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When You’re Always the Strong One: The Weight of Being the Rock | The Healing Reset
This episode of The Healing Reset explores the profound emotional exhaustion experienced by individuals who have become the 'strong one' or the 'rock' in their relationships, families, and workplaces. Host Harriet McKay addresses the specific type of burnout that comes from carrying an invisible backpack of responsibilities for others, offering a compassionate guide to recognizing when reliability has turned into harmful self-sacrifice. This content is designed for high-achievers, empathetic caregivers, and those struggling with codependency who feel they must be indispensable to be loved. It…
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