work hard, play hard...how to have fun this summer without ruining your progress & goals

The Stella Rae Podcast · Jun 16, 2026 · 45m

00:00 Why "just rest" isn't helpful advice for high-achievers

02:18 Why traditional rest feels stressful for Type-A personalities

04:32 Finding what actually recharges you

06:54 You can't give 100% to every area of your life

08:03 Planning ahead to avoid burnout and enjoy your social life

09:16 Why sleep changed everything for me

10:07 Summer mindset shifts: discipline vs. making memories

13:09 Enjoying your life without abandoning your goals

13:58 Alcohol, tequila sodas & healthier drinking habits

17:50 Calories, wellness culture & tracking food without obsession

22:35 Men's dating icks…