Latest / JOY Unfiltered: Choose Joy on Purpose
The Science of Joy, Energy, and Your Nervous System
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What if joy isn’t something you earn—but something you lead with?
In this episode of Joy Unfiltered, Rachel challenges the deeply ingrained belief that burnout is the price of success. Instead, she introduces a powerful reframe: joy is not the reward—joy is the strategy.
Blending science, nervous system awareness, and practical tools, this episode explores how your thoughts shape your internal state, how your state drives your behavior, and how that ultimately creates your life.
If you’ve been stuck in pressure, urgency, or constant “doing,” this conversation will help you…
The skinny
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