E6: Self Care When The World Feels Hard
Sometime the world feels hard- it feels cruel and sharp and unsafe. At times, it's hard to watch the news and feel good about humanity. Everywhere we look seems overwhelmingly negative. It seems like there is no grace or kindness. It can feel very overwhelming. Taking care of yourself feels silly and selfish. So what CAN you do ? I've got some thoughts......if you got 15 minutes to listen.
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