How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin
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In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers and the mindset that’s helped her stay sharp, strong, and deeply resilient.
We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale…
The skinny
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