Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine
As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs!
In this empowering episode, Louise, one of the world’s leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women’s fitness and strength training today. She opens up about her own journey from working in male dominated fields…
The skinny
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