Latest / Wits & Weights | Strength & Fat Loss Over 40
The Real Cause of INFLAMMATION Killing Your Fat Loss and Muscle | Ep 336
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Tired of the inflammation fear-mongering? Stop obsessing over "toxic" foods and learn what actually drives chronic inflammation in your body.
While fitness influencers point fingers at gluten, seed oils, and nightshades, the real culprits are hiding in plain sight... and they're not what you think.
This episode dismantles the myths surrounding inflammation and reveals the true drivers of this misunderstood health concern. While we're scrutinizing ingredient labels and avoiding specific foods, the actual causes of…
The skinny
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