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What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser
Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living. Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance. In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The…
The skinny
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