Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302

Wits & Weights | Strength & Fat Loss Over 40 · Mar 31, 2025 · 36m · transcript

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Discover whether your metabolism actually slows down with age and what's really causing those body composition changes you're experiencing.

Learn 8 evidence-based strategies to maintain or even boost your metabolism regardless of age.

Main Takeaways:

The surprising truth about metabolism and aging that contradicts what most fitness "experts" have been telling you

The hidden factors that make it seem like your metabolism is slowing down (when something else entirely might be happening)

Why strength…