164: How To Stop SABOTAGING OURSELVES
How many of you scroll through social media more often than you’d like to admit? Hand raised here! But check this out… My friend, Michael Zeller, just informed me the other day that when you’re distracted from a task, it takes 13 minutes for your mind to get back on track. So just think, if you’re sidetracked even four times a day, that’s a WHOLE hour of floundering trying to get back on track. This is why we must…
“Get fierce with eliminating distractions.”
These days our thoughts and social media are the winners when it comes to time-wasting. Now don’t get me wrong, I don’t think it’s…
The skinny
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