Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness
Tis the season to be jolly, but unfortunately tis also the season of sickness. Be it flu, cold, Covid, or RSV, everywhere you look you can see the signs of illness. For those in the Northern Hemisphere, the days are getting shorter, darker, and colder and all of the elements needed for a winter bug to spread are perfectly aligned.
So what can you do this holiday or postseason to avoid getting sidelined with the sniffles?
In this episode of the Purple Patch Podcast, Matt provides a game plan to help you build your resilience and bolster your immune system to avoid sickness or at least minimize…
The skinny
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