Latest / The Inner Beacon Podcast With Marisa
How to Reconnect With Yourself When You've Lost Your Identity
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We explore how easy it is to lose yourself in motherhood and people pleasing, and how small daily practices rebuild identity, trust, and joy. Marisa shares her pandemic postpartum story, the tools that helped her heal, and a clear path to make self-love a non-negotiable.
• the emotional cost of losing yourself in caregiving and people pleasing
• how motherhood and the pandemic intensified anxiety, isolation, and resentment
• movement, yoga, and journaling as anchors for hormone and mood regulation
• why self-love is essential maintenance, not selfish
• practical…
The skinny
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