The Dragon's Resilience - Expanding the Comfort Zone
This session is a guided visualisation designed to mentally prepare the listener for an extreme endurance event, the Dragon’s Back Race across Wales from Conway Castle to Cardiff Castle. After a relaxation induction focused on releasing tension and old coping strategies, the listener imagines floating out of their body and flying around the world to Snowdonia, then experiences the six-day race in vivid imagined detail, treating it as a metaphor for facing personal demons and breaking patterns. Themes include resilience, fatherhood, letting go of control, embracing difficulty as growth, and…
The skinny
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