Latest / The Karen Kenney Show
HEAD, HEART, HANDS
On this episode of The Karen Kenney Show, I dive into a concept That I call, "Head, Heart, Hands" – which is a powerful approach to personal transformation that flips how we typically try to change our lives.
Instead of white-knuckling our way through external behavior changes, I explain why it's crucial to start with the internal landscape of our thoughts, feelings, beliefs, and stories.
Drawing from my own journey and some wisdom from spiritual smarty-pants like Paramahansa Yogananda, I share how real, lasting change happens when we align our mind and heart first!
Think of it like this: if…
The skinny
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