Latest / The Roadman Cycling Podcast
Sprint, VO₂ Max, Threshold, Durability: Build Your Winter Properly
If I had eight hours a week to train this winter, I wouldn’t spend four months just riding steady miles. In this video, Anthony explains how he’d structure the winter into four focused training blocks — sprint, VO₂ max, threshold and durability — with a clear purpose and test for each phase. It’s a practical approach to reverse periodisation that helps you build fitness, track adaptation and learn what actually works for you instead of simply collecting workouts.
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The skinny
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