Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
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Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about humic and fulvic minerals, why more isn’t always better, how to replenish minerals without overwhelming the body, and why building a strong foundation may be more important than chasing the next…
The skinny
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