Speaker 3: But to try to go through eighty ounces of water
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  Speaker 3: a day because that's what somebody said you should do,
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  Speaker 3: I think is a load of malarkey. If you're not thirsty,
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  Speaker 3: you shouldn't be drinking water. If you're thirsty, you should
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  Speaker 3: be drinking water. Now, some of us don't drink any water.
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  Speaker 3: And I've talked about this onother podcasts that we will
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  Speaker 3: literally lose our thirst reflex and now our thirst reflex
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  Speaker 3: we've mistaken for a hungryflex, and so we'll eat food
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  Speaker 3: instead of drinking water. So you may find a weird
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  Speaker 3: thing happen once you do this fifty ounce flesh. Is
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  Speaker 3: that all of a sudden, I'm thirsty and I'm thirsty
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  Speaker 3: quite often. If that happens, I'd love to hear about
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  Speaker 3: it and any other comments you want to make. Absolutely,
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  Speaker 3: and until next time, I'm doctor Troy Munson on Revealing Wholeness.
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  Speaker 2: Thanks for listening. If you have any questions or comments,
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  Speaker 2: you can reach doctor Munson at three six zero eight
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  Speaker 2: nine three eight five eighty six or email them at
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  Speaker 2: Chiroman at dr dot com. That's c Hi ro m
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  Speaker 2: A n at DR. Do check out our current workshop
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