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CIMC 168: My Husband Woke Me at 1am Freaking Out · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:00
  Crying
• 0:01
  and
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:08
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:10
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:11
  detective,
• 0:12
  straight
• 0:12
  talking
• 0:12
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  woman
• 0:13
  who's
• 0:13
  gonna
• 0:14
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:14
  about
• 0:15
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:16
  and
• 0:16
  your
• 0:16
  spiritual
• 0:17
  life,
• 0:17
  even
• 0:17
  when
• 0:18
  no
• 0:18
  one
• 0:18
  else
• 0:18
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:20
  from
• 0:20
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms
• 0:21
  no
• 0:22
  one
• 0:22
  explains,
• 0:22
  or
• 0:23
  you're
• 0:23
  ready
• 0:23
  to
• 0:23
  take
• 0:23
  radical
• 0:24
  responsibility
• 0:24
  for
• 0:24
  the
• 0:25
  person
• 0:25
  you're
• 0:25
  becoming,
• 0:26
  you
• 0:26
  are
• 0:26
  in
• 0:27
  the
• 0:27
  right
• 0:27
  place.
• 0:27
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:30
  meets
• 0:30
  metabolism,
• 0:30
  and
• 0:31
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:33
  kind,
• 0:33
  actually
• 0:34
  happens.
• 0:34
  Let's
• 0:35
  get
• 0:35
  into
• 0:35
  today's
• 0:35
  episode.
• 0:37
  Hi,
• 0:37
  friends.
• 0:38
  Long
• 0:38
  time
• 0:38
  no
• 0:38
  chat.
• 0:39
  I
• 0:40
  have
• 0:40
  been
• 0:40
  up
• 0:41
  to
• 0:41
  so
• 0:42
  much
• 0:42
  over
• 0:42
  here,
• 0:42
  and
• 0:43
  I'm
• 0:43
  going
• 0:43
  to
• 0:43
  just
• 0:43
  kind
• 0:44
  of
• 0:44
  catch
• 0:44
  you
• 0:44
  up.
• 0:45
  And
• 0:45
  I
• 0:45
  know
• 0:45
  this
• 0:46
  is
• 0:46
  a
• 0:46
  Tuesday
• 0:46
  teaching
• 0:47
  type
• 0:47
  episode,
• 0:48
  but
• 0:48
  something
• 0:49
  happened
• 0:49
  last
• 0:49
  night,
• 0:50
  and
• 0:50
  I
• 0:50
  had
• 0:50
  to
• 0:50
  get
• 0:50
  on
• 0:50
  the
• 0:50
  microphone
• 0:51
  and
• 0:51
  share
• 0:52
  with
• 0:52
  you
• 0:52
  guys.
• 0:53
  So,
• 0:54
  um,
• 0:55
  okay,
• 0:56
  here
• 0:56
  we
• 0:56
  go.
• 0:56
  Are
• 0:57
  you
• 0:57
  ready
• 0:57
  for
• 0:57
  this?
• 0:57
  I
• 0:58
  know
• 0:58
  I'm
• 0:58
  supposed
• 0:59
  to
• 0:59
  be
• 0:59
  professional,
• 0:59
  but
• 1:00
  I'm,
• 1:00
  I
• 1:00
  am
• 1:00
  professional
• 1:01
  in
• 1:01
  everything
• 1:01
  that
• 1:02
  I
• 1:02
  do,
• 1:02
  but
• 1:02
  I'm
• 1:02
  also
• 1:02
  very
• 1:03
  realistic
• 1:03
  and
• 1:03
  I'm
• 1:04
  a
• 1:04
  real
• 1:04
  human
• 1:04
  over
• 1:04
  here.
• 1:05
  My
• 1:05
  team
• 1:05
  are
• 1:05
  real
• 1:05
  humans
• 1:06
  over
• 1:06
  here.
• 1:07
  And,
• 1:08
  um,
• 1:08
  I'll
• 1:08
  get
• 1:09
  into
• 1:09
  what
• 1:09
  happened
• 1:09
  last
• 1:09
  night
• 1:10
  just,
• 1:10
  in
• 1:10
  just
• 1:10
  a
• 1:10
  few
• 1:10
  minutes.
• 1:11
  But
• 1:12
  last
• 1:12
  week,
• 1:12
  my
• 1:12
  team
• 1:12
  and
• 1:13
  I
• 1:13
  were
• 1:13
  in
• 1:13
  some
• 1:13
  massive
• 1:14
  trainings
• 1:14
  and
• 1:15
  we
• 1:15
  have
• 1:15
  been,
• 1:16
  um,
• 1:16
  doing
• 1:16
  a
• 1:16
  lot
• 1:17
  of
• 1:17
  work
• 1:17
  behind
• 1:17
  the
• 1:18
  scenes
• 1:18
  to
• 1:18
  enhance
• 1:19
  our,
• 1:20
  um,
• 1:20
  our
• 1:20
  care,
• 1:21
  our
• 1:21
  care
• 1:21
  for
• 1:21
  you.
• 1:21
  And
• 1:22
  I'm
• 1:22
  so
• 1:22
  stinking
• 1:23
  excited
• 1:23
  about
• 1:23
  what's
• 1:23
  coming
• 1:24
  down
• 1:24
  the
• 1:24
  pike
• 1:24
  for
• 1:24
  you
• 1:24
  guys
• 1:25
  and
• 1:25
  even
• 1:25
  here
• 1:26
  in
• 1:26
  the
• 1:26
  podcast
• 1:26
  community.
• 1:27
  If
• 1:28
  you
• 1:28
  are
• 1:28
  someone
• 1:28
  who
• 1:28
  listens
• 1:29
  to
• 1:29
  the
• 1:29
  podcast,
• 1:29
  please
• 1:30
  let
• 1:30
  us
• 1:30
  know.
• 1:31
  And
• 1:31
  I,
• 1:31
  I
• 1:31
  don't
• 1:32
  mean
• 1:32
  that
• 1:32
  for,
• 1:33
  uh,
• 1:33
  just
• 1:34
  vanity
• 1:34
  purposes.
• 1:35
  We
• 1:35
  really
• 1:35
  want
• 1:36
  to
• 1:36
  get
• 1:36
  to
• 1:36
  know
• 1:36
  you.
• 1:36
  Our
• 1:37
  mission
• 1:37
  this
• 1:37
  year
• 1:38
  is
• 1:38
  to
• 1:38
  really
• 1:39
  connect
• 1:40
  with
• 1:40
  our
• 1:40
  community,
• 1:41
  and
• 1:41
  that
• 1:41
  is
• 1:42
  you.
• 1:42
  You
• 1:42
  here
• 1:43
  listening.
• 1:43
  You
• 1:43
  are
• 1:43
  part
• 1:44
  of
• 1:44
  our
• 1:44
  community.
• 1:44
  So
• 1:44
  all
• 1:45
  you
• 1:45
  need
• 1:45
  to
• 1:45
  do,
• 1:45
  a
• 1:45
  couple
• 1:46
  of
• 1:46
  things
• 1:46
  you
• 1:46
  can
• 1:46
  do.
• 1:47
  One,
• 1:47
  you
• 1:47
  can
• 1:47
  leave
• 1:48
  us
• 1:48
  a
• 1:48
  review
• 1:49
  on
• 1:49
  whatever
• 1:49
  platform
• 1:50
  you're
• 1:50
  listening
• 1:50
  to
• 1:50
  this
• 1:51
  on.
• 1:51
  So
• 1:51
  leaving
• 1:52
  a
• 1:52
  review,
• 1:52
  you
• 1:53
  can
• 1:53
  When
• 1:53
  you
• 1:54
  leave
• 1:54
  a
• 1:54
  review,
• 1:54
  it's
• 1:54
  actually
• 1:55
  like,
• 1:55
  what
• 1:55
  are
• 1:55
  you
• 1:55
  getting
• 1:56
  out
• 1:56
  of
• 1:56
  these
• 1:56
  episodes?
• 1:56
  You
• 1:57
  can
• 1:57
  leave
• 1:57
  multiple
• 1:58
  reviews,
• 1:58
  um,
• 1:59
  but
• 1:59
  you
• 1:59
  can
• 1:59
  only,
• 2:00
  I
• 2:00
  think
• 2:00
  you
• 2:00
  can
• 2:00
  only
• 2:01
  leave
• 2:01
  a
• 2:01
  rating
• 2:01
  once.
• 2:02
  Um,
• 2:03
  but
• 2:03
  I
• 2:03
  would
• 2:03
  love
• 2:03
  a
• 2:03
  five
• 2:04
  star.
• 2:04
  If
• 2:04
  I'm
• 2:04
  not
• 2:04
  five
• 2:04
  stars,
• 2:05
  um,
• 2:06
  I
• 2:06
  don't
• 2:06
  want
• 2:06
  to,
• 2:06
  I
• 2:06
  don't
• 2:06
  want
• 2:07
  you
• 2:07
  to
• 2:07
  put
• 2:07
  anything
• 2:07
  else
• 2:08
  down
• 2:08
  because
• 2:08
  it
• 2:08
  really
• 2:09
  means
• 2:09
  that
• 2:09
  you're
• 2:09
  not
• 2:09
  my
• 2:09
  right
• 2:10
  audience.
• 2:10
  If
• 2:10
  this
• 2:10
  is
• 2:11
  not
• 2:11
  a
• 2:11
  five
• 2:11
  star
• 2:11
  for
• 2:12
  you,
• 2:12
  then
• 2:12
  it's
• 2:12
  not
• 2:13
  the
• 2:13
  right
• 2:13
  audience.
• 2:13
  Please
• 2:14
  continue
• 2:14
  to
• 2:14
  move
• 2:14
  on.
• 2:15
  But
• 2:15
  I
• 2:15
  really
• 2:16
  want
• 2:16
  to
• 2:17
  meet
• 2:17
  with
• 2:17
  you.
• 2:18
  And
• 2:18
  also
• 2:19
  five
• 2:19
  stars
• 2:19
  doesn't
• 2:20
  mean
• 2:20
  that
• 2:20
  I'm
• 2:20
  perfect
• 2:20
  by
• 2:20
  any
• 2:21
  means.
• 2:21
  It
• 2:21
  just
• 2:21
  means
• 2:22
  that
• 2:22
  this
• 2:22
  is
• 2:22
  quality,
• 2:23
  this
• 2:23
  is
• 2:24
  valuable
• 2:24
  information,
• 2:25
  this
• 2:25
  encourages
• 2:25
  me,
• 2:26
  this
• 2:26
  kind
• 2:26
  of
• 2:26
  stuff.
• 2:26
  It
• 2:27
  doesn't
• 2:27
  mean
• 2:27
  that
• 2:27
  I'm
• 2:27
  perfect,
• 2:28
  by
• 2:28
  the
• 2:28
  way.
• 2:29
  Um,
• 2:29
  but
• 2:29
  what
• 2:30
  it
• 2:30
  does
• 2:30
  is
• 2:30
  it
• 2:30
  helps
• 2:31
  the
• 2:31
  algorithm
• 2:31
  people
• 2:31
  to
• 2:32
  find
• 2:32
  us
• 2:32
  to
• 2:32
  build
• 2:32
  our
• 2:33
  community
• 2:33
  here.
• 2:33
  But
• 2:33
  anyway,
• 2:34
  all
• 2:34
  that
• 2:34
  to
• 2:34
  say,
• 2:35
  that
• 2:35
  is
• 2:36
  one
• 2:36
  way
• 2:36
  that
• 2:36
  you
• 2:36
  can
• 2:36
  connect
• 2:37
  with
• 2:37
  us
• 2:37
  and
• 2:38
  we
• 2:38
  have
• 2:38
  a
• 2:38
  whole
• 2:38
  team
• 2:39
  literally
• 2:39
  waiting
• 2:40
  for
• 2:40
  you.
• 2:40
  And,
• 2:41
  um,
• 2:42
  they're,
• 2:42
  they're
• 2:42
  sitting
• 2:43
  at
• 2:43
  the
• 2:43
  ready,
• 2:43
  waiting
• 2:44
  to
• 2:44
  greet
• 2:44
  you,
• 2:45
  waiting,
• 2:45
  waiting
• 2:45
  to
• 2:45
  welcome
• 2:46
  you
• 2:46
  to
• 2:46
  our
• 2:46
  community
• 2:47
  and
• 2:47
  to
• 2:48
  our
• 2:48
  spaces.
• 2:48
  So
• 2:48
  please
• 2:49
  do
• 2:49
  that.
• 2:50
  A
• 2:50
  second
• 2:51
  way
• 2:51
  you
• 2:51
  can
• 2:51
  do
• 2:51
  this
• 2:52
  is
• 2:52
  by
• 2:52
  getting
• 2:52
  into
• 2:53
  our
• 2:53
  Telegram
• 2:53
  channel.
• 2:54
  Down
• 2:55
  below
• 2:55
  in
• 2:55
  the
• 2:55
  show
• 2:55
  notes,
• 2:56
  there
• 2:56
  is
• 2:56
  a
• 2:56
  link
• 2:56
  for
• 2:57
  the
• 2:57
  Telegram
• 2:57
  channel
• 2:57
  called
• 2:58
  the
• 2:58
  Wilderness
• 2:58
  Cafe.
• 2:59
  You,
• 3:00
  if
• 3:00
  you
• 3:00
  click
• 3:00
  that
• 3:00
  link,
• 3:01
  it,
• 3:01
  you
• 3:01
  put
• 3:02
  your
• 3:02
  email
• 3:02
  and
• 3:02
  your
• 3:02
  name
• 3:02
  in
• 3:03
  there.
• 3:03
  And
• 3:03
  then
• 3:04
  what
• 3:04
  happens
• 3:04
  is,
• 3:05
  is
• 3:05
  we
• 3:05
  email
• 3:05
  you
• 3:05
  exactly
• 3:06
  how
• 3:06
  to
• 3:06
  get
• 3:06
  in
• 3:07
  and
• 3:07
  exactly
• 3:07
  how
• 3:07
  to
• 3:08
  start
• 3:08
  engaging.
• 3:09
  If
• 3:09
  Telegram
• 3:10
  is
• 3:10
  too
• 3:10
  complicated
• 3:11
  or
• 3:11
  something,
• 3:11
  it's
• 3:11
  actually
• 3:11
  not
• 3:12
  complicated,
• 3:12
  it's
• 3:12
  an
• 3:13
  app
• 3:13
  that's
• 3:13
  even
• 3:13
  easier
• 3:14
  to
• 3:14
  run
• 3:14
  than
• 3:15
  Facebook.
• 3:16
  And
• 3:16
  so
• 3:16
  the
• 3:16
  reason
• 3:17
  why
• 3:17
  I'm
• 3:17
  off
• 3:17
  of
• 3:17
  Facebook
• 3:17
  is
• 3:18
  because
• 3:18
  Facebook
• 3:18
  is
• 3:18
  not
• 3:19
  mentally
• 3:19
  safe
• 3:20
  for
• 3:20
  me.
• 3:20
  So
• 3:21
  if
• 3:21
  you
• 3:21
  were
• 3:21
  a
• 3:21
  Facebook
• 3:21
  person,
• 3:22
  you
• 3:22
  came
• 3:22
  and
• 3:22
  you
• 3:22
  followed
• 3:23
  me
• 3:23
  because
• 3:23
  of
• 3:23
  Facebook,
• 3:24
  I'm
• 3:24
  so
• 3:24
  grateful
• 3:24
  for
• 3:25
  that.
• 3:25
  Um,
• 3:26
  I
• 3:26
  do
• 3:26
  not
• 3:26
  have
• 3:26
  a,
• 3:26
  I
• 3:26
  do
• 3:27
  have
• 3:27
  a
• 3:27
  personal
• 3:28
  page
• 3:28
  on
• 3:28
  there
• 3:28
  on
• 3:29
  Facebook,
• 3:29
  but
• 3:29
  I
• 3:29
  have
• 3:29
  not
• 3:30
  been
• 3:30
  on
• 3:30
  my
• 3:30
  personal
• 3:31
  page
• 3:31
  in
• 3:32
  years
• 3:33
  and
• 3:33
  I
• 3:34
  am,
• 3:34
  my
• 3:35
  team
• 3:35
  runs
• 3:35
  my
• 3:36
  Facebook.
• 3:37
  Um,
• 3:38
  my
• 3:38
  Facebook,
• 3:38
  uh,
• 3:39
  what
• 3:39
  do
• 3:39
  you
• 3:39
  call
• 3:39
  it?
• 3:40
  The
• 3:40
  Facebook
• 3:40
  page
• 3:41
  for
• 3:41
  the
• 3:41
  Dr.
• 3:41
  Danielle
• 3:42
  business.
• 3:43
  Um,
• 3:43
  they
• 3:43
  run
• 3:43
  that.
• 3:44
  I
• 3:44
  do
• 3:44
  make
• 3:44
  the
• 3:44
  content
• 3:45
  myself,
• 3:45
  but
• 3:45
  they
• 3:45
  are
• 3:46
  the
• 3:46
  ones
• 3:46
  in
• 3:46
  the
• 3:46
  DMs
• 3:47
  and
• 3:47
  so
• 3:47
  forth.
• 3:48
  People
• 3:48
  are
• 3:48
  just
• 3:48
  vile.
• 3:49
  People
• 3:49
  are
• 3:50
  so
• 3:50
  mean,
• 3:50
  so
• 3:51
  nasty,
• 3:51
  and
• 3:51
  I
• 3:52
  don't
• 3:52
  need
• 3:52
  to
• 3:52
  see
• 3:52
  all
• 3:52
  of
• 3:52
  that.
• 3:53
  I
• 3:53
  know
• 3:53
  that
• 3:53
  I'm
• 3:53
  here
• 3:54
  to
• 3:55
  love
• 3:55
  on
• 3:55
  the
• 3:55
  right
• 3:56
  people
• 3:56
  and
• 3:56
  the
• 3:56
  right
• 3:57
  thing,
• 3:57
  and
• 3:57
  the
• 3:57
  right
• 3:58
  situations.
• 3:59
  I
• 3:59
  don't
• 3:59
  want
• 3:59
  to,
• 4:00
  I
• 4:00
  don't
• 4:01
  need
• 4:01
  to
• 4:01
  see
• 4:01
  enough
• 4:02
  vi-
• 4:02
  vileness
• 4:03
  of
• 4:03
  any
• 4:03
  sort.
• 4:03
  So
• 4:05
  they
• 4:05
  take
• 4:05
  care
• 4:05
  of
• 4:05
  that.
• 4:06
  I
• 4:06
  am
• 4:06
  on
• 4:07
  Instagram
• 4:07
  most
• 4:07
  often,
• 4:08
  but
• 4:09
  here
• 4:09
  shortly,
• 4:10
  I
• 4:10
  will
• 4:10
  be
• 4:11
  taking
• 4:11
  somewhat
• 4:11
  of
• 4:11
  a
• 4:12
  hiatus
• 4:12
  of,
• 4:13
  um,
• 4:13
  handling
• 4:14
  DMs
• 4:14
  there.
• 4:14
  My
• 4:14
  team
• 4:15
  has
• 4:15
  been
• 4:15
  doing
• 4:15
  a
• 4:15
  fantastic
• 4:16
  job
• 4:17
  if,
• 4:18
  um,
• 4:18
  answering
• 4:18
  DMs
• 4:19
  and
• 4:19
  things
• 4:19
  on
• 4:20
  Instagram
• 4:20
  as
• 4:20
  well.
• 4:21
  And
• 4:22
  I've
• 4:22
  been
• 4:22
  hanging
• 4:22
  out
• 4:22
  on
• 4:23
  Substack
• 4:23
  and
• 4:23
  I've
• 4:23
  been
• 4:23
  hanging
• 4:24
  out
• 4:24
  in
• 4:24
  other
• 4:25
  places
• 4:25
  because
• 4:26
  it's
• 4:26
  just,
• 4:27
  I
• 4:27
  want
• 4:27
  to
• 4:28
  meet,
• 4:28
  quite
• 4:29
  frankly,
• 4:29
  with
• 4:29
  people
• 4:30
  that
• 4:30
  actually
• 4:30
  want
• 4:31
  support
• 4:32
  and
• 4:32
  people
• 4:32
  that
• 4:32
  actually
• 4:33
  want
• 4:33
  to
• 4:33
  take
• 4:33
  action
• 4:33
  on
• 4:34
  their
• 4:34
  health.
• 4:34
  So
• 4:35
  we
• 4:35
  are
• 4:36
  doing
• 4:36
  that
• 4:36
  the
• 4:36
  best
• 4:37
  we
• 4:37
  can.
• 4:38
  So
• 4:38
  you
• 4:38
  can
• 4:38
  join
• 4:39
  in
• 4:39
  on
• 4:39
  Telegram
• 4:41
  two
• 4:41
  weeks
• 4:41
  ago
• 4:42
  as
• 4:42
  of
• 4:42
  this
• 4:42
  recording
• 4:43
  or
• 4:43
  as
• 4:43
  you,
• 4:44
  um,
• 4:44
  hear
• 4:44
  this.
• 4:45
  I
• 4:45
  ran
• 4:46
  a
• 4:46
  fantastic,
• 4:47
  so
• 4:47
  much
• 4:47
  fun
• 4:48
  bootcamp
• 4:48
  called
• 4:49
  Find
• 4:49
  Your
• 4:49
  Root
• 4:49
  Cause
• 4:50
  Bootcamp.
• 4:51
  It
• 4:51
  was
• 4:51
  free
• 4:51
  for
• 4:51
  those
• 4:52
  people
• 4:52
  that
• 4:52
  got
• 4:52
  inside
• 4:53
  my
• 4:53
  Telegram
• 4:53
  channel.
• 4:54
  And
• 4:55
  I
• 4:55
  posted
• 4:55
  the
• 4:55
  replays,
• 4:56
  the
• 4:56
  replays
• 4:56
  are
• 4:56
  coming
• 4:57
  down
• 4:57
  or
• 4:57
  they
• 4:57
  will
• 4:57
  be
• 4:58
  down
• 4:58
  at
• 4:58
  this
• 4:58
  point,
• 4:59
  but
• 5:00
  the,
• 5:00
  the
• 5:01
  whole
• 5:01
  point
• 5:01
  of
• 5:01
  Telegram
• 5:02
  is
• 5:02
  to
• 5:02
  help
• 5:03
  you
• 5:03
  bridge
• 5:04
  the
• 5:04
  gap
• 5:05
  from
• 5:05
  all
• 5:05
  the
• 5:05
  research
• 5:06
  that
• 5:06
  you're
• 5:06
  doing
• 5:06
  and
• 5:06
  all
• 5:07
  of
• 5:07
  the
• 5:07
  stuff
• 5:07
  that
• 5:07
  you're
• 5:07
  seeing
• 5:07
  on
• 5:07
  social
• 5:08
  media
• 5:08
  and
• 5:08
  actually
• 5:08
  giving
• 5:09
  you
• 5:09
  tools
• 5:10
  and
• 5:10
  resources
• 5:11
  to
• 5:11
  implement
• 5:11
  and
• 5:11
  giving
• 5:11
  you
• 5:12
  next
• 5:12
  steps.
• 5:13
  And
• 5:13
  it's
• 5:13
  all
• 5:14
  free.
• 5:14
  Everything
• 5:14
  in
• 5:14
  Telegram
• 5:15
  is
• 5:15
  free.
• 5:16
  Yes,
• 5:16
  there
• 5:16
  will
• 5:17
  be
• 5:17
  some
• 5:17
  upgrades
• 5:17
  if
• 5:17
  you
• 5:17
  want
• 5:18
  to
• 5:18
  upgrade
• 5:18
  and
• 5:18
  customize
• 5:19
  your
• 5:19
  experience
• 5:19
  and
• 5:19
  things
• 5:20
  like
• 5:20
  that,
• 5:20
  but
• 5:20
  I
• 5:21
  am
• 5:22
  running,
• 5:22
  I'm
• 5:22
  announcing
• 5:23
  here,
• 5:23
  but
• 5:23
  I'm
• 5:24
  running
• 5:24
  a
• 5:25
  blood
• 5:26
  sugar
• 5:26
  bootcamp
• 5:27
  in
• 5:27
  May.
• 5:28
  I
• 5:28
  think
• 5:28
  it's
• 5:28
  at
• 5:28
  the
• 5:28
  end
• 5:28
  of
• 5:28
  May,
• 5:29
  like
• 5:29
  May
• 5:29
  26th,
• 5:29
  that
• 5:30
  last
• 5:30
  Tuesday
• 5:30
  of
• 5:31
  May.
• 5:31
  I'm
• 5:32
  running
• 5:32
  a
• 5:32
  blood
• 5:32
  sugar
• 5:32
  book
• 5:33
  bootcamp
• 5:33
  and
• 5:33
  it's
• 5:33
  two
• 5:34
  hours
• 5:34
  long
• 5:35
  and
• 5:35
  you
• 5:36
  are
• 5:36
  going
• 5:36
  to
• 5:36
  be
• 5:37
  walked
• 5:37
  through
• 5:37
  everything
• 5:38
  that
• 5:38
  has
• 5:38
  to
• 5:38
  do
• 5:38
  Well,
• 5:38
  not
• 5:38
  everything.
• 5:39
  You're
• 5:39
  going
• 5:39
  to
• 5:39
  be
• 5:40
  walked
• 5:40
  through
• 5:40
  things
• 5:41
  that
• 5:41
  has
• 5:41
  to
• 5:41
  do
• 5:41
  with
• 5:41
  blood
• 5:41
  sugar.
• 5:42
  So
• 5:42
  if
• 5:42
  you
• 5:42
  yourself
• 5:42
  have
• 5:42
  blood
• 5:43
  sugar
• 5:43
  issues,
• 5:44
  uh,
• 5:44
  you
• 5:44
  know
• 5:45
  a
• 5:45
  loved
• 5:45
  one,
• 5:45
  and
• 5:45
  this
• 5:46
  is
• 5:46
  for
• 5:46
  men
• 5:46
  and
• 5:46
  women.
• 5:47
  This
• 5:47
  is
• 5:47
  not
• 5:47
  just
• 5:47
  for,
• 5:48
  um,
• 5:49
  for
• 5:49
  men.
• 5:50
  I'm
• 5:50
  sorry,
• 5:50
  not
• 5:50
  just
• 5:50
  for
• 5:50
  women.
• 5:51
  Uh,
• 5:51
  men
• 5:51
  and
• 5:51
  women
• 5:52
  are
• 5:52
  more
• 5:52
  than
• 5:52
  welcome
• 5:53
  to
• 5:53
  join
• 5:54
  and
• 5:55
  I
• 5:55
  will
• 5:55
  have
• 5:55
  support
• 5:56
  for
• 5:56
  both
• 5:57
  and
• 5:57
  we
• 5:57
  will
• 5:57
  talk
• 5:57
  about
• 5:57
  things.
• 5:58
  So
• 5:58
  I
• 5:59
  need
• 5:59
  you
• 5:59
  guys
• 5:59
  to
• 6:00
  also
• 6:00
  register
• 6:01
  for
• 6:01
  that.
• 6:01
  I'm
• 6:02
  going
• 6:02
  to
• 6:02
  put
• 6:02
  my
• 6:02
  notes
• 6:03
  here
• 6:04
  that
• 6:04
  I
• 6:04
  need
• 6:04
  to
• 6:05
  put
• 6:05
  Blood
• 6:06
  Sugar
• 6:07
  Bootcamp
• 6:09
  l-
• 6:09
  registration
• 6:10
  link
• 6:13
  for
• 6:14
  May.
• 6:16
  Um,
• 6:16
  you
• 6:17
  will
• 6:17
  need
• 6:17
  to
• 6:17
  register
• 6:18
  for
• 6:18
  that
• 6:18
  to
• 6:19
  get
• 6:19
  the
• 6:19
  Zoom
• 6:19
  links
• 6:19
  and
• 6:20
  things,
• 6:20
  but
• 6:20
  you
• 6:20
  will
• 6:20
  get
• 6:21
  that
• 6:21
  registration
• 6:21
  link
• 6:22
  inside
• 6:22
  of
• 6:22
  Telegram
• 6:23
  only,
• 6:23
  so
• 6:24
  you
• 6:24
  need
• 6:24
  to
• 6:24
  get
• 6:24
  into
• 6:24
  Telegram,
• 6:25
  get
• 6:25
  connected
• 6:25
  with
• 6:25
  my
• 6:26
  care
• 6:26
  coordinator
• 6:26
  and
• 6:26
  my
• 6:27
  team
• 6:27
  in
• 6:27
  there
• 6:28
  and,
• 6:28
  um,
• 6:29
  get
• 6:29
  started.
• 6:29
  So
• 6:30
  that
• 6:31
  being
• 6:31
  said,
• 6:32
  I
• 6:32
  had
• 6:32
  a
• 6:32
  fantastic
• 6:33
  time.
• 6:33
  I
• 6:33
  had,
• 6:34
  I
• 6:34
  think,
• 6:34
  about
• 6:35
  a
• 6:35
  total
• 6:35
  of
• 6:35
  25
• 6:36
  people
• 6:36
  running
• 6:37
  through
• 6:37
  the
• 6:37
  Find
• 6:38
  Your
• 6:38
  Root
• 6:38
  Cause
• 6:38
  bootcamp
• 6:39
  with
• 6:39
  me
• 6:40
  and
• 6:40
  the
• 6:40
  feedback
• 6:40
  was
• 6:41
  just
• 6:41
  amazing.
• 6:42
  Even
• 6:42
  my
• 6:42
  team
• 6:42
  was
• 6:43
  like,
• 6:43
  "Danielle,
• 6:43
  we
• 6:43
  haven't
• 6:44
  seen
• 6:44
  you
• 6:44
  teach
• 6:44
  like
• 6:44
  that
• 6:45
  in
• 6:45
  a
• 6:45
  long
• 6:46
  time."
• 6:47
  And
• 6:47
  I'm
• 6:47
  gonna
• 6:47
  tell
• 6:47
  you
• 6:47
  my
• 6:47
  husband,
• 6:48
  even
• 6:48
  when
• 6:48
  I
• 6:48
  was
• 6:48
  done,
• 6:49
  so
• 6:49
  it
• 6:49
  was
• 6:49
  five
• 6:49
  days.
• 6:50
  I
• 6:50
  did
• 6:50
  five
• 6:50
  days
• 6:51
  of
• 6:51
  teaching
• 6:52
  and
• 6:52
  supporting
• 6:53
  and
• 6:53
  there
• 6:53
  was
• 6:53
  homework
• 6:54
  and
• 6:56
  my
• 6:56
  husband
• 6:56
  was
• 6:56
  like,
• 6:57
  "Were
• 6:57
  you
• 6:58
  just
• 6:58
  like
• 6:58
  teaching
• 6:59
  all
• 6:59
  week?"
• 6:59
  And
• 6:59
  I
• 6:59
  was
• 6:59
  like,
• 6:59
  "Yeah."
• 6:59
  And
• 6:59
  he's
• 6:59
  like,
• 7:00
  "You
• 7:00
  are
• 7:01
  so
• 7:01
  energized.
• 7:02
  Like
• 7:02
  you
• 7:02
  don't
• 7:02
  even
• 7:02
  feel,
• 7:03
  like,
• 7:03
  look
• 7:03
  like
• 7:03
  you're
• 7:03
  tired
• 7:04
  or
• 7:04
  you're
• 7:04
  crabby
• 7:05
  or
• 7:05
  anything
• 7:05
  like
• 7:05
  that.
• 7:05
  I'm
• 7:06
  like,
• 7:06
  "No,
• 7:06
  I
• 7:06
  felt
• 7:07
  so
• 7:08
  excited
• 7:08
  and
• 7:09
  so
• 7:10
  grateful
• 7:10
  to
• 7:10
  be
• 7:11
  serving
• 7:11
  my
• 7:11
  community
• 7:12
  and
• 7:12
  the
• 7:13
  right
• 7:13
  kinds
• 7:13
  of
• 7:13
  women."
• 7:14
  And
• 7:14
  there
• 7:14
  was
• 7:14
  a
• 7:14
  gentleman
• 7:14
  that
• 7:15
  showed
• 7:15
  up
• 7:15
  love.
• 7:15
  Thank
• 7:16
  you
• 7:16
  so
• 7:16
  much
• 7:16
  if
• 7:16
  you're
• 7:16
  listening
• 7:17
  young
• 7:17
  man
• 7:17
  or
• 7:17
  young
• 7:17
  man,
• 7:18
  I
• 7:18
  don't
• 7:18
  know
• 7:18
  how
• 7:18
  old
• 7:18
  you
• 7:18
  are.
• 7:19
  Um,
• 7:19
  but
• 7:19
  thank
• 7:19
  you
• 7:19
  so
• 7:20
  much
• 7:20
  for
• 7:20
  joining
• 7:21
  us.
• 7:21
  But
• 7:22
  it
• 7:22
  was
• 7:22
  so
• 7:22
  much
• 7:22
  fun
• 7:23
  and
• 7:23
  I
• 7:23
  had
• 7:23
  so
• 7:24
  much
• 7:24
  ser-
• 7:24
  fun
• 7:24
  serving
• 7:25
  and
• 7:25
  supporting
• 7:26
  and
• 7:26
  going
• 7:26
  over
• 7:27
  the
• 7:27
  top
• 7:27
  by
• 7:27
  giving
• 7:28
  away
• 7:28
  free
• 7:28
  information
• 7:29
  that
• 7:30
  no
• 7:30
  one
• 7:30
  else
• 7:31
  is
• 7:31
  giving.
• 7:32
  And
• 7:32
  so
• 7:32
  that's
• 7:32
  kind
• 7:33
  of
• 7:33
  the
• 7:33
  theme
• 7:33
  here
• 7:33
  is
• 7:34
  that
• 7:34
  I
• 7:34
  want
• 7:34
  to
• 7:34
  be
• 7:34
  a
• 7:34
  space
• 7:35
  where
• 7:35
  you
• 7:36
  get
• 7:36
  access
• 7:38
  to
• 7:38
  the
• 7:38
  kinds
• 7:38
  of
• 7:38
  support
• 7:39
  you
• 7:39
  need
• 7:39
  and
• 7:39
  you
• 7:40
  start
• 7:40
  by
• 7:40
  simply
• 7:41
  raising
• 7:41
  your
• 7:41
  hand
• 7:42
  and
• 7:42
  getting
• 7:42
  inside
• 7:42
  my
• 7:42
  Telegram
• 7:43
  channel
• 7:44
  and
• 7:44
  getting
• 7:45
  that
• 7:45
  connection,
• 7:45
  that
• 7:45
  community
• 7:46
  and
• 7:46
  all
• 7:46
  of
• 7:46
  that
• 7:47
  for
• 7:47
  you.
• 7:47
  And
• 7:47
  that
• 7:48
  is
• 7:48
  where
• 7:49
  we
• 7:49
  want
• 7:49
  to
• 7:49
  kind
• 7:50
  of
• 7:50
  just
• 7:50
  like
• 7:50
  love
• 7:51
  on
• 7:51
  you
• 7:51
  and
• 7:52
  help
• 7:52
  you
• 7:52
  with
• 7:52
  your
• 7:52
  next
• 7:52
  steps.
• 7:53
  Maybe
• 7:53
  you're
• 7:53
  not
• 7:53
  ready
• 7:53
  to
• 7:53
  take
• 7:54
  action
• 7:54
  yet.
• 7:54
  Okay,
• 7:55
  cool,
• 7:55
  that's
• 7:55
  fine,
• 7:56
  but
• 7:56
  we
• 7:56
  need
• 7:57
  you
• 7:57
  in
• 7:57
  there
• 7:57
  because
• 7:57
  we
• 7:58
  want
• 7:58
  to
• 7:58
  make
• 7:58
  sure
• 7:58
  that
• 7:58
  we
• 7:59
  are
• 7:59
  supporting
• 7:59
  you
• 7:59
  and
• 7:59
  helping
• 8:00
  you
• 8:00
  and
• 8:00
  all
• 8:00
  of
• 8:01
  that.
• 8:02
  So
• 8:03
  now,
• 8:03
  that
• 8:04
  said,
• 8:04
  I
• 8:05
  cannot
• 8:05
  wait
• 8:05
  for
• 8:05
  this
• 8:05
  blood
• 8:05
  sugar
• 8:06
  bootcamp.
• 8:06
  I
• 8:07
  am
• 8:07
  stoked.
• 8:08
  This
• 8:08
  one's
• 8:08
  going
• 8:08
  to
• 8:08
  be
• 8:08
  so
• 8:09
  much
• 8:09
  fun
• 8:09
  and
• 8:10
  it's
• 8:10
  just
• 8:10
  a
• 8:10
  two
• 8:10
  hour
• 8:10
  one
• 8:11
  on
• 8:11
  a
• 8:11
  Tuesday
• 8:12
  and
• 8:12
  we
• 8:12
  are
• 8:12
  going
• 8:13
  to
• 8:13
  have
• 8:13
  a
• 8:13
  fantastic
• 8:14
  time.
• 8:14
  So
• 8:15
  all
• 8:16
  that
• 8:16
  to
• 8:16
  say,
• 8:16
  there
• 8:16
  are
• 8:17
  some,
• 8:17
  also
• 8:17
  some
• 8:17
  bonuses
• 8:18
  coming
• 8:19
  that
• 8:19
  you
• 8:19
  are
• 8:19
  not
• 8:19
  going
• 8:19
  to
• 8:19
  want
• 8:20
  to
• 8:20
  miss
• 8:20
  and
• 8:21
  it's
• 8:21
  only
• 8:22
  going
• 8:22
  to
• 8:22
  be
• 8:22
  for
• 8:22
  those
• 8:22
  who
• 8:23
  are
• 8:23
  in
• 8:23
  the
• 8:24
  Telegram
• 8:25
  channel.
• 8:25
  So,
• 8:26
  okay,
• 8:27
  now
• 8:27
  let's
• 8:27
  talk
• 8:27
  about
• 8:27
  what
• 8:27
  happened
• 8:28
  last
• 8:28
  night,
• 8:29
  all
• 8:29
  right?
• 8:29
  Let's
• 8:29
  talk
• 8:29
  about
• 8:30
  Oh,
• 8:30
  my
• 8:30
  son
• 8:30
  is
• 8:30
  here,
• 8:31
  he's
• 8:31
  here
• 8:31
  in
• 8:31
  the
• 8:31
  office
• 8:31
  cleaning
• 8:32
  for
• 8:32
  me,
• 8:32
  and
• 8:33
  he's
• 8:33
  bringing
• 8:33
  me
• 8:33
  a,
• 8:34
  is
• 8:34
  a
• 8:34
  cinnamon
• 8:35
  buddy?
• 8:35
  Yeah,
• 8:35
  I
• 8:35
  just
• 8:36
  poured
• 8:36
  it.
• 8:36
  Uh,
• 8:36
  um,
• 8:37
  a
• 8:37
  cinnamon
• 8:37
  tea.
• 8:37
  How
• 8:38
  much,
• 8:38
  how
• 8:38
  long
• 8:38
  do
• 8:38
  I
• 8:38
  have
• 8:38
  to
• 8:38
  let
• 8:38
  the
• 8:39
  steep
• 8:39
  for?
• 8:40
  Oh,
• 8:40
  like
• 8:40
  eight
• 8:40
  minutes.
• 8:41
  Shoot,
• 8:42
  that's
• 8:42
  a
• 8:42
  long
• 8:42
  steep.
• 8:43
  Okay.
• 8:44
  Are
• 8:44
  you
• 8:44
  sure
• 8:44
  that's,
• 8:44
  this
• 8:45
  was
• 8:45
  eight
• 8:45
  minutes?
• 8:46
  Yeah.
• 8:47
  It's
• 8:47
  not
• 8:47
  a
• 8:47
  detox
• 8:47
  tea.
• 8:48
  I
• 8:48
  know.
• 8:49
  Okay.
• 8:50
  So
• 8:50
  he's
• 8:50
  been
• 8:50
  doing
• 8:50
  detox
• 8:51
  tees
• 8:51
  and
• 8:52
  he's
• 8:52
  been
• 8:52
  rocking
• 8:53
  that.
• 8:53
  I'm
• 8:54
  really
• 8:54
  proud
• 8:54
  of
• 8:54
  his
• 8:54
  adherence
• 8:55
  to
• 8:55
  his
• 8:55
  protocols.
• 8:56
  Anyway,
• 8:57
  so
• 8:58
  let's
• 8:58
  talk
• 8:58
  about
• 8:59
  why
• 8:59
  I
• 8:59
  am
• 9:00
  even
• 9:00
  here
• 9:00
  today,
• 9:00
  okay?
• 9:01
  Because
• 9:03
  last
• 9:03
  night,
• 9:04
  I
• 9:05
  was
• 9:06
  snuggled
• 9:06
  in
• 9:06
  bed,
• 9:07
  feeling
• 9:08
  so
• 9:08
  good,
• 9:09
  and
• 9:09
  I
• 9:10
  am
• 9:10
  just
• 9:10
  like,
• 9:10
  you
• 9:10
  know,
• 9:10
  if
• 9:10
  you're
• 9:11
  a
• 9:11
  woman
• 9:11
  listening
• 9:11
  to
• 9:11
  this,
• 9:13
  I'm
• 9:13
  feeling
• 9:13
  so
• 9:13
  good,
• 9:14
  and
• 9:14
  you
• 9:15
  know
• 9:15
  that
• 9:15
  feeling
• 9:15
  that
• 9:16
  someone's
• 9:16
  staring
• 9:17
  at
• 9:17
  you
• 9:17
  or
• 9:17
  standing
• 9:18
  next
• 9:18
  to
• 9:18
  you.
• 9:19
  You
• 9:19
  have
• 9:19
  like
• 9:19
  this
• 9:19
  mom
• 9:20
  spidey
• 9:20
  sense
• 9:21
  kind
• 9:21
  of
• 9:21
  thing,
• 9:22
  and
• 9:23
  I
• 9:24
  didn't
• 9:24
  know
• 9:24
  what
• 9:25
  was
• 9:25
  happening,
• 9:26
  but
• 9:26
  then
• 9:26
  my
• 9:26
  husband
• 9:27
  was
• 9:27
  standing
• 9:27
  next
• 9:27
  to
• 9:27
  my
• 9:28
  bed,
• 9:29
  and
• 9:29
  he
• 9:29
  started
• 9:30
  to
• 9:30
  like
• 9:30
  put
• 9:30
  his
• 9:30
  hand
• 9:31
  on
• 9:31
  me,
• 9:31
  and
• 9:31
  I
• 9:31
  smacked
• 9:32
  him,
• 9:32
  and
• 9:32
  he's
• 9:32
  like,
• 9:33
  "Oh,
• 9:35
  I'm
• 9:35
  so
• 9:35
  sorry.
• 9:36
  I
• 9:36
  have
• 9:37
  no
• 9:37
  sympathy."
• 9:38
  Okay,
• 9:39
  I'm
• 9:40
  so
• 9:40
  sorry
• 9:40
  guys.
• 9:42
  I
• 9:42
  haven't
• 9:42
  let
• 9:42
  loose
• 9:42
  on
• 9:43
  this
• 9:43
  podcast
• 9:43
  like
• 9:43
  this
• 9:44
  in
• 9:44
  a
• 9:44
  while
• 9:44
  because
• 9:44
  there's
• 9:44
  not
• 9:45
  really
• 9:45
  been
• 9:45
  a
• 9:45
  situation
• 9:46
  that's
• 9:46
  allowed
• 9:46
  me
• 9:46
  to
• 9:47
  do
• 9:47
  this.
• 9:47
  Okay.
• 9:48
  So
• 9:50
  he
• 9:50
  tries
• 9:50
  to
• 9:50
  put
• 9:51
  his
• 9:51
  hand
• 9:51
  on
• 9:51
  me
• 9:51
  and
• 9:51
  I
• 9:51
  like
• 9:51
  smack
• 9:52
  him
• 9:52
  away
• 9:53
  and
• 9:53
  I
• 9:53
  realize
• 9:53
  he's
• 9:53
  keeled
• 9:54
  over.
• 9:55
  And
• 9:55
  I'm
• 9:55
  like,
• 9:56
  I'm
• 9:56
  not
• 9:56
  even
• 9:57
  like
• 9:57
  worried
• 9:57
  about
• 9:57
  him.
• 9:57
  I'm
• 9:58
  not
• 9:58
  like,
• 9:58
  you
• 9:58
  know,
• 10:00
  whatever,
• 10:00
  he's
• 10:00
  fine.
• 10:01
  So
• 10:02
  then
• 10:03
  he's
• 10:03
  like,
• 10:04
  "Ugh,
• 10:06
  something's
• 10:07
  wrong
• 10:07
  and
• 10:08
  I
• 10:08
  think
• 10:08
  I
• 10:08
  might
• 10:08
  be
• 10:08
  having
• 10:09
  a
• 10:09
  heart
• 10:09
  attack."
• 10:11
  It's
• 10:11
  not
• 10:11
  funny.
• 10:12
  Having
• 10:12
  a
• 10:12
  heart
• 10:13
  attack
• 10:13
  is
• 10:13
  not
• 10:13
  funny.
• 10:14
  I'm
• 10:14
  laughing
• 10:15
  because
• 10:17
  I,
• 10:17
  like,
• 10:18
  I,
• 10:18
  I
• 10:18
  feel
• 10:18
  like
• 10:18
  I
• 10:18
  get
• 10:18
  a
• 10:18
  pass
• 10:19
  at
• 10:19
  this
• 10:19
  because
• 10:19
  heart
• 10:19
  attacks
• 10:20
  have
• 10:20
  been
• 10:20
  part
• 10:20
  of
• 10:20
  my
• 10:20
  whole
• 10:21
  family
• 10:21
  history.
• 10:21
  Like
• 10:22
  it's,
• 10:22
  it
• 10:22
  is
• 10:22
  a
• 10:22
  thing
• 10:23
  like,
• 10:23
  okay,
• 10:23
  it's
• 10:24
  a
• 10:24
  heart
• 10:24
  attack.
• 10:24
  You
• 10:24
  know,
• 10:24
  like,
• 10:26
  again,
• 10:26
  not
• 10:26
  that
• 10:26
  it's
• 10:27
  not
• 10:27
  a
• 10:27
  problem,
• 10:27
  please
• 10:28
  bear
• 10:28
  with
• 10:28
  me.
• 10:28
  I
• 10:29
  am
• 10:29
  laughing
• 10:29
  because
• 10:29
  it's
• 10:30
  my
• 10:30
  husband.
• 10:30
  Okay,
• 10:31
  let
• 10:31
  me
• 10:31
  give
• 10:31
  you
• 10:31
  some
• 10:32
  backstory.
• 10:33
  Back
• 10:33
  when
• 10:33
  we
• 10:33
  were
• 10:34
  first
• 10:34
  married,
• 10:34
  like,
• 10:35
  I
• 10:35
  don't
• 10:35
  know,
• 10:35
  a
• 10:35
  couple
• 10:36
  years
• 10:36
  into
• 10:36
  our
• 10:36
  marriage,
• 10:37
  you
• 10:38
  know
• 10:38
  how
• 10:38
  men,
• 10:39
  like,
• 10:39
  try
• 10:39
  to
• 10:39
  swoon
• 10:40
  us
• 10:40
  and
• 10:40
  try
• 10:40
  to
• 10:41
  make
• 10:41
  us
• 10:41
  feel
• 10:41
  a
• 10:41
  certain
• 10:41
  way
• 10:43
  and
• 10:43
  they
• 10:43
  hide
• 10:43
  things
• 10:44
  from
• 10:44
  us?
• 10:46
  Okay.
• 10:48
  One
• 10:48
  time
• 10:48
  he
• 10:48
  had
• 10:48
  the
• 10:48
  flu,
• 10:49
  okay?
• 10:50
  One
• 10:50
  time
• 10:50
  he
• 10:50
  had
• 10:51
  the
• 10:51
  flu
• 10:51
  and
• 10:51
  you
• 10:51
  know
• 10:51
  when
• 10:51
  you
• 10:51
  get
• 10:52
  like
• 10:52
  a
• 10:52
  really
• 10:52
  bad
• 10:53
  flu
• 10:53
  with
• 10:53
  a
• 10:53
  high
• 10:53
  fever,
• 10:54
  uh,
• 10:55
  you
• 10:55
  get
• 10:55
  the
• 10:55
  shakes.
• 10:56
  You
• 10:56
  get
• 10:56
  the
• 10:56
  chills
• 10:57
  and
• 10:57
  so
• 10:57
  your
• 10:57
  body
• 10:57
  starts
• 10:58
  shaking.
• 10:59
  He
• 10:59
  was
• 10:59
  on
• 11:00
  the
• 11:00
  couch
• 11:01
  like
• 11:01
  mad
• 11:02
  at
• 11:02
  me
• 11:02
  because
• 11:03
  he
• 11:03
  said
• 11:03
  he
• 11:03
  was
• 11:04
  dying
• 11:04
  and
• 11:04
  I'm
• 11:04
  like,
• 11:05
  "You
• 11:05
  have
• 11:06
  a
• 11:06
  fever.
• 11:06
  This
• 11:06
  is
• 11:06
  what
• 11:07
  a
• 11:07
  fever
• 11:07
  does."
• 11:08
  Okay.
• 11:09
  Okay,
• 11:09
  if
• 11:09
  I
• 11:10
  can
• 11:10
  get
• 11:10
  an
• 11:10
  amen
• 11:10
  on
• 11:11
  any
• 11:11
  of
• 11:11
  this,
• 11:11
  please
• 11:12
  ladies,
• 11:12
  like
• 11:12
  give
• 11:13
  me
• 11:13
  this,
• 11:13
  okay?
• 11:14
  So
• 11:14
  this
• 11:14
  has
• 11:15
  been
• 11:15
  a
• 11:15
  joke
• 11:15
  for
• 11:15
  years,
• 11:16
  okay?
• 11:17
  And
• 11:17
  then
• 11:17
  last
• 11:18
  night,
• 11:18
  he's
• 11:18
  thinking
• 11:19
  he's
• 11:19
  having
• 11:19
  a
• 11:19
  heart
• 11:19
  attack.
• 11:20
  So
• 11:20
  I
• 11:21
  quickly
• 11:21
  assess
• 11:22
  the
• 11:22
  situation
• 11:22
  and
• 11:22
  I
• 11:23
  look
• 11:23
  him
• 11:23
  in
• 11:23
  the
• 11:23
  eye,
• 11:23
  he's
• 11:24
  clearly
• 11:24
  not
• 11:24
  having
• 11:24
  a
• 11:24
  heart
• 11:25
  attack.
• 11:25
  And
• 11:25
  I'm
• 11:26
  like,
• 11:26
  "Okay,
• 11:26
  cool."
• 11:26
  I'm
• 11:27
  like,
• 11:27
  "Let
• 11:27
  me
• 11:27
  see
• 11:27
  you
• 11:27
  lift
• 11:28
  your
• 11:28
  hands
• 11:28
  up."
• 11:29
  And
• 11:30
  there's
• 11:30
  no
• 11:30
  stroke.
• 11:30
  Like
• 11:31
  he
• 11:31
  had,
• 11:31
  I
• 11:31
  checked
• 11:31
  all
• 11:31
  the
• 11:31
  stroke
• 11:32
  things,
• 11:33
  and
• 11:33
  then
• 11:33
  I
• 11:33
  was
• 11:33
  like,
• 11:34
  "Okay."
• 11:34
  I'm
• 11:34
  like,
• 11:35
  "Where
• 11:35
  do
• 11:35
  you
• 11:35
  hurt?"
• 11:35
  And
• 11:35
  he's
• 11:36
  like,
• 11:36
  right
• 11:36
  here,
• 11:36
  he's
• 11:37
  like
• 11:37
  holding
• 11:37
  his
• 11:37
  right
• 11:37
  upper
• 11:38
  quad-
• 11:38
  uh,
• 11:38
  right
• 11:39
  upper
• 11:39
  quadrant.
• 11:40
  So
• 11:40
  like
• 11:40
  right
• 11:40
  where
• 11:40
  his
• 11:40
  liver
• 11:41
  and
• 11:41
  diaphragm
• 11:41
  and
• 11:42
  sternum
• 11:42
  are.
• 11:43
  I'm
• 11:43
  like,
• 11:43
  "Okay,
• 11:44
  that
• 11:44
  could
• 11:44
  be
• 11:44
  a
• 11:44
  problem."
• 11:45
  He's
• 11:45
  like,
• 11:45
  "I
• 11:45
  just
• 11:45
  went
• 11:45
  to
• 11:45
  the
• 11:45
  bathroom
• 11:46
  and
• 11:46
  it
• 11:46
  was
• 11:46
  so
• 11:47
  bad
• 11:47
  and
• 11:47
  whatever."
• 11:47
  I'm
• 11:48
  like,
• 11:48
  "Okay,
• 11:48
  so
• 11:48
  he's
• 11:48
  probably
• 11:49
  got
• 11:49
  gas,
• 11:49
  right?
• 11:50
  Like
• 11:50
  gas
• 11:51
  buildup
• 11:51
  happens.
• 11:51
  It
• 11:51
  feels
• 11:52
  like
• 11:52
  liver
• 11:52
  pain
• 11:52
  in
• 11:52
  that
• 11:52
  quadrant."
• 11:54
  So
• 11:54
  I'm
• 11:54
  like,
• 11:54
  "Okay."
• 11:55
  I'm
• 11:55
  like,
• 11:55
  "Are
• 11:55
  you
• 11:55
  having
• 11:55
  any
• 11:55
  pain
• 11:56
  down
• 11:56
  your
• 11:56
  arms?
• 11:56
  Any
• 11:57
  pain
• 11:57
  in
• 11:57
  your
• 11:57
  legs?
• 11:57
  Do
• 11:58
  your
• 11:58
  hands
• 11:58
  feel
• 11:58
  numb?
• 11:59
  Toes
• 11:59
  feel
• 11:59
  numb.
• 12:00
  Um,
• 12:00
  do,
• 12:00
  are
• 12:00
  you
• 12:01
  dizzy?
• 12:01
  Are
• 12:01
  you
• 12:01
  lightheaded?
• 12:02
  Are
• 12:02
  you
• 12:02
  any
• 12:02
  of
• 12:02
  these?"
• 12:02
  "No,
• 12:03
  it
• 12:03
  just
• 12:04
  hurts.
• 12:04
  I'm
• 12:05
  like,
• 12:05
  Okay.
• 12:06
  "So
• 12:07
  then
• 12:07
  I
• 12:08
  asked
• 12:08
  him,
• 12:08
  I
• 12:08
  said,"
• 12:08
  What
• 12:09
  did
• 12:09
  you
• 12:09
  do
• 12:09
  for
• 12:09
  a
• 12:09
  workout
• 12:10
  yesterday?
• 12:11
  ""Leg
• 12:11
  present
• 12:11
  it
• 12:12
  was
• 12:12
  a
• 12:12
  lower
• 12:12
  body
• 12:12
  day."
• 12:12
  And
• 12:13
  I'm
• 12:13
  like,
• 12:13
  "Okay,
• 12:13
  okay."
• 12:15
  So
• 12:15
  I'm
• 12:15
  like,
• 12:16
  "Can
• 12:16
  you
• 12:16
  lay
• 12:16
  down?
• 12:16
  Can
• 12:17
  you
• 12:17
  like
• 12:17
  do
• 12:17
  open
• 12:18
  books?
• 12:18
  Can
• 12:18
  you
• 12:18
  do
• 12:18
  anything?"
• 12:19
  He's
• 12:19
  like,
• 12:19
  "No."
• 12:19
  And
• 12:19
  I'm
• 12:20
  like,
• 12:21
  "Okay."
• 12:21
  So
• 12:23
  I
• 12:23
  make
• 12:23
  him
• 12:23
  lay
• 12:23
  down
• 12:23
  and
• 12:24
  I'm
• 12:24
  laying
• 12:24
  on
• 12:24
  my
• 12:24
  side,
• 12:24
  by
• 12:25
  the
• 12:25
  way.
• 12:25
  M-
• 12:25
  and
• 12:25
  mind
• 12:26
  you,
• 12:26
  we
• 12:26
  have
• 12:26
  a
• 12:26
  Great
• 12:26
  Dane
• 12:26
  puppy.
• 12:27
  She's
• 12:28
  15
• 12:28
  weeks
• 12:29
  old,
• 12:29
  I
• 12:29
  think,
• 12:30
  not
• 12:31
  small,
• 12:31
  not
• 12:31
  a
• 12:31
  small
• 12:31
  puppy
• 12:32
  between
• 12:32
  us.
• 12:33
  And
• 12:33
  so
• 12:33
  I
• 12:34
  start
• 12:34
  reaching
• 12:34
  over.
• 12:34
  I'm
• 12:34
  like,
• 12:34
  "Lift
• 12:35
  up
• 12:35
  your
• 12:35
  shirt.
• 12:35
  Let
• 12:35
  me
• 12:35
  start
• 12:36
  working
• 12:36
  and
• 12:36
  like
• 12:36
  feeling
• 12:37
  your,
• 12:37
  your
• 12:37
  abdomen."
• 12:38
  His
• 12:38
  abdomen
• 12:39
  was
• 12:39
  a
• 12:39
  little
• 12:39
  distended
• 12:41
  and
• 12:41
  he
• 12:42
  had
• 12:42
  like
• 12:42
  some
• 12:42
  gas
• 12:43
  bubbles
• 12:43
  like
• 12:43
  in
• 12:43
  his
• 12:44
  bowels,
• 12:44
  but
• 12:44
  I
• 12:44
  started
• 12:45
  going
• 12:45
  up
• 12:45
  toward
• 12:45
  his
• 12:45
  liver
• 12:45
  and
• 12:46
  I'm
• 12:46
  like,
• 12:46
  he's
• 12:46
  like,
• 12:46
  "Oh."
• 12:47
  And
• 12:48
  then
• 12:49
  then,
• 12:49
  um,
• 12:50
  my
• 12:50
  son's
• 12:51
  now
• 12:51
  closing
• 12:51
  the
• 12:51
  door
• 12:52
  because
• 12:53
  we've
• 12:53
  all
• 12:53
  been
• 12:53
  laughing,
• 12:54
  his
• 12:54
  face
• 12:54
  is
• 12:54
  disgusted.
• 12:55
  Anyway,
• 12:56
  so
• 12:56
  then
• 12:58
  I
• 12:58
  start
• 12:58
  feeling
• 12:59
  around
• 12:59
  up
• 12:59
  under
• 13:00
  his
• 13:00
  diaphragm
• 13:00
  and
• 13:00
  so
• 13:00
  forth
• 13:01
  and
• 13:01
  that
• 13:01
  was
• 13:01
  where
• 13:02
  the
• 13:02
  pain
• 13:02
  was.
• 13:02
  It
• 13:02
  was
• 13:03
  a
• 13:03
  diaphragm.
• 13:04
  And
• 13:04
  I'm
• 13:04
  like,
• 13:05
  "Oh."
• 13:06
  And
• 13:06
  so
• 13:06
  I
• 13:06
  chose
• 13:07
  at
• 13:07
  one
• 13:07
  o'clock
• 13:08
  last,
• 13:09
  this
• 13:09
  morning,
• 13:10
  I
• 13:10
  chose
• 13:10
  to
• 13:11
  then
• 13:11
  basically
• 13:12
  say,
• 13:12
  "I
• 13:12
  told
• 13:12
  you
• 13:12
  so,
• 13:13
  and
• 13:13
  I
• 13:13
  have
• 13:13
  a
• 13:13
  timestamp
• 13:14
  of
• 13:14
  September
• 13:15
  of
• 13:15
  2025
• 13:16
  that
• 13:16
  I
• 13:17
  told
• 13:17
  you
• 13:18
  that
• 13:18
  you
• 13:18
  need
• 13:18
  to
• 13:18
  go
• 13:19
  either
• 13:19
  get
• 13:19
  a
• 13:19
  personal
• 13:19
  trainer
• 13:20
  or
• 13:20
  use
• 13:21
  the
• 13:21
  app,
• 13:21
  like
• 13:21
  pay
• 13:21
  for
• 13:21
  the
• 13:22
  app
• 13:22
  that
• 13:22
  I'm
• 13:22
  using
• 13:22
  for
• 13:22
  the
• 13:23
  personal
• 13:23
  like
• 13:23
  programming."
• 13:24
  I
• 13:24
  said,
• 13:25
  "And
• 13:25
  you
• 13:25
  need
• 13:25
  to
• 13:25
  be
• 13:25
  working
• 13:26
  on
• 13:26
  mobility
• 13:26
  and
• 13:27
  you
• 13:27
  need
• 13:27
  to
• 13:27
  be
• 13:27
  working
• 13:27
  on
• 13:28
  like
• 13:28
  stretching
• 13:28
  and
• 13:29
  so
• 13:29
  forth."
• 13:30
  And
• 13:31
  he's
• 13:31
  like,
• 13:31
  "Oh."
• 13:32
  And
• 13:32
  he's
• 13:32
  like,
• 13:33
  "I
• 13:33
  don't
• 13:33
  wanna
• 13:33
  be
• 13:33
  lectured
• 13:34
  yet."
• 13:34
  And
• 13:34
  I'm
• 13:34
  like,
• 13:35
  "Well,
• 13:35
  you're
• 13:35
  the
• 13:35
  one
• 13:35
  that
• 13:35
  woke
• 13:35
  me
• 13:35
  up
• 13:36
  in
• 13:36
  middle
• 13:36
  of
• 13:36
  the
• 13:36
  night.
• 13:36
  So
• 13:36
  I
• 13:36
  bl-
• 13:36
  I
• 13:37
  believe
• 13:37
  that
• 13:37
  I
• 13:37
  have
• 13:38
  the
• 13:38
  upper
• 13:38
  hand
• 13:38
  here
• 13:39
  and
• 13:39
  I
• 13:39
  can
• 13:39
  say
• 13:39
  whatever
• 13:39
  I
• 13:40
  want.
• 13:40
  So
• 13:41
  anyway,
• 13:41
  as
• 13:41
  I'm
• 13:41
  working
• 13:42
  on
• 13:42
  it,
• 13:42
  I
• 13:42
  got
• 13:42
  some
• 13:42
  cups
• 13:43
  out
• 13:43
  and
• 13:43
  I
• 13:43
  started
• 13:43
  moving
• 13:43
  the
• 13:43
  muscles.
• 13:44
  He
• 13:44
  was
• 13:44
  having
• 13:44
  a
• 13:44
  Charlie
• 13:45
  horse
• 13:45
  in
• 13:45
  his
• 13:45
  diaphragm.
• 13:47
  So
• 13:47
  then
• 13:47
  I'm
• 13:47
  like,
• 13:48
  okay,
• 13:49
  I'm
• 13:49
  like,
• 13:50
  now
• 13:50
  I
• 13:50
  need
• 13:50
  you
• 13:50
  to
• 13:50
  go
• 13:50
  lay
• 13:50
  on
• 13:51
  the
• 13:51
  floor
• 13:51
  and
• 13:51
  actually
• 13:51
  do
• 13:51
  a
• 13:51
  seal
• 13:52
  stretch.
• 13:52
  And
• 13:52
  he's
• 13:52
  like,
• 13:52
  "What?"
• 13:54
  Had
• 13:54
  no
• 13:54
  clue.
• 13:55
  At
• 13:55
  1:15
• 13:56
  or
• 13:56
  1:20
• 13:56
  this
• 13:56
  morning,
• 13:57
  I
• 13:57
  got
• 13:57
  my
• 13:57
  happy
• 13:58
  little
• 13:58
  rear
• 13:58
  end
• 13:58
  out
• 13:59
  of
• 13:59
  bed
• 13:59
  and
• 13:59
  had
• 13:59
  to
• 13:59
  show
• 14:00
  him
• 14:00
  on
• 14:01
  the
• 14:01
  floor,
• 14:01
  the
• 14:01
  dogs
• 14:01
  were
• 14:01
  so
• 14:02
  confused
• 14:02
  by
• 14:02
  the
• 14:02
  way,
• 14:03
  on
• 14:04
  the
• 14:04
  floor
• 14:04
  and
• 14:04
  show
• 14:04
  him
• 14:05
  how
• 14:05
  to
• 14:05
  do
• 14:05
  a
• 14:05
  seal
• 14:05
  stretch.
• 14:07
  And
• 14:07
  then
• 14:07
  I
• 14:07
  made
• 14:07
  him
• 14:07
  do
• 14:07
  a
• 14:07
  few
• 14:08
  other
• 14:08
  stretches
• 14:08
  and
• 14:08
  then
• 14:09
  I
• 14:09
  had
• 14:09
  him
• 14:09
  lay
• 14:09
  on
• 14:09
  the
• 14:09
  side
• 14:10
  in
• 14:10
  bed
• 14:10
  when
• 14:10
  I
• 14:10
  could
• 14:10
  get
• 14:10
  him
• 14:10
  to
• 14:10
  lay
• 14:11
  back
• 14:11
  down
• 14:12
  and
• 14:12
  I
• 14:12
  went
• 14:13
  and
• 14:13
  released
• 14:13
  some
• 14:14
  of
• 14:14
  the
• 14:14
  diaphragm
• 14:14
  tissue,
• 14:15
  uh,
• 14:15
  like
• 14:15
  fascial
• 14:16
  networking
• 14:16
  on
• 14:17
  the
• 14:17
  backside
• 14:18
  and
• 14:18
  he
• 14:18
  finally
• 14:19
  fell
• 14:19
  asleep.
• 14:20
  Now,
• 14:21
  did
• 14:21
  I
• 14:21
  fall
• 14:21
  right
• 14:21
  back
• 14:21
  to
• 14:22
  sleep?
• 14:22
  No.
• 14:22
  No,
• 14:23
  I
• 14:23
  did
• 14:23
  not.
• 14:24
  Um,
• 14:24
  I
• 14:24
  ha-
• 14:25
  I
• 14:25
  am,
• 14:25
  I
• 14:25
  am
• 14:26
  on
• 14:26
  very
• 14:26
  few
• 14:26
  hours
• 14:27
  of
• 14:27
  sleep
• 14:27
  and
• 14:28
  he,
• 14:29
  so
• 14:29
  I
• 14:29
  also,
• 14:30
  we
• 14:30
  wear
• 14:30
  a
• 14:30
  RingCon.
• 14:31
  It's
• 14:31
  R-I-N-G-C-O-N.
• 14:33
  It's
• 14:33
  like
• 14:33
  an
• 14:33
  aura,
• 14:33
  but
• 14:34
  you
• 14:34
  don't
• 14:34
  have
• 14:34
  a
• 14:34
  subscription.
• 14:36
  I
• 14:36
  also
• 14:36
  went
• 14:36
  in
• 14:36
  and
• 14:37
  we
• 14:37
  share
• 14:37
  our
• 14:37
  stuff
• 14:38
  together.
• 14:39
  I
• 14:39
  went
• 14:39
  in
• 14:39
  and
• 14:39
  dissected
• 14:40
  his
• 14:40
  information.
• 14:41
  His
• 14:41
  heart
• 14:41
  rate
• 14:41
  was
• 14:41
  only
• 14:42
  74
• 14:43
  during
• 14:43
  all
• 14:43
  this,
• 14:43
  by
• 14:43
  the
• 14:43
  way.
• 14:44
  Um,
• 14:44
  not
• 14:45
  that
• 14:45
  that's
• 14:45
  a,
• 14:45
  uh,
• 14:46
  an
• 14:46
  indicator
• 14:46
  and
• 14:47
  his
• 14:47
  heart
• 14:47
  rate
• 14:47
  variability
• 14:48
  was
• 14:48
  like
• 14:48
  really
• 14:49
  like
• 14:49
  decent,
• 14:49
  so
• 14:50
  it
• 14:50
  wasn't
• 14:50
  like
• 14:50
  it
• 14:50
  was
• 14:51
  like
• 14:51
  sluggish
• 14:52
  or
• 14:52
  anything
• 14:53
  like
• 14:53
  that.
• 14:53
  Um,
• 14:54
  so
• 14:55
  then
• 14:56
  he
• 14:56
  gets
• 14:56
  up
• 14:56
  this
• 14:56
  morning
• 14:57
  all
• 14:57
  happy
• 14:57
  and
• 14:57
  like
• 14:58
  in
• 14:58
  a
• 14:58
  good
• 14:58
  mood
• 14:58
  and
• 14:58
  I
• 14:58
  look
• 14:59
  at
• 14:59
  him
• 14:59
  and
• 14:59
  I
• 14:59
  said,
• 14:59
  "Excuse
• 15:00
  me.
• 15:01
  I
• 15:01
  said,
• 15:02
  "Are
• 15:02
  we
• 15:02
  going
• 15:03
  to
• 15:03
  get
• 15:03
  some
• 15:03
  help
• 15:03
  now?"
• 15:04
  And
• 15:04
  he's
• 15:04
  like,
• 15:05
  "We
• 15:05
  will
• 15:05
  talk
• 15:05
  about
• 15:05
  that
• 15:06
  this
• 15:06
  evening."
• 15:06
  And
• 15:06
  I
• 15:06
  was
• 15:06
  like,
• 15:07
  "All
• 15:07
  right."
• 15:08
  So
• 15:08
  then
• 15:08
  the
• 15:08
  kids
• 15:08
  come
• 15:08
  down
• 15:08
  and
• 15:08
  I
• 15:09
  tell
• 15:09
  them
• 15:09
  the
• 15:09
  story
• 15:09
  and
• 15:10
  he's,
• 15:10
  he's
• 15:10
  now
• 15:11
  laughing
• 15:11
  about
• 15:11
  it.
• 15:12
  And
• 15:13
  I'm
• 15:13
  just
• 15:13
  like,
• 15:13
  "Dude,
• 15:14
  this
• 15:15
  is
• 15:15
  why
• 15:15
  I
• 15:15
  do
• 15:16
  what
• 15:16
  I
• 15:16
  do
• 15:17
  and
• 15:17
  I
• 15:18
  do
• 15:18
  this
• 15:18
  because
• 15:20
  this
• 15:20
  would
• 15:20
  have
• 15:21
  cost
• 15:21
  us
• 15:22
  thousands
• 15:23
  of
• 15:23
  dollars
• 15:23
  of
• 15:23
  an
• 15:24
  emergency
• 15:24
  room
• 15:25
  appointment
• 15:26
  and
• 15:27
  this
• 15:27
  would
• 15:28
  have
• 15:28
  cost
• 15:28
  us,
• 15:29
  um,
• 15:30
  maybe
• 15:31
  tons
• 15:31
  of
• 15:31
  medicine
• 15:31
  that
• 15:32
  he
• 15:32
  didn't
• 15:32
  actually
• 15:32
  need
• 15:33
  and
• 15:34
  this
• 15:34
  could
• 15:34
  have
• 15:34
  cost
• 15:35
  us,
• 15:35
  again,
• 15:35
  even
• 15:36
  more
• 15:36
  sleep
• 15:36
  than
• 15:37
  what
• 15:37
  I
• 15:37
  missed
• 15:37
  last
• 15:38
  night."
• 15:39
  This
• 15:39
  could
• 15:39
  have
• 15:39
  cost
• 15:40
  us
• 15:41
  him,
• 15:42
  um,
• 15:43
  waste
• 15:43
  air
• 15:43
  thinking
• 15:44
  that
• 15:44
  he's
• 15:44
  not
• 15:44
  going
• 15:44
  to
• 15:44
  work
• 15:44
  out
• 15:45
  again,
• 15:45
  and
• 15:45
  so
• 15:45
  then
• 15:45
  his
• 15:46
  longevity
• 15:46
  like
• 15:47
  goes
• 15:47
  away.
• 15:48
  I
• 15:49
  laugh
• 15:49
  about
• 15:49
  it
• 15:49
  because
• 15:49
  he's
• 15:50
  dramatic
• 15:50
  like
• 15:50
  a
• 15:51
  man.
• 15:51
  I'm
• 15:51
  like,
• 15:51
  and
• 15:51
  I
• 15:51
  was
• 15:51
  talking
• 15:52
  to
• 15:52
  my
• 15:52
  son,
• 15:52
  I'm
• 15:52
  like,
• 15:52
  "How
• 15:53
  is
• 15:53
  it
• 15:53
  that
• 15:53
  men
• 15:53
  can
• 15:54
  go
• 15:54
  into
• 15:54
  war
• 15:55
  and
• 15:56
  not
• 15:56
  think
• 15:56
  anything
• 15:56
  of
• 15:57
  it?
• 15:57
  And
• 15:58
  then
• 15:58
  all
• 15:58
  of
• 15:58
  a
• 15:58
  sudden
• 15:59
  they
• 15:59
  get
• 15:59
  a
• 15:59
  leg
• 16:00
  blown
• 16:00
  off
• 16:00
  and
• 16:00
  they're,
• 16:00
  they're
• 16:01
  okay
• 16:01
  with
• 16:01
  that.
• 16:01
  Just
• 16:01
  throw
• 16:02
  a
• 16:02
  belt
• 16:02
  around
• 16:02
  that
• 16:03
  and
• 16:03
  get
• 16:03
  some
• 16:03
  self-aide
• 16:03
  buddy
• 16:04
  care,
• 16:04
  but
• 16:04
  then
• 16:05
  you
• 16:05
  get
• 16:05
  a
• 16:05
  cold
• 16:06
  or
• 16:06
  you
• 16:07
  have,
• 16:07
  I
• 16:07
  don't
• 16:07
  know,
• 16:07
  some
• 16:07
  muscle
• 16:08
  tension
• 16:09
  and
• 16:09
  you'll
• 16:09
  freak
• 16:09
  out
• 16:10
  on
• 16:10
  me.
• 16:10
  Uh,
• 16:11
  but
• 16:11
  he
• 16:12
  doesn't,
• 16:12
  my
• 16:12
  husband
• 16:12
  doesn't
• 16:12
  freak
• 16:13
  out
• 16:13
  on
• 16:13
  me
• 16:13
  very
• 16:13
  often
• 16:14
  at
• 16:14
  all,
• 16:14
  thank
• 16:14
  God.
• 16:15
  Uh,
• 16:15
  I
• 16:15
  don't
• 16:15
  think
• 16:15
  I
• 16:15
  could
• 16:15
  put
• 16:15
  up
• 16:16
  with
• 16:16
  that,
• 16:16
  but,
• 16:17
  um,
• 16:18
  that
• 16:18
  was
• 16:18
  a
• 16:18
  wake
• 16:18
  up
• 16:18
  call
• 16:19
  for
• 16:19
  him.
• 16:20
  It
• 16:20
  was
• 16:20
  a
• 16:20
  wake
• 16:21
  up
• 16:21
  call
• 16:21
  for
• 16:21
  him
• 16:21
  that
• 16:22
  he
• 16:22
  was
• 16:22
  not
• 16:22
  listening
• 16:23
  to
• 16:23
  sound
• 16:23
  advice.
• 16:24
  He,
• 16:25
  it
• 16:25
  was
• 16:25
  a
• 16:25
  wake
• 16:25
  up
• 16:25
  call
• 16:26
  for
• 16:26
  him
• 16:26
  that
• 16:26
  he
• 16:26
  thought
• 16:27
  he
• 16:27
  could
• 16:27
  just
• 16:28
  get
• 16:28
  away
• 16:28
  with
• 16:28
  going
• 16:28
  to
• 16:28
  the
• 16:29
  gym
• 16:29
  and,
• 16:30
  you
• 16:30
  know,
• 16:30
  doing
• 16:31
  whatever
• 16:31
  workouts
• 16:31
  that
• 16:32
  he
• 16:32
  wanted
• 16:32
  to
• 16:32
  do
• 16:32
  and
• 16:33
  with
• 16:33
  no
• 16:33
  structure,
• 16:34
  no
• 16:34
  form,
• 16:34
  no
• 16:34
  breath
• 16:35
  pattern,
• 16:36
  nothing
• 16:36
  that
• 16:36
  was
• 16:37
  actually
• 16:38
  proper.
• 16:39
  And
• 16:39
  so
• 16:41
  this
• 16:41
  was
• 16:41
  another
• 16:41
  example
• 16:42
  that
• 16:43
  we
• 16:43
  can't,
• 16:44
  as
• 16:44
  much
• 16:44
  as
• 16:44
  we
• 16:45
  know
• 16:45
  things
• 16:46
  or
• 16:46
  we
• 16:46
  think
• 16:47
  we
• 16:47
  can
• 16:47
  figure
• 16:47
  things
• 16:48
  out
• 16:48
  on
• 16:48
  our
• 16:48
  own,
• 16:49
  that
• 16:49
  we
• 16:49
  all
• 16:50
  need
• 16:50
  some
• 16:51
  kind
• 16:51
  of
• 16:51
  coaching
• 16:52
  and
• 16:52
  support.
• 16:53
  And
• 16:54
  I
• 16:54
  find
• 16:54
  it
• 16:55
  interesting
• 16:55
  that
• 16:55
  people
• 16:56
  will
• 16:56
  say
• 16:56
  that
• 16:56
  they
• 16:56
  want
• 16:56
  health.
• 16:57
  People
• 16:58
  will
• 16:58
  say
• 16:58
  that
• 16:58
  they
• 16:58
  want,
• 16:59
  I'm
• 16:59
  going
• 16:59
  to
• 16:59
  say
• 16:59
  health,
• 17:00
  for
• 17:00
  example,
• 17:01
  they
• 17:01
  want
• 17:01
  to
• 17:01
  reduce
• 17:02
  their
• 17:02
  blood
• 17:02
  sugar,
• 17:04
  but
• 17:04
  instead
• 17:05
  of
• 17:06
  getting
• 17:06
  help
• 17:07
  with
• 17:07
  it,
• 17:07
  they
• 17:08
  start
• 17:08
  removing
• 17:08
  carbs.
• 17:09
  They
• 17:09
  start
• 17:09
  taking
• 17:10
  things
• 17:10
  away
• 17:10
  from
• 17:10
  their
• 17:11
  diet.
• 17:11
  They
• 17:11
  start
• 17:12
  dropping
• 17:13
  sugar
• 17:13
  except
• 17:14
  sugar
• 17:14
  as
• 17:14
  part
• 17:14
  of
• 17:14
  our,
• 17:15
  our
• 17:15
  kidney
• 17:15
  need
• 17:16
  and
• 17:16
  our
• 17:16
  brain
• 17:16
  need
• 17:17
  and
• 17:17
  part
• 17:17
  of
• 17:17
  our,
• 17:18
  um,
• 17:19
  electrolyte
• 17:19
  need,
• 17:20
  honestly.
• 17:22
  And
• 17:23
  my
• 17:23
  husband
• 17:23
  wanted
• 17:24
  to
• 17:24
  cut
• 17:24
  out
• 17:24
  some
• 17:25
  of
• 17:25
  his
• 17:25
  exercise
• 17:25
  and
• 17:25
  I
• 17:25
  said,
• 17:26
  "Oh,
• 17:26
  heck
• 17:26
  no."
• 17:27
  I
• 17:27
  said,
• 17:27
  "You're
• 17:27
  going
• 17:27
  to
• 17:27
  learn
• 17:27
  how
• 17:27
  to
• 17:28
  move."
• 17:28
  And
• 17:29
  then
• 17:29
  he
• 17:29
  tried
• 17:29
  to
• 17:29
  this,
• 17:29
  to
• 17:30
  play
• 17:30
  this
• 17:30
  game,
• 17:30
  so
• 17:30
  he's
• 17:31
  seven
• 17:31
  years
• 17:31
  older
• 17:31
  than
• 17:32
  me
• 17:32
  and
• 17:33
  he
• 17:33
  tried
• 17:33
  to
• 17:33
  play
• 17:33
  this
• 17:33
  game
• 17:34
  like,
• 17:34
  "Well,
• 17:34
  when
• 17:34
  you're
• 17:34
  48,"
• 17:35
  and
• 17:35
  I'm
• 17:35
  like,
• 17:36
  "Well,
• 17:37
  what,
• 17:37
  what
• 17:37
  is
• 17:37
  it?
• 17:37
  Like,
• 17:38
  I
• 17:38
  said,
• 17:38
  "You've
• 17:38
  been
• 17:38
  playing
• 17:38
  this
• 17:39
  game
• 17:39
  of,
• 17:40
  well,
• 17:40
  when
• 17:40
  you're
• 17:40
  such
• 17:41
  and
• 17:41
  such
• 17:41
  age,
• 17:41
  wait."
• 17:42
  And
• 17:42
  I'm
• 17:42
  like,
• 17:43
  "I
• 17:43
  have,
• 17:43
  you
• 17:43
  still
• 17:43
  have
• 17:44
  yet
• 17:44
  to
• 17:44
  prove
• 17:44
  me
• 17:44
  wrong."
• 17:45
  And
• 17:45
  I
• 17:46
  said,
• 17:46
  "If
• 17:46
  anything,
• 17:46
  why
• 17:46
  don't
• 17:46
  you
• 17:47
  keep
• 17:47
  egging
• 17:47
  me
• 17:47
  on
• 17:47
  because
• 17:48
  then
• 17:48
  that's
• 17:48
  what
• 17:48
  actually
• 17:48
  makes
• 17:48
  me
• 17:48
  better
• 17:49
  because
• 17:49
  I'm
• 17:49
  going
• 17:49
  to
• 17:49
  be
• 17:49
  better
• 17:50
  than
• 17:50
  what
• 17:50
  you
• 17:50
  think
• 17:50
  I
• 17:51
  am
• 17:51
  or
• 17:51
  what
• 17:51
  you
• 17:51
  think
• 17:52
  life
• 17:52
  should
• 17:52
  be.
• 17:53
  And
• 17:53
  I'm
• 17:53
  like,
• 17:54
  "I
• 17:54
  don't
• 17:54
  have
• 17:54
  aches
• 17:55
  and
• 17:55
  pains.
• 17:56
  I
• 17:56
  don't
• 17:56
  have
• 17:57
  aches
• 17:57
  and
• 17:57
  pains.
• 17:58
  I
• 17:58
  have
• 17:59
  one
• 17:59
  thing
• 17:59
  I
• 17:59
  have
• 17:59
  to
• 17:59
  keep
• 17:59
  working
• 18:00
  on
• 18:01
  for
• 18:01
  my
• 18:01
  body,
• 18:02
  but
• 18:02
  it's
• 18:02
  because
• 18:02
  it
• 18:02
  was
• 18:02
  a
• 18:02
  surgery
• 18:03
  that
• 18:03
  needed
• 18:03
  to
• 18:03
  happen
• 18:03
  and
• 18:04
  I
• 18:04
  need
• 18:04
  to
• 18:04
  take
• 18:04
  care
• 18:04
  of
• 18:04
  that
• 18:04
  scar
• 18:05
  tissue
• 18:05
  and
• 18:06
  that
• 18:06
  nerve.
• 18:06
  It
• 18:06
  is
• 18:07
  not
• 18:07
  because
• 18:07
  I'm
• 18:08
  not
• 18:08
  taking
• 18:08
  care
• 18:08
  of
• 18:08
  myself."
• 18:10
  There
• 18:10
  are
• 18:11
  things
• 18:11
  that
• 18:11
  I
• 18:11
  think
• 18:12
  that
• 18:12
  we
• 18:12
  get
• 18:12
  so
• 18:13
  scared
• 18:13
  of
• 18:13
  that
• 18:13
  we
• 18:14
  ignore
• 18:14
  what
• 18:15
  the
• 18:15
  foundations,
• 18:16
  the
• 18:16
  fundamentals
• 18:18
  of
• 18:18
  everything
• 18:18
  we
• 18:19
  need.
• 18:19
  We
• 18:20
  ignore
• 18:20
  it
• 18:20
  because
• 18:20
  it's
• 18:21
  not
• 18:21
  glorious.
• 18:22
  It's
• 18:23
  not
• 18:23
  putting
• 18:23
  800
• 18:24
  So
• 18:24
  you
• 18:24
  know
• 18:24
  what's
• 18:24
  funny
• 18:24
  is
• 18:25
  like
• 18:25
  last
• 18:25
  night
• 18:25
  at
• 18:25
  dinner,
• 18:26
  he
• 18:27
  was
• 18:27
  talking
• 18:27
  about
• 18:27
  how
• 18:27
  a
• 18:27
  gentleman,
• 18:28
  like,
• 18:28
  like,
• 18:29
  he's
• 18:29
  like,
• 18:29
  "My
• 18:29
  eyes
• 18:29
  went
• 18:30
  big
• 18:30
  when
• 18:30
  I
• 18:30
  saw
• 18:30
  a
• 18:30
  guy
• 18:30
  put
• 18:31
  800
• 18:31
  some
• 18:31
  pounds
• 18:32
  on
• 18:32
  the
• 18:32
  leg
• 18:32
  press."
• 18:32
  I'm
• 18:33
  like,
• 18:33
  "800
• 18:33
  pounds
• 18:34
  on
• 18:34
  a
• 18:34
  leg
• 18:34
  press
• 18:34
  is
• 18:34
  nothing."
• 18:36
  Now
• 18:36
  show
• 18:36
  me
• 18:36
  a
• 18:36
  man
• 18:36
  who
• 18:36
  could
• 18:37
  squat
• 18:37
  that
• 18:37
  to
• 18:37
  parallel
• 18:38
  or
• 18:38
  below,
• 18:39
  that's
• 18:39
  another
• 18:39
  story.
• 18:40
  And
• 18:40
  I
• 18:40
  said,
• 18:41
  uh,
• 18:41
  leg
• 18:41
  press
• 18:41
  does
• 18:42
  not
• 18:42
  impress
• 18:42
  me,
• 18:43
  but
• 18:43
  he
• 18:43
  was
• 18:43
  impressed.
• 18:44
  And
• 18:44
  so
• 18:44
  he
• 18:45
  wants
• 18:45
  that.
• 18:46
  He
• 18:46
  wants
• 18:46
  the
• 18:46
  impressive
• 18:47
  stuff,
• 18:48
  but
• 18:48
  I'm
• 18:48
  like,
• 18:49
  what
• 18:49
  you're
• 18:49
  actually
• 18:49
  doing
• 18:50
  is
• 18:50
  that
• 18:50
  you
• 18:50
  need
• 18:50
  I
• 18:50
  want
• 18:51
  to
• 18:51
  have
• 18:51
  this
• 18:51
  conversation
• 18:51
  later
• 18:52
  too,
• 18:53
  but
• 18:53
  I'm
• 18:53
  like,
• 18:53
  you
• 18:54
  are
• 18:54
  going
• 18:54
  to
• 18:54
  actually
• 18:55
  have
• 18:55
  to
• 18:56
  do
• 18:56
  some
• 18:56
  work,
• 18:57
  some
• 18:57
  foundational
• 18:58
  work
• 18:58
  of
• 18:58
  things
• 18:59
  that
• 18:59
  aren't
• 18:59
  sexy,
• 18:59
  aren't
• 18:59
  pretty,
• 19:00
  aren't
• 19:00
  exciting,
• 19:00
  aren't
• 19:01
  thrilling,
• 19:01
  aren't
• 19:01
  Instagram
• 19:02
  worthy.
• 19:02
  He
• 19:02
  doesn't
• 19:02
  have
• 19:03
  Instagram.
• 19:03
  My,
• 19:03
  my
• 19:03
  husband
• 19:04
  doesn't
• 19:04
  have
• 19:04
  social
• 19:04
  media,
• 19:05
  except
• 19:05
  the
• 19:05
  social
• 19:06
  media
• 19:06
  he
• 19:06
  does
• 19:06
  have
• 19:06
  is
• 19:07
  not,
• 19:07
  I'm
• 19:08
  not
• 19:08
  going
• 19:08
  to
• 19:08
  talk
• 19:08
  about
• 19:09
  that
• 19:09
  here
• 19:09
  because
• 19:09
  it's,
• 19:10
  he's
• 19:10
  very
• 19:11
  into
• 19:11
  politics
• 19:11
  and,
• 19:12
  and
• 19:12
  whatnot.
• 19:12
  So,
• 19:14
  but
• 19:14
  all
• 19:14
  that
• 19:14
  to
• 19:14
  say,
• 19:15
  he
• 19:15
  doesn't
• 19:15
  have
• 19:16
  social
• 19:16
  media
• 19:16
  where
• 19:16
  he's
• 19:16
  actually
• 19:16
  sharing
• 19:17
  things
• 19:17
  about
• 19:17
  his
• 19:18
  life.
• 19:18
  We
• 19:18
  don't
• 19:18
  really
• 19:19
  share
• 19:19
  a
• 19:19
  whole
• 19:19
  lot
• 19:19
  about
• 19:20
  our
• 19:20
  lives
• 19:20
  because
• 19:20
  we
• 19:20
  feel
• 19:21
  like
• 19:21
  that
• 19:21
  that
• 19:21
  is
• 19:21
  ours,
• 19:22
  but
• 19:22
  it's
• 19:22
  something
• 19:22
  that
• 19:23
  only
• 19:23
  we
• 19:23
  can
• 19:23
  have.
• 19:23
  I'm
• 19:23
  going
• 19:23
  to
• 19:23
  take
• 19:24
  a
• 19:24
  quick
• 19:24
  drink
• 19:24
  of
• 19:24
  my
• 19:24
  tea
• 19:25
  that
• 19:25
  my
• 19:25
  son
• 19:25
  brought
• 19:25
  me.
• 19:28
  Ew,
• 19:29
  I
• 19:29
  don't
• 19:29
  like
• 19:29
  that.
• 19:31
  This
• 19:31
  is,
• 19:31
  um,
• 19:32
  Starbucks,
• 19:33
  it
• 19:33
  was
• 19:33
  supposed
• 19:33
  to
• 19:33
  be,
• 19:35
  it's
• 19:35
  a
• 19:35
  tazzo,
• 19:37
  tazzo
• 19:37
  sweet
• 19:37
  cinnamon
• 19:37
  spice.
• 19:38
  That's
• 19:38
  disgusting.
• 19:39
  I
• 19:39
  don't
• 19:39
  like
• 19:39
  that.
• 19:39
  I
• 19:40
  like
• 19:40
  for
• 19:40
  teas,
• 19:41
  by
• 19:41
  the
• 19:41
  way,
• 19:41
  I
• 19:41
  really
• 19:42
  like,
• 19:43
  um,
• 19:43
  what
• 19:43
  is
• 19:44
  that?
• 19:44
  It
• 19:44
  starts
• 19:44
  with
• 19:44
  an
• 19:45
  H.
• 19:46
  I'm
• 19:46
  going
• 19:46
  to
• 19:46
  quickly
• 19:46
  Google
• 19:47
  that
• 19:48
  TH
• 19:49
  name.
• 19:51
  Um,
• 19:55
  oh,
• 19:56
  what
• 19:56
  is
• 19:57
  it
• 19:57
  called?
• 19:57
  Uh,
• 19:57
  Harney,
• 19:58
  Harney
• 19:59
  and
• 19:59
  Sons?
• 20:00
  I
• 20:00
  believe
• 20:01
  it's
• 20:01
  Harney
• 20:01
  and
• 20:01
  Sons.
• 20:03
  Yep,
• 20:04
  Harney
• 20:04
  and
• 20:04
  Sons
• 20:04
  fine
• 20:05
  tea
• 20:05
  is
• 20:05
  like
• 20:05
  my
• 20:05
  favorite
• 20:06
  tea.
• 20:06
  I
• 20:06
  like
• 20:06
  their
• 20:07
  cinnamon.
• 20:07
  Their
• 20:07
  cinnamon
• 20:08
  has
• 20:08
  a
• 20:08
  lot
• 20:08
  of
• 20:08
  caffeine
• 20:09
  in
• 20:09
  it
• 20:09
  actually,
• 20:10
  but
• 20:10
  they
• 20:10
  have
• 20:10
  a
• 20:10
  decaf
• 20:11
  vanilla
• 20:11
  and
• 20:11
  they
• 20:11
  have
• 20:11
  a
• 20:11
  decaf
• 20:12
  cherry.
• 20:12
  I
• 20:12
  love
• 20:13
  them.
• 20:13
  So
• 20:13
  anyway,
• 20:15
  back
• 20:15
  to
• 20:15
  the
• 20:15
  story
• 20:16
  that
• 20:17
  when
• 20:17
  we
• 20:18
  are
• 20:18
  wanting
• 20:18
  health,
• 20:20
  for
• 20:20
  example,
• 20:20
  and
• 20:21
  this
• 20:21
  is,
• 20:21
  this
• 20:21
  can
• 20:21
  apply
• 20:21
  to
• 20:22
  anything
• 20:22
  in
• 20:22
  life,
• 20:22
  but
• 20:22
  when
• 20:23
  we
• 20:23
  are
• 20:23
  wanting
• 20:23
  something,
• 20:24
  we
• 20:24
  want
• 20:25
  the
• 20:25
  end
• 20:25
  result.
• 20:26
  We
• 20:26
  don't
• 20:26
  want
• 20:26
  to
• 20:27
  go
• 20:27
  through
• 20:27
  the
• 20:27
  process
• 20:27
  that
• 20:28
  gets
• 20:28
  us
• 20:28
  that
• 20:28
  end
• 20:29
  result.
• 20:29
  And
• 20:30
  we
• 20:30
  don't
• 20:30
  want
• 20:30
  to
• 20:30
  go
• 20:30
  back
• 20:31
  to
• 20:31
  the
• 20:31
  foundations,
• 20:32
  except
• 20:32
  that
• 20:33
  is
• 20:33
  where
• 20:33
  everyone
• 20:34
  has
• 20:34
  to
• 20:34
  start.
• 20:35
  Everyone
• 20:36
  has
• 20:36
  to
• 20:36
  have
• 20:36
  solid
• 20:36
  foundations.
• 20:37
  You
• 20:37
  don't
• 20:37
  build
• 20:37
  a
• 20:38
  house
• 20:38
  on
• 20:38
  sand.
• 20:39
  You
• 20:39
  don't
• 20:39
  build
• 20:40
  a
• 20:40
  house
• 20:40
  without
• 20:40
  having
• 20:41
  solid
• 20:41
  foundation.
• 20:42
  In
• 20:42
  fact,
• 20:42
  there's
• 20:43
  a
• 20:43
  housing
• 20:43
  place
• 20:43
  getting
• 20:44
  sued
• 20:44
  around
• 20:44
  here
• 20:44
  because
• 20:45
  their
• 20:45
  foundations
• 20:46
  are
• 20:46
  cracking
• 20:46
  in
• 20:46
  these
• 20:46
  brand
• 20:46
  new
• 20:46
  houses.
• 20:47
  Like
• 20:48
  foundation
• 20:48
  is
• 20:48
  so
• 20:49
  important
• 20:50
  that
• 20:50
  people
• 20:50
  can
• 20:51
  get
• 20:51
  sued
• 20:51
  for
• 20:51
  it.
• 20:51
  Foundation
• 20:52
  is
• 20:52
  so
• 20:52
  important
• 20:52
  that
• 20:52
  you
• 20:52
  can't
• 20:53
  sell
• 20:53
  a
• 20:53
  house
• 20:53
  because
• 20:53
  of
• 20:54
  it,
• 20:54
  right?
• 20:54
  Like,
• 20:55
  if
• 20:55
  we
• 20:55
  believe
• 20:55
  that
• 20:56
  with
• 20:56
  houses,
• 20:57
  why
• 20:57
  don't
• 20:57
  we
• 20:57
  believe
• 20:58
  that
• 20:58
  with
• 20:58
  our
• 20:58
  bodies?
• 20:59
  Why
• 20:59
  don't
• 20:59
  we
• 20:59
  believe
• 21:00
  that
• 21:00
  with
• 21:00
  our
• 21:00
  lifestyles?
• 21:01
  Why
• 21:01
  don't
• 21:01
  we
• 21:01
  believe
• 21:02
  that
• 21:03
  about
• 21:03
  our
• 21:03
  spiritual
• 21:04
  life?
• 21:04
  Why
• 21:04
  is
• 21:05
  it
• 21:05
  that
• 21:05
  we
• 21:05
  want
• 21:05
  the
• 21:05
  end
• 21:05
  result,
• 21:06
  but
• 21:06
  we
• 21:06
  don't
• 21:06
  want
• 21:06
  to
• 21:06
  become
• 21:07
  the
• 21:07
  person
• 21:07
  that
• 21:07
  has,
• 21:07
  that
• 21:08
  can
• 21:08
  hold
• 21:08
  that
• 21:08
  end
• 21:08
  result.
• 21:09
  We
• 21:09
  don't
• 21:09
  want
• 21:10
  to
• 21:10
  do
• 21:10
  that
• 21:10
  because
• 21:11
  we
• 21:11
  think
• 21:11
  we
• 21:12
  are
• 21:12
  better
• 21:12
  than
• 21:12
  that.
• 21:13
  We
• 21:13
  think
• 21:13
  we
• 21:13
  know
• 21:14
  better.
• 21:15
  We
• 21:15
  think
• 21:15
  we
• 21:15
  don't
• 21:16
  have
• 21:16
  the
• 21:16
  time.
• 21:16
  We,
• 21:17
  we,
• 21:17
  we,
• 21:18
  an,
• 21:18
  an
• 21:19
  egotistical,
• 21:20
  prideful
• 21:21
  and
• 21:21
  arrogant
• 21:21
  thing
• 21:22
  that
• 21:22
  we
• 21:23
  won't
• 21:23
  slow
• 21:23
  down
• 21:23
  and
• 21:23
  do
• 21:24
  the
• 21:24
  work.
• 21:25
  We
• 21:25
  want,
• 21:26
  we
• 21:26
  didn't
• 21:26
  lose
• 21:26
  a
• 21:26
  pound
• 21:27
  this
• 21:27
  week.
• 21:28
  Oh,
• 21:28
  I'm
• 21:29
  sorry.
• 21:30
  Did
• 21:30
  you
• 21:30
  eat
• 21:30
  like
• 21:30
  an
• 21:31
  AH
• 21:31
  this
• 21:31
  week
• 21:32
  or
• 21:32
  did
• 21:32
  you,
• 21:33
  I
• 21:33
  don't
• 21:33
  know,
• 21:34
  maybe
• 21:34
  realize
• 21:35
  that
• 21:35
  weight
• 21:35
  loss
• 21:35
  takes
• 21:36
  about
• 21:36
  nine
• 21:36
  days
• 21:37
  to
• 21:37
  lose
• 21:37
  one
• 21:37
  fat
• 21:38
  cell?
• 21:38
  You,
• 21:39
  that's
• 21:39
  the
• 21:39
  reason
• 21:39
  why
• 21:39
  the
• 21:39
  scale
• 21:39
  fluctuates
• 21:40
  all
• 21:40
  week
• 21:40
  long.
• 21:41
  If
• 21:42
  you're
• 21:42
  stepping
• 21:42
  on
• 21:42
  the
• 21:42
  scale
• 21:43
  and
• 21:43
  don't
• 21:43
  know
• 21:43
  how
• 21:43
  to
• 21:43
  use
• 21:43
  the
• 21:43
  scale
• 21:44
  and
• 21:44
  you
• 21:44
  use
• 21:44
  the
• 21:44
  tool
• 21:45
  improperly,
• 21:45
  then
• 21:45
  you're
• 21:45
  going
• 21:45
  to
• 21:46
  take
• 21:46
  on
• 21:46
  some
• 21:46
  kind
• 21:46
  of
• 21:47
  personality
• 21:47
  and,
• 21:48
  and
• 21:48
  identity
• 21:48
  because
• 21:49
  of
• 21:49
  what
• 21:49
  the
• 21:49
  scale
• 21:49
  says
• 21:50
  when
• 21:50
  the
• 21:50
  scale
• 21:50
  is
• 21:50
  just
• 21:50
  a
• 21:50
  tool.
• 21:51
  You
• 21:51
  don't
• 21:52
  go
• 21:52
  to
• 21:53
  a
• 21:53
  grocery
• 21:53
  store
• 21:54
  and
• 21:54
  throw
• 21:54
  your
• 21:54
  apples
• 21:55
  in,
• 21:55
  in
• 21:55
  your
• 21:55
  bag
• 21:56
  and
• 21:56
  put
• 21:56
  them
• 21:56
  in
• 21:56
  the,
• 21:57
  in
• 21:57
  the
• 21:57
  weight
• 21:57
  thing
• 21:58
  and,
• 21:58
  and
• 21:58
  make
• 21:58
  some
• 21:58
  kind
• 21:58
  of
• 21:58
  judgment
• 21:59
  about
• 21:59
  them
• 21:59
  fat
• 22:00
  apples,
• 22:00
  do
• 22:00
  you?
• 22:01
  No.
• 22:02
  You're
• 22:02
  like,
• 22:02
  "Okay,
• 22:03
  cool.
• 22:03
  It's
• 22:03
  about
• 22:03
  like
• 22:03
  $6
• 22:04
  for
• 22:04
  two
• 22:05
  pounds
• 22:05
  of
• 22:05
  apples
• 22:06
  or
• 22:06
  something."
• 22:06
  I
• 22:06
  don't
• 22:06
  know.
• 22:07
  It
• 22:07
  depends
• 22:07
  on
• 22:07
  what
• 22:07
  kind
• 22:07
  of
• 22:07
  apple
• 22:08
  you're
• 22:08
  getting.
• 22:08
  Mids
• 22:08
  are
• 22:08
  bougie
• 22:09
  and
• 22:09
  they
• 22:09
  want
• 22:09
  the
• 22:09
  envies
• 22:09
  and
• 22:10
  the
• 22:10
  cosmic
• 22:10
  cricks,
• 22:10
  crisps
• 22:11
  and
• 22:11
  the
• 22:11
  honey
• 22:11
  crisps
• 22:11
  and
• 22:12
  I
• 22:12
  get
• 22:12
  it,
• 22:12
  they're
• 22:12
  delicious.
• 22:13
  We
• 22:13
  spend,
• 22:14
  I
• 22:14
  think,
• 22:15
  honestly,
• 22:16
  we
• 22:16
  probably
• 22:16
  spend
• 22:17
  40
• 22:17
  to
• 22:17
  $60
• 22:18
  on
• 22:18
  apples
• 22:19
  a
• 22:19
  month.
• 22:19
  Isn't
• 22:20
  that
• 22:20
  crazy?
• 22:21
  $40
• 22:21
  to
• 22:21
  $60
• 22:22
  a
• 22:22
  month
• 22:23
  on
• 22:23
  apples.
• 22:23
  Anyway,
• 22:25
  all
• 22:25
  that
• 22:25
  to
• 22:25
  say,
• 22:26
  we
• 22:27
  put
• 22:27
  judgment
• 22:28
  on
• 22:28
  ourselves,
• 22:29
  on
• 22:29
  our
• 22:29
  tools
• 22:29
  and
• 22:30
  resources,
• 22:31
  um,
• 22:31
  on,
• 22:32
  based
• 22:32
  on
• 22:33
  our
• 22:34
  belief
• 22:35
  of
• 22:35
  what
• 22:35
  we're,
• 22:36
  what
• 22:36
  the
• 22:36
  results
• 22:36
  that
• 22:36
  we're
• 22:37
  actually
• 22:37
  getting.
• 22:37
  We
• 22:37
  don't
• 22:38
  slow
• 22:38
  down
• 22:38
  and
• 22:38
  think
• 22:39
  about
• 22:39
  it.
• 22:39
  So
• 22:40
  inside
• 22:40
  my
• 22:40
  explorer's
• 22:41
  group,
• 22:42
  onside
• 22:42
  the,
• 22:42
  inside
• 22:43
  the
• 22:43
  wilderness
• 22:43
  of
• 22:43
  wellness,
• 22:44
  my
• 22:44
  explorers
• 22:45
  slows
• 22:46
  your
• 22:46
  role
• 22:47
  back
• 22:47
  down
• 22:48
  to
• 22:48
  exactly
• 22:49
  what
• 22:49
  is
• 22:49
  going
• 22:50
  on
• 22:50
  with
• 22:50
  you.
• 22:51
  We
• 22:51
  go
• 22:52
  all
• 22:52
  the
• 22:53
  way
• 22:53
  back
• 22:53
  down
• 22:53
  to
• 22:53
  make
• 22:54
  sure
• 22:54
  that
• 22:54
  we
• 22:54
  all
• 22:54
  have
• 22:55
  a
• 22:55
  level
• 22:55
  playing
• 22:55
  ground,
• 22:56
  a
• 22:56
  level
• 22:56
  vocabulary.
• 22:57
  We
• 22:57
  have
• 22:58
  a
• 22:58
  level
• 22:58
  basis
• 22:59
  of
• 22:59
  how
• 22:59
  we
• 23:00
  are
• 23:00
  going
• 23:00
  to
• 23:00
  support
• 23:01
  you
• 23:01
  and
• 23:01
  get
• 23:02
  you
• 23:02
  those
• 23:02
  results.
• 23:03
  Yes,
• 23:03
  you're
• 23:04
  going
• 23:04
  to
• 23:04
  lose
• 23:04
  some
• 23:04
  inflammation.
• 23:05
  Yes,
• 23:06
  you're
• 23:06
  going
• 23:06
  to
• 23:07
  get
• 23:07
  some
• 23:07
  blood
• 23:08
  sugar
• 23:08
  under
• 23:08
  control.
• 23:09
  Yes,
• 23:09
  you're
• 23:09
  going
• 23:09
  to
• 23:09
  start
• 23:10
  like
• 23:10
  getting
• 23:10
  a
• 23:10
  little
• 23:11
  bit
• 23:11
  more
• 23:11
  sleep.
• 23:11
  Yes,
• 23:12
  you're
• 23:12
  going
• 23:12
  to
• 23:12
  start,
• 23:12
  uh,
• 23:12
  managing
• 23:13
  your
• 23:13
  cravings.
• 23:14
  Yes,
• 23:14
  you're
• 23:14
  going
• 23:14
  to
• 23:14
  feel
• 23:15
  like,
• 23:15
  oh
• 23:15
  my
• 23:15
  gosh,
• 23:15
  I
• 23:15
  can
• 23:16
  do
• 23:16
  this.
• 23:17
  But
• 23:17
  the
• 23:17
  thing
• 23:17
  is,
• 23:17
  is
• 23:17
  that
• 23:18
  you
• 23:18
  have
• 23:18
  to
• 23:18
  keep
• 23:19
  showing
• 23:19
  up
• 23:19
  for
• 23:20
  yourself.
• 23:20
  You
• 23:21
  have
• 23:21
  to
• 23:21
  allow
• 23:22
  yourself
• 23:22
  to
• 23:22
  be
• 23:22
  coached
• 23:23
  like
• 23:23
  you
• 23:24
  do
• 23:24
  everyone
• 23:24
  else.
• 23:25
  You
• 23:25
  know
• 23:25
  what's
• 23:25
  funny
• 23:26
  is
• 23:26
  like,
• 23:26
  I
• 23:26
  think,
• 23:26
  I
• 23:26
  don't
• 23:27
  think
• 23:27
  I
• 23:27
  know
• 23:27
  a
• 23:27
  single
• 23:27
  person
• 23:28
  that
• 23:28
  I
• 23:28
  work
• 23:28
  with,
• 23:28
  whether
• 23:29
  in
• 23:29
  my
• 23:29
  clinic
• 23:29
  or
• 23:29
  in
• 23:29
  Wilderness
• 23:30
  and
• 23:30
  Wellness
• 23:30
  that's
• 23:30
  not
• 23:30
  a
• 23:30
  professional
• 23:31
  of
• 23:31
  some
• 23:31
  sort.
• 23:32
  I
• 23:32
  work
• 23:33
  with
• 23:33
  high
• 23:34
  achieving
• 23:35
  professionals.
• 23:36
  I
• 23:36
  don't
• 23:36
  care
• 23:36
  if
• 23:36
  you're
• 23:36
  a
• 23:36
  type
• 23:36
  A
• 23:37
  personality,
• 23:37
  type
• 23:37
  B
• 23:37
  personality.
• 23:39
  What
• 23:39
  I
• 23:39
  know
• 23:40
  is
• 23:40
  that
• 23:40
  I
• 23:40
  work
• 23:40
  with
• 23:41
  professionals
• 23:42
  and
• 23:42
  people
• 23:43
  want
• 23:43
  to
• 23:43
  come
• 23:43
  into
• 23:43
  my
• 23:44
  containers
• 23:44
  and
• 23:44
  like,
• 23:44
  "Well,
• 23:44
  I'm
• 23:44
  going
• 23:45
  to
• 23:45
  try
• 23:45
  this
• 23:45
  supplement.
• 23:45
  I'm
• 23:45
  going
• 23:45
  to
• 23:45
  add
• 23:46
  this
• 23:46
  in.
• 23:46
  I'm
• 23:46
  going
• 23:46
  to
• 23:46
  add
• 23:46
  this
• 23:46
  vitamin
• 23:47
  in.
• 23:47
  Did
• 23:47
  I
• 23:47
  tell
• 23:48
  you
• 23:48
  to
• 23:48
  do
• 23:48
  that
• 23:48
  yet?
• 23:50
  That
• 23:50
  supplement
• 23:50
  may,
• 23:51
  especially
• 23:51
  if
• 23:51
  you
• 23:51
  can
• 23:51
  get
• 23:52
  it
• 23:52
  over
• 23:52
  the
• 23:52
  counter,
• 23:52
  may
• 23:53
  not
• 23:53
  be
• 23:53
  what
• 23:53
  you
• 23:53
  need
• 23:53
  right
• 23:54
  now.
• 23:54
  And
• 23:54
  if
• 23:54
  you're
• 23:55
  taking
• 23:55
  supplements
• 23:55
  to
• 23:56
  replace
• 23:56
  things
• 23:56
  in
• 23:56
  your
• 23:56
  body,
• 23:57
  that's
• 23:57
  a
• 23:57
  problem
• 23:58
  because
• 23:58
  there's
• 23:59
  only
• 23:59
  so
• 23:59
  much
• 23:59
  that
• 23:59
  you
• 23:59
  can
• 23:59
  replace
• 24:00
  before
• 24:00
  you
• 24:00
  need
• 24:00
  more
• 24:01
  again
• 24:01
  and
• 24:01
  you,
• 24:01
  and
• 24:01
  your
• 24:01
  symptoms
• 24:02
  start
• 24:02
  coming
• 24:02
  back
• 24:02
  again.
• 24:03
  There
• 24:03
  is
• 24:03
  so
• 24:04
  much
• 24:04
  that
• 24:04
  you
• 24:05
  are
• 24:05
  not
• 24:05
  paying
• 24:05
  attention
• 24:06
  to
• 24:07
  that
• 24:07
  you
• 24:07
  need
• 24:07
  an
• 24:08
  outsider
• 24:08
  view
• 24:08
  and
• 24:09
  you
• 24:09
  need
• 24:09
  to
• 24:09
  have
• 24:09
  a
• 24:10
  step
• 24:10
  by
• 24:10
  step
• 24:11
  by
• 24:11
  step
• 24:11
  pathway
• 24:12
  to
• 24:13
  take
• 24:13
  you
• 24:13
  through
• 24:13
  this
• 24:14
  process.
• 24:15
  And
• 24:15
  yes,
• 24:15
  do
• 24:16
  you
• 24:16
  need
• 24:16
  labs?
• 24:16
  Yeah,
• 24:16
  eventually
• 24:17
  at
• 24:17
  some
• 24:17
  point.
• 24:18
  But
• 24:18
  if
• 24:18
  you
• 24:18
  don't
• 24:18
  have
• 24:18
  these
• 24:19
  foundations
• 24:19
  down
• 24:20
  first,
• 24:20
  what
• 24:20
  is
• 24:20
  the
• 24:20
  point?
• 24:22
  What
• 24:22
  is
• 24:22
  the
• 24:22
  point
• 24:23
  of
• 24:23
  getting
• 24:23
  labs?
• 24:24
  If
• 24:24
  you
• 24:24
  can't
• 24:25
  even
• 24:25
  eat
• 24:25
  right
• 24:26
  for
• 24:26
  your
• 24:26
  body,
• 24:28
  if
• 24:28
  you
• 24:28
  can't
• 24:28
  get
• 24:29
  enough
• 24:29
  sleep,
• 24:29
  if
• 24:29
  you
• 24:30
  can't
• 24:30
  manage
• 24:30
  your
• 24:30
  stress,
• 24:31
  if
• 24:31
  you
• 24:31
  can't
• 24:31
  move,
• 24:32
  if
• 24:32
  you
• 24:32
  don't
• 24:33
  have
• 24:33
  the
• 24:33
  foundations
• 24:34
  set,
• 24:35
  there
• 24:35
  is
• 24:35
  no
• 24:35
  sense
• 24:36
  in
• 24:36
  moving
• 24:36
  forward.
• 24:37
  So
• 24:37
  explorers
• 24:38
  exist
• 24:38
  for
• 24:38
  women
• 24:39
  to
• 24:40
  literally
• 24:41
  come
• 24:41
  back,
• 24:42
  slow
• 24:42
  their
• 24:42
  role
• 24:43
  and
• 24:43
  actually
• 24:43
  take
• 24:44
  ownership
• 24:44
  and
• 24:44
  learn
• 24:45
  how
• 24:46
  to
• 24:46
  take
• 24:46
  ownership
• 24:47
  and
• 24:47
  radical
• 24:47
  responsibility
• 24:48
  for
• 24:48
  their
• 24:48
  health.
• 24:49
  That
• 24:49
  doesn't
• 24:49
  mean
• 24:49
  that
• 24:50
  you,
• 24:50
  that
• 24:50
  your
• 24:50
  spouse,
• 24:50
  no,
• 24:51
  we
• 24:51
  do
• 24:51
  not
• 24:51
  do
• 24:51
  this
• 24:51
  here,
• 24:52
  that
• 24:53
  my
• 24:53
  spouse
• 24:53
  is
• 24:53
  not
• 24:54
  on,
• 24:54
  on
• 24:54
  board.
• 24:55
  I
• 24:55
  don't
• 24:55
  really
• 24:55
  care.
• 24:55
  It's
• 24:55
  not,
• 24:56
  I'm
• 24:56
  not
• 24:56
  coaching
• 24:57
  him.
• 24:57
  This,
• 24:58
  your
• 24:58
  spouse
• 24:59
  is
• 24:59
  not
• 24:59
  on
• 25:00
  board
• 25:00
  because
• 25:01
  you
• 25:01
  have
• 25:01
  not
• 25:02
  offered
• 25:03
  him
• 25:03
  any
• 25:04
  kind
• 25:04
  of
• 25:04
  semblance
• 25:05
  of,
• 25:05
  "Oh,
• 25:05
  this
• 25:06
  actually
• 25:06
  works."
• 25:07
  You
• 25:07
  have
• 25:07
  not
• 25:07
  offered
• 25:08
  him
• 25:08
  any
• 25:08
  kind
• 25:08
  of
• 25:08
  consistency.
• 25:09
  He
• 25:10
  has
• 25:10
  not
• 25:10
  seen
• 25:10
  any
• 25:11
  results
• 25:11
  that
• 25:11
  last
• 25:12
  based
• 25:13
  on
• 25:13
  what
• 25:13
  you
• 25:14
  have
• 25:14
  done.
• 25:15
  And
• 25:15
  so
• 25:16
  that
• 25:17
  is
• 25:17
  what
• 25:17
  we
• 25:17
  are
• 25:17
  teaching
• 25:17
  inside
• 25:18
  Explorers.
• 25:19
  We
• 25:19
  are
• 25:19
  teaching
• 25:20
  you
• 25:20
  to
• 25:20
  be
• 25:21
  a
• 25:21
  woman,
• 25:21
  a
• 25:22
  woman
• 25:22
  of
• 25:22
  integrity
• 25:23
  who
• 25:23
  follows
• 25:23
  through
• 25:24
  with
• 25:24
  things,
• 25:24
  who
• 25:25
  has
• 25:25
  her
• 25:25
  feet
• 25:25
  held
• 25:26
  to
• 25:26
  the
• 25:26
  fire
• 25:26
  and
• 25:26
  actually
• 25:27
  gets
• 25:27
  things
• 25:27
  done.
• 25:28
  We
• 25:28
  have
• 25:28
  coaching
• 25:29
  in
• 25:29
  there,
• 25:30
  you,
• 25:30
  you're
• 25:30
  actually
• 25:31
  assigned
• 25:31
  a
• 25:31
  coach,
• 25:31
  you're
• 25:31
  assigned
• 25:32
  a
• 25:32
  care
• 25:32
  coordinator,
• 25:33
  and
• 25:33
  you
• 25:33
  get
• 25:34
  to
• 25:34
  walk
• 25:34
  through
• 25:34
  my
• 25:35
  process
• 25:36
  of
• 25:36
  the
• 25:36
  foundations
• 25:37
  of
• 25:37
  wellness.
• 25:38
  So
• 25:38
  if
• 25:39
  you
• 25:39
  are
• 25:39
  someone
• 25:39
  who
• 25:40
  is
• 25:40
  not
• 25:40
  doing
• 25:40
  that,
• 25:41
  if
• 25:41
  you
• 25:41
  are
• 25:41
  trying
• 25:42
  to
• 25:43
  bypass
• 25:44
  all
• 25:44
  of
• 25:44
  the
• 25:45
  learning
• 25:45
  and
• 25:45
  all
• 25:46
  of
• 25:46
  the
• 25:46
  application
• 25:46
  and
• 25:46
  all
• 25:47
  of
• 25:47
  the
• 25:47
  things,
• 25:47
  and
• 25:47
  you're
• 25:47
  heading
• 25:48
  straight
• 25:48
  to
• 25:48
  the
• 25:48
  Ozempic,
• 25:49
  or
• 25:49
  you're
• 25:50
  headed
• 25:50
  straight
• 25:50
  to
• 25:50
  the
• 25:50
  Tirzepatide,
• 25:51
  or
• 25:51
  you're
• 25:52
  headed
• 25:52
  straight
• 25:52
  to
• 25:52
  this
• 25:53
  end
• 25:53
  game
• 25:54
  and
• 25:54
  skipping
• 25:55
  over
• 25:55
  the
• 25:55
  things
• 25:55
  that
• 25:55
  you
• 25:55
  have
• 25:56
  to
• 25:56
  learn
• 25:56
  and
• 25:56
  who
• 25:56
  you
• 25:56
  have
• 25:57
  to
• 25:57
  be,
• 25:58
  and
• 25:58
  if
• 25:58
  you're
• 25:58
  like
• 25:58
  my
• 25:59
  husband
• 25:59
  and
• 25:59
  skipping
• 25:59
  over
• 26:00
  all
• 26:00
  the
• 26:01
  mobility
• 26:01
  and
• 26:01
  the
• 26:01
  warmups
• 26:02
  and
• 26:02
  all
• 26:02
  of
• 26:02
  that
• 26:02
  stuff,
• 26:03
  if
• 26:03
  you're
• 26:03
  skipping
• 26:03
  over
• 26:04
  that
• 26:04
  and
• 26:04
  then
• 26:04
  not
• 26:05
  training
• 26:05
  and
• 26:06
  breathing
• 26:06
  properly
• 26:06
  in
• 26:07
  the
• 26:07
  middle,
• 26:08
  you
• 26:08
  are
• 26:08
  going
• 26:08
  to
• 26:09
  wake
• 26:09
  up
• 26:09
  at,
• 26:09
  at
• 26:10
  1:00
• 26:10
  AM
• 26:10
  and
• 26:10
  freak
• 26:11
  out
• 26:11
  your
• 26:11
  spouse
• 26:12
  because
• 26:12
  you
• 26:12
  think
• 26:12
  you're
• 26:13
  having
• 26:13
  a
• 26:13
  heart
• 26:13
  attack
• 26:13
  or
• 26:13
  maybe
• 26:14
  you
• 26:14
  will,
• 26:14
  maybe
• 26:15
  you
• 26:15
  will.
• 26:16
  And
• 26:17
  if
• 26:17
  you're
• 26:17
  on
• 26:17
  Ozempic
• 26:18
  or
• 26:18
  Tirzepatide
• 26:19
  or,
• 26:19
  um,
• 26:20
  any
• 26:20
  of
• 26:20
  the
• 26:20
  others,
• 26:21
  you're
• 26:22
  still
• 26:22
  welcome
• 26:22
  and
• 26:22
  explorers
• 26:23
  because
• 26:23
  you
• 26:23
  are
• 26:23
  clearly
• 26:24
  on
• 26:24
  it
• 26:24
  for
• 26:24
  a
• 26:24
  reason.
• 26:25
  You're
• 26:25
  clearly
• 26:26
  on
• 26:26
  it
• 26:26
  for
• 26:26
  a
• 26:26
  reason.
• 26:27
  Get
• 26:27
  in
• 26:27
  there
• 26:27
  and
• 26:27
  learn
• 26:28
  the
• 26:28
  basics
• 26:28
  so
• 26:28
  that
• 26:28
  when
• 26:29
  it's
• 26:29
  time
• 26:29
  to
• 26:29
  start
• 26:29
  titrating
• 26:30
  off
• 26:30
  of
• 26:30
  that,
• 26:31
  then
• 26:31
  you
• 26:31
  have
• 26:32
  that
• 26:32
  foundational
• 26:33
  network
• 26:33
  of
• 26:34
  language
• 26:34
  and,
• 26:35
  and
• 26:35
  processes
• 26:35
  and
• 26:36
  so
• 26:36
  forth
• 26:36
  in
• 26:36
  there
• 26:37
  to
• 26:37
  get
• 26:37
  the
• 26:37
  support
• 26:37
  you
• 26:38
  need.
• 26:39
  And
• 26:39
  that's
• 26:39
  what
• 26:40
  we're
• 26:40
  doing
• 26:40
  here.
• 26:40
  I
• 26:41
  want
• 26:41
  you
• 26:41
  to
• 26:41
  understand
• 26:42
  that
• 26:42
  you
• 26:42
  don't
• 26:43
  have
• 26:43
  to
• 26:43
  go
• 26:44
  balls
• 26:44
  to
• 26:44
  the
• 26:44
  wall
• 26:45
  on
• 26:45
  everything
• 26:46
  because
• 26:46
  your
• 26:46
  body
• 26:46
  doesn't
• 26:47
  do
• 26:47
  that.
• 26:47
  It
• 26:47
  doesn't
• 26:48
  work
• 26:48
  that
• 26:48
  way.
• 26:49
  Going
• 26:49
  to
• 26:50
  hit
• 26:50
  workouts
• 26:51
  and
• 26:51
  not
• 26:51
  having
• 26:51
  a
• 26:52
  recovery
• 26:52
  plan,
• 26:53
  not
• 26:53
  having
• 26:54
  a
• 26:54
  white,
• 26:55
  some
• 26:55
  white
• 26:55
  space
• 26:55
  on
• 26:55
  the
• 26:55
  calendar,
• 26:56
  not
• 26:56
  having
• 26:56
  rest
• 26:57
  days,
• 26:57
  not
• 26:58
  having
• 26:58
  good
• 26:59
  quality
• 26:59
  nutrition,
• 26:59
  it's,
• 27:00
  it
• 27:00
  doesn't
• 27:00
  matter.
• 27:01
  You
• 27:02
  can't
• 27:02
  outsmart
• 27:04
  your
• 27:04
  body.
• 27:05
  You
• 27:05
  can't.
• 27:06
  The
• 27:06
  only
• 27:06
  thing
• 27:06
  you
• 27:07
  can
• 27:07
  do
• 27:07
  is
• 27:07
  work
• 27:08
  with
• 27:08
  the
• 27:08
  process
• 27:08
  of
• 27:09
  how
• 27:09
  it
• 27:09
  actually
• 27:10
  heals
• 27:10
  and
• 27:11
  how
• 27:11
  it
• 27:11
  thrives.
• 27:12
  Notice
• 27:13
  you
• 27:13
  have
• 27:13
  to
• 27:13
  heal
• 27:13
  it
• 27:14
  first
• 27:14
  for
• 27:15
  it
• 27:15
  to
• 27:15
  thrive.
• 27:16
  That
• 27:17
  is
• 27:17
  what
• 27:17
  we
• 27:17
  are
• 27:17
  doing
• 27:17
  here,
• 27:18
  and
• 27:18
  that
• 27:18
  is
• 27:18
  the
• 27:18
  Dr.
• 27:18
  Danielle
• 27:19
  difference.
• 27:19
  And
• 27:20
  if
• 27:20
  you
• 27:20
  want
• 27:20
  to
• 27:20
  get
• 27:20
  into
• 27:21
  Explorers
• 27:21
  now,
• 27:22
  if
• 27:22
  you're
• 27:22
  a
• 27:23
  woman
• 27:23
  who
• 27:23
  wants
• 27:23
  to
• 27:23
  be
• 27:24
  in
• 27:24
  that
• 27:24
  kind
• 27:24
  of
• 27:24
  space,
• 27:25
  then
• 27:25
  go
• 27:25
  ahead
• 27:25
  and
• 27:25
  look
• 27:26
  down
• 27:26
  in
• 27:26
  the
• 27:26
  show
• 27:26
  notes
• 27:26
  and
• 27:27
  make
• 27:27
  sure
• 27:27
  you
• 27:27
  click
• 27:27
  on
• 27:28
  Explorers
• 27:29
  and
• 27:29
  the
• 27:29
  Blood
• 27:29
  Sugar
• 27:30
  Explorers
• 27:30
  or
• 27:30
  Explorers,
• 27:31
  whatever
• 27:31
  the
• 27:31
  link
• 27:32
  says
• 27:32
  down
• 27:32
  below,
• 27:33
  and
• 27:33
  get
• 27:33
  in
• 27:34
  today.
• 27:34
  It
• 27:34
  is
• 27:34
  only
• 27:35
  $49
• 27:35
  a
• 27:35
  month.
• 27:36
  It
• 27:36
  is
• 27:36
  HSA,
• 27:37
  FSA
• 27:37
  eligible.
• 27:38
  If
• 27:38
  you
• 27:38
  purchase
• 27:38
  for
• 27:39
  the
• 27:39
  whole
• 27:39
  year,
• 27:39
  it's
• 27:39
  only
• 27:39
  49,
• 27:40
  or
• 27:40
  $490,
• 27:41
  you
• 27:41
  get
• 27:41
  two
• 27:42
  months
• 27:42
  free.
• 27:43
  Guys,
• 27:44
  this
• 27:44
  is
• 27:44
  a
• 27:44
  no-brainer.
• 27:45
  It's
• 27:45
  a
• 27:45
  no-brainer
• 27:46
  that
• 27:46
  you
• 27:47
  get
• 27:47
  that
• 27:47
  kind
• 27:47
  of
• 27:47
  support,
• 27:48
  and
• 27:48
  you're
• 27:48
  getting
• 27:49
  all
• 27:49
  at
• 27:49
  an
• 27:49
  assigned
• 27:50
  coach,
• 27:50
  you're
• 27:50
  getting
• 27:50
  my
• 27:51
  exact
• 27:51
  processes.
• 27:52
  You
• 27:52
  are
• 27:52
  getting,
• 27:53
  um,
• 27:54
  uh,
• 27:54
  an
• 27:54
  assigned
• 27:54
  care
• 27:55
  coordinator.
• 27:55
  You're
• 27:55
  getting
• 27:56
  all
• 27:56
  the
• 27:56
  tools
• 27:56
  and
• 27:56
  resources
• 27:57
  for
• 27:57
  your
• 27:57
  foundation
• 27:58
  for
• 27:58
  only
• 27:59
  $490
• 27:59
  a
• 28:00
  year
• 28:00
  or
• 28:00
  $49
• 28:01
  a
• 28:01
  month.
• 28:01
  This
• 28:01
  is
• 28:01
  a
• 28:02
  no-brainer
• 28:02
  because
• 28:03
  every
• 28:03
  single
• 28:04
  doctor's
• 28:04
  visit
• 28:05
  adds
• 28:05
  up.
• 28:06
  Every
• 28:07
  single
• 28:07
  prescription
• 28:08
  adds
• 28:08
  up.
• 28:09
  Every
• 28:10
  single
• 28:10
  belt,
• 28:11
  uh,
• 28:11
  pant
• 28:12
  size
• 28:13
  that
• 28:13
  keeps
• 28:13
  increasing
• 28:14
  adds
• 28:15
  up.
• 28:16
  And
• 28:16
  if
• 28:16
  you're
• 28:16
  a
• 28:16
  pretty
• 28:16
  plus,
• 28:17
  you
• 28:18
  know
• 28:18
  that
• 28:18
  the
• 28:18
  cost
• 28:19
  of
• 28:19
  pants
• 28:19
  and,
• 28:20
  and
• 28:20
  things
• 28:20
  are
• 28:20
  more
• 28:20
  expensive
• 28:21
  for
• 28:21
  the,
• 28:21
  the
• 28:21
  bigger
• 28:21
  your
• 28:21
  body
• 28:22
  is,
• 28:22
  right?
• 28:23
  If
• 28:23
  you
• 28:23
  are
• 28:24
  someone
• 28:25
  as
• 28:25
  a
• 28:25
  normal
• 28:25
  weight
• 28:26
  or
• 28:26
  like
• 28:27
  normal
• 28:27
  and
• 28:27
  you
• 28:27
  feel
• 28:27
  bad
• 28:28
  for
• 28:28
  even
• 28:28
  complaining
• 28:29
  about
• 28:29
  your
• 28:29
  weight,
• 28:29
  I
• 28:29
  get,
• 28:29
  I
• 28:30
  got
• 28:30
  you,
• 28:30
  I
• 28:30
  got
• 28:31
  you,
• 28:31
  girl,
• 28:31
  because
• 28:31
  I
• 28:32
  have
• 28:32
  you
• 28:32
  in
• 28:32
  my
• 28:32
  clinic
• 28:32
  all
• 28:33
  the
• 28:33
  time.
• 28:33
  I
• 28:33
  have
• 28:33
  you
• 28:33
  in
• 28:33
  the
• 28:33
  wilderness
• 28:34
  of
• 28:34
  wellness.
• 28:35
  Yes,
• 28:36
  your,
• 28:37
  your
• 28:37
  issues
• 28:37
  are
• 28:37
  legit.
• 28:38
  Just
• 28:38
  because
• 28:38
  you're
• 28:38
  not
• 28:39
  a
• 28:39
  certain,
• 28:39
  like,
• 28:40
  uh,
• 28:40
  whatever
• 28:40
  you
• 28:41
  think
• 28:41
  overweight
• 28:41
  means,
• 28:42
  you
• 28:43
  also
• 28:43
  need
• 28:43
  your
• 28:43
  foundations.
• 28:44
  This
• 28:44
  has
• 28:45
  nothing
• 28:45
  to
• 28:45
  do
• 28:46
  with
• 28:46
  weight.
• 28:47
  It's
• 28:47
  ev-
• 28:47
  the
• 28:48
  weight
• 28:48
  is
• 28:48
  a
• 28:48
  top
• 28:49
  surface
• 28:49
  level
• 28:49
  thing.
• 28:49
  If
• 28:50
  you
• 28:50
  feel
• 28:50
  crappy
• 28:50
  about
• 28:50
  yourself,
• 28:51
  you
• 28:51
  got,
• 28:52
  you've,
• 28:52
  you're
• 28:52
  missing
• 28:52
  your
• 28:53
  foundations.
• 28:54
  Get
• 28:54
  those
• 28:54
  foundations
• 28:55
  started
• 28:55
  today.
• 28:56
  Guys,
• 28:56
  it
• 28:56
  has
• 28:56
  been
• 28:56
  a
• 28:56
  pleasure
• 28:57
  to
• 28:57
  be
• 28:57
  with
• 28:57
  you
• 28:57
  today.
• 28:58
  I
• 28:58
  feel
• 28:58
  like
• 28:58
  I'm
• 28:59
  talking
• 28:59
  really
• 28:59
  fast,
• 29:00
  but
• 29:01
  I
• 29:01
  do
• 29:01
  talk
• 29:01
  fast.
• 29:02
  And
• 29:02
  so
• 29:02
  one
• 29:02
  of
• 29:02
  my,
• 29:03
  one
• 29:03
  of
• 29:03
  my,
• 29:03
  uh,
• 29:03
  care
• 29:04
  coordinators,
• 29:04
  Darlene,
• 29:04
  she
• 29:05
  was
• 29:05
  telling
• 29:05
  me,
• 29:05
  she's
• 29:05
  like,
• 29:06
  "I
• 29:06
  listen
• 29:06
  to
• 29:06
  like
• 29:07
  everything
• 29:07
  on
• 29:07
  two
• 29:07
  times
• 29:08
  speed."
• 29:08
  And
• 29:08
  she
• 29:09
  was
• 29:09
  like,
• 29:09
  "But
• 29:09
  your
• 29:09
  podcast,
• 29:10
  I
• 29:10
  can't.
• 29:10
  It's
• 29:11
  already
• 29:11
  in
• 29:11
  like
• 29:11
  one
• 29:12
  and
• 29:12
  a
• 29:12
  half,
• 29:12
  two."
• 29:12
  And
• 29:12
  I
• 29:12
  was
• 29:12
  like,
• 29:12
  "Yeah,
• 29:13
  I
• 29:13
  know.
• 29:13
  I
• 29:13
  know.
• 29:14
  I
• 29:14
  talk
• 29:14
  fast,
• 29:14
  but
• 29:15
  that
• 29:15
  is
• 29:15
  just
• 29:15
  who
• 29:16
  I
• 29:16
  am
• 29:16
  and
• 29:17
  that
• 29:17
  is
• 29:17
  how
• 29:17
  I
• 29:17
  get
• 29:18
  things
• 29:18
  across.
• 29:18
  And
• 29:19
  you're
• 29:19
  always
• 29:19
  welcome
• 29:19
  to
• 29:19
  ask
• 29:20
  questions.
• 29:20
  You're
• 29:21
  always
• 29:21
  welcome
• 29:21
  to
• 29:21
  ask
• 29:21
  clarity
• 29:22
  questions
• 29:22
  inside
• 29:23
  the
• 29:23
  Telegram
• 29:23
  channel.
• 29:24
  I
• 29:24
  cannot
• 29:24
  wait
• 29:25
  to
• 29:25
  meet
• 29:25
  you
• 29:25
  guys.
• 29:25
  I
• 29:26
  really
• 29:26
  do
• 29:26
  wanna
• 29:26
  connect
• 29:26
  with
• 29:26
  you.
• 29:27
  Again,
• 29:27
  that
• 29:27
  is
• 29:27
  our
• 29:27
  goal
• 29:28
  this
• 29:28
  year
• 29:28
  is
• 29:28
  to
• 29:28
  connect
• 29:29
  with
• 29:29
  you.
• 29:29
  Make
• 29:30
  sure
• 29:30
  you
• 29:30
  are
• 29:30
  in
• 29:30
  that
• 29:30
  Telegram
• 29:31
  channel.
• 29:31
  And
• 29:31
  remember,
• 29:32
  if
• 29:32
  you
• 29:32
  know
• 29:32
  anybody
• 29:32
  that
• 29:32
  would
• 29:33
  be
• 29:33
  interested
• 29:34
  in
• 29:34
  the
• 29:34
  Blood
• 29:34
  Sugar
• 29:35
  Bootcamp,
• 29:35
  it
• 29:35
  is
• 29:36
  free
• 29:36
  and
• 29:36
  it's
• 29:36
  happening
• 29:36
  at
• 29:37
  the
• 29:37
  end
• 29:37
  of
• 29:37
  May.
• 29:38
  Make
• 29:38
  sure
• 29:39
  that
• 29:39
  you
• 29:39
  get
• 29:40
  them
• 29:40
  into
• 29:40
  the
• 29:40
  Telegram
• 29:41
  channel
• 29:41
  as
• 29:41
  well
• 29:41
  or
• 29:41
  share
• 29:42
  this
• 29:42
  podcast
• 29:42
  with
• 29:43
  them.
• 29:43
  If
• 29:43
  you
• 29:44
  happen
• 29:44
  to
• 29:45
  get
• 29:45
  here
• 29:46
  and
• 29:46
  you
• 29:46
  are
• 29:46
  like,
• 29:47
  Man,
• 29:47
  this,
• 29:48
  this
• 29:48
  is
• 29:48
  crazy.
• 29:48
  This
• 29:49
  is
• 29:49
  overwhelming.
• 29:49
  I
• 29:50
  just
• 29:50
  need
• 29:50
  to
• 29:50
  get
• 29:51
  started.
• 29:51
  Get
• 29:51
  into
• 29:52
  Explorers
• 29:52
  now.
• 29:53
  "Explorers
• 29:54
  makes
• 29:54
  things,
• 29:55
  makes
• 29:55
  health
• 29:56
  less
• 29:56
  complicated
• 29:56
  because
• 29:57
  we
• 29:57
  start
• 29:57
  literally
• 29:58
  at
• 29:58
  the
• 29:58
  foundations.
• 29:59
  All
• 29:59
  right,
• 30:00
  guys,
• 30:00
  I
• 30:00
  will
• 30:00
  see
• 30:00
  you
• 30:01
  on
• 30:01
  Friday.
• 30:03
  Thanks
• 30:03
  for
• 30:03
  listening
• 30:03
  to
• 30:04
  The
• 30:04
  Crying
• 30:04
  of
• 30:04
  My
• 30:04
  Cheesecake
• 30:04
  Podcast.
• 30:05
  If
• 30:05
  this
• 30:05
  episode
• 30:06
  spoke
• 30:06
  to
• 30:06
  you
• 30:06
  even
• 30:06
  in
• 30:06
  the
• 30:06
  smallest
• 30:07
  way,
• 30:07
  don't
• 30:08
  keep
• 30:08
  it
• 30:08
  to
• 30:08
  yourself.
• 30:09
  Share
• 30:09
  it
• 30:09
  with
• 30:09
  a
• 30:09
  friend
• 30:09
  who's
• 30:10
  ready
• 30:10
  for
• 30:10
  real
• 30:10
  change.
• 30:11
  And
• 30:11
  listen,
• 30:12
  your
• 30:12
  next
• 30:12
  step
• 30:12
  matters.
• 30:13
  Check
• 30:14
  the
• 30:14
  show
• 30:14
  notes
• 30:14
  for
• 30:14
  links,
• 30:14
  resources,
• 30:15
  and
• 30:15
  ways
• 30:15
  to
• 30:16
  work
• 30:16
  with
• 30:16
  me.
• 30:16
  Whether
• 30:17
  you're
• 30:17
  ready
• 30:17
  to
• 30:17
  step
• 30:17
  into
• 30:17
  adventures,
• 30:18
  join
• 30:18
  the
• 30:18
  wilderness
• 30:19
  of
• 30:19
  wellness
• 30:19
  community,
• 30:20
  or
• 30:20
  come
• 30:20
  hang
• 30:20
  out
• 30:20
  with
• 30:20
  me
• 30:21
  on
• 30:21
  Substack
• 30:21
  or
• 30:21
  Telegram,
• 30:22
  I
• 30:22
  would
• 30:22
  love
• 30:22
  to
• 30:23
  meet
• 30:23
  you.
• 30:24
  And
• 30:24
  if
• 30:24
  you
• 30:24
  made
• 30:24
  it
• 30:24
  to
• 30:24
  the
• 30:24
  end,
• 30:25
  come
• 30:25
  tell
• 30:25
  me,
• 30:25
  send
• 30:25
  me
• 30:25
  a
• 30:26
  DM
• 30:26
  on
• 30:26
  Instagram
• 30:26
  and
• 30:27
  tell
• 30:27
  me
• 30:27
  what
• 30:27
  hit
• 30:27
  home
• 30:27
  for
• 30:27
  you
• 30:28
  today.
• 30:28
  I
• 30:28
  read
• 30:28
  every
• 30:29
  single
• 30:29
  one.
• 30:29
  I
• 30:29
  am
• 30:29
  cheering
• 30:30
  for
• 30:30
  you
• 30:30
  and
• 30:30
  I
• 30:30
  am
• 30:30
  praying
• 30:31
  over
• 30:31
  you
• 30:32
  and
• 30:32
  I'll
• 30:32
  see
• 30:32
  you
• 30:33
  in
• 30:33
  the
• 30:33
  next
• 30:33
  episode.