Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Episode 6: You’re Not Stuck—Why You Keep Replaying the Past
In this episode of The Body Rhythm, we explore how past pain, trauma, and old emotional wounds can quietly shape not only our identity—but our nervous system.
When emotional pain goes unprocessed, it doesn’t just live in memory.
It can show up as chronic stress, digestive shifts, fatigue, and a persistent feeling of being braced against life.
We explore the “victim mindset” not as a flaw, but as a survival strategy—one that once protected you, but may now be keeping your body in subtle fight-or-flight.
You’ll learn:
• How past emotional pain becomes physiological stress
• Why attachment to…
The skinny
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