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Put the Phone Down: Reclaiming Holiday Dinners | The Good Life
In this episode of The Good Life, host Dearbhaile Greally explores the subtle art of reclaiming human connection during holiday gatherings by putting the phone down. This guide is essential for anyone feeling disconnected from loved ones despite being physically present, offering a compassionate approach to digital detoxing and mindful living. We examine how the constant glow of screens displaces our attention, turning family dinners into performances rather than shared experiences, and why silence often feels more awkward than scrolling.
Dearbhaile shares personal anecdotes from her…
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