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Ep 18. Migraine Relief is Possible, What About Migraine Recovery?
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In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seeing recovery through a wider lens, The key components of recovery (including three key questions to ask yourself and Dr. Schubiner's 7 Fs to avoid). We talk about the truth behind recovery stories and finally why my new favorite phase is "I'm 100% imperfectly recovered".
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The skinny
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