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The Way of Excellence by Brad Stulberg - Book Summary
“Riding the Wave: Why Real Excellence Requires Rest”
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Title: The Way of Excellence
Author: Brad Stulberg
Category: Personal Growth, Motivation & Self-Improvement, Mindfulness & Wellbeing, Career Growth
What if the secret to high performance isn't more grinding, but learning to rest? Sam and Sophie sit with that question, because it flips everything we think we know about success on its head.
They walk through Brad Stulberg's wave model of excellence…
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