Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ THE FLYING MACHINE _ Sleep Story for Kids(MP3_160K)

Transcript

Sleep Meditation for Children _ THE FLYING MACHINE _ Sleep Story for Kids(MP3_160K) · New Horizon - Meditation & Sleep Stories

• 0:22
  Speaker 1: Close your eyes and make yourself comfortable and snuggle deep
• 0:28
  down in your bed. Take a deep breath in through
• 0:34
  your nose and slowly and gently breathe out through your mouth.
• 0:46
  Take another deep breath in through your nose and slowly
• 0:53
  and gently breathe out through your mouth. One last time,
• 1:01
  deep breath in and slowly and gently breathe out through
• 1:09
  your mouth, and relax. As your breathing now slows down
• 1:18
  and comes back to its normal rhythm, each breath you
• 1:23
  take relaxes you even more deeply, and you feel so
• 1:28
  peaceful and so calm. Now, imagine yourself walking out in
• 1:37
  a large open field, and sitting there in the middle
• 1:42
  of this field is a very large and very magnificent,
• 1:47
  brightly colored balloon just for you. It's a hot air balloon,
• 1:54
  and it has a large wicker basket for you to
• 1:57
  stand in and to stay a balloon anywhere you want
• 2:00
  to go. This is your own personal flying machine, made
• 2:08
  especially for you. So you walk all around it and
• 2:15
  take a really good look at it. Notice the colors,
• 2:21
  how bright and vibrant they are, and they are your
• 2:25
  favorite colors too. Notice its shape, Notice how huge it
• 2:34
  is now that you are so close to it. It's massive.
• 2:41
  Can you see any writing on it? Maybe it has
• 2:45
  your name on it? After all, it is your balloon.
• 2:51
  As you look at it, you can hear the sound
• 2:54
  of the hot air rising into the balloon itself. It's
• 2:58
  kind of like a hissing sound as it fills up
• 3:01
  and gets ready to fly. When you are at the controls,
• 3:07
  How does the balloon feel when you touch it run
• 3:13
  your hands along the basket. Does it feel rough or
• 3:18
  does it feel smooth? As you run your hands along
• 3:25
  the basket, you feel where the little door is, so
• 3:30
  you open it and climb inside. You lock the door
• 3:35
  again and look around the basket itself. It really is
• 3:39
  very large. It even has a little seat for you
• 3:43
  to sit on so that when you are flying you
• 3:46
  can see everything.
• 3:47
  Speaker 2: All around you.
• 3:50
  Speaker 1: And it even has a little table with a picnic
• 3:54
  basket on it filled full of all your yummy favorites
• 3:57
  that you like to eat. You sit down and take
• 4:03
  hold of the controls, and very gently, your balloon begins
• 4:09
  to rise slowly upwards. It's like it's just floating upwards
• 4:16
  because there is very little sound, just a gentle hissing
• 4:20
  of the flames creating the hot air. This is how
• 4:25
  the balloon rises. Hot air rises up, but cold air sinks.
• 4:34
  You are the pilot. Now, you are in the pilot's seat,
• 4:39
  and you can go anywhere you want to go. And
• 4:43
  you are now cleared for take off by your safety
• 4:47
  crew on the ground. You didn't even see them, you
• 4:50
  are so excited by your balloon. Your balloon gently rises
• 4:57
  higher now and a little bit faster, higher and higher,
• 5:03
  until you are gliding right up into the air, flying
• 5:07
  higher and a little bit more, a little bit higher,
• 5:13
  but only as high as you choose to fly, and
• 5:18
  knowing that all the time your safety crew on the
• 5:22
  ground is keeping you safe. As your balloon floats slowly
• 5:32
  and gently through the air, you continue to pilot it
• 5:37
  and choose which way you wish to go. Take a
• 5:41
  look around you as you fly. It's a perfect sunny
• 5:45
  day with not a cloud in the sky. The sky
• 5:49
  is very clear and you can see for miles and miles.
• 5:58
  You look below, you see fields of different colored greens.
• 6:03
  Some of them are yellow filled with corn. Maybe you
• 6:07
  can even see a purple colored field that will be
• 6:11
  a lavender field, I expect. There are many different types
• 6:16
  of fields in many different colors. Can you see them.
• 6:21
  Can you see the beautiful colors of nature? Just take
• 6:30
  a moment to feel the thrill of this flight, always
• 6:35
  remembering you are safe, you are loved, and you are
• 6:41
  protected at all times. Oh and don't forget to eat
• 6:46
  your lunch while you're flying. So now you are going
• 6:54
  to fly your balloon anywhere you want to go, just
• 6:58
  for the fun of it. If you choose to, and
• 7:03
  if you choose to fly yourself to a place that
• 7:08
  fills you with happiness and joy, there's no reason to
• 7:12
  go there. You're going there just because you can't and
• 7:17
  because you want to. It might be somewhere you've already
• 7:22
  been before, somewhere that you love to go, or it
• 7:27
  might be an imaginary place. So begin to fly yourself there. Now,
• 7:34
  let your balloon be lifted not just by the heat,
• 7:39
  but with your very own joy. How magical this is
• 7:45
  for you to be flying your own balloon. And also,
• 7:51
  if you choose to, you can bring your balloon down
• 7:54
  lower so that you can really see this beautiful place
• 7:58
  you are going to. And if you find a safe
• 8:04
  place to land, you can do that too if you wish.
• 8:12
  Maybe you would also like to explore on your own
• 8:16
  two feet too, So for a few moments, take the
• 8:21
  time to endure your flight. Take the time to be
• 8:28
  a really, really good pilot, But most of all, take
• 8:33
  the time to endure your balloon ride and to see
• 8:38
  everything that you.
• 8:39
  Speaker 3: Can com.
• 10:00
  Speaker 1: Sista, how wonderful was that? What did you see? Where
• 11:32
  did you go? Did you walk around on your own
• 11:37
  two feet or did you stay flying in your bloom
• 11:41
  up in the sky on your travels? Did you find
• 11:48
  any knowledge that you can bring back with you to
• 11:52
  help you in this life? Take one more minute just
• 12:02
  to notice how you feel right now. It's there pleasure
• 12:09
  and happiness that you feel right now? Can you feel it.
• 12:15
  Speaker 2: In your body, your mind, in your spirit, just being
• 12:24
  here in this amazing place you've chosen, just for the
• 12:29
  enjoyment of it, just for the pleasure, and you feel
• 12:34
  so very.
• 12:35
  Speaker 1: Happy right now. But now it's time to start coming back.
• 12:46
  So you climb back into the pilot's seat and you
• 12:50
  use the controls again, and you begin to make your
• 12:54
  way back home, back to the green field where you began.
• 13:02
  Your balloon gently rises and you fly your way back
• 13:07
  through the sky, remembering again how safe you are, and
• 13:13
  you're flying back, flying back, flying back to the beautiful
• 13:22
  green field. Just take your time, there's no rush. You
• 13:37
  look for a safe place to land down below, bringing
• 13:43
  your magnificent balloon slowly, slowly, slowly back down, and your
• 13:52
  wonderful balloon touches the ground with a gentle bump, smoothly
• 13:58
  and easily, and you feel so relaxed, so peaceful and calm,
• 14:05
  but so very happy. And it's now that you realize
• 14:12
  you're back in your very own bed, and you feel
• 14:16
  very sleepy now, so tired. After all, you've had quite
• 14:23
  a busy day flying your very own hot air balloon,
• 14:29
  and you begin to feel a gentle wave of sleepiness
• 14:33
  starting at your feet. You can even feel your toes
• 14:39
  going to sleep, and it feels all warm and tingly
• 14:43
  and ever so soft. You feel this soothing, gentle wave
• 14:51
  of sleepiness as it comes up your calves and your shins.
• 14:57
  You can feel it going up your thighs, and you
• 15:00
  think your legs have come to sleep. Well, they already have.
• 15:04
  And you feel very tired now, so sleepy, but so
• 15:10
  very very happy, and it feels like you don't want
• 15:15
  to open your eyes, but that's okay, because you really
• 15:18
  don't want to open your eyes. And this beautiful wave
• 15:23
  of sleepiness travels all the way up your body, down
• 15:28
  your arms, and into your hands, making your body feel
• 15:34
  very very heavy, very very tired, very very sleepy. And
• 15:45
  this gentle, warm wave of sleepiness travels up your face
• 15:52
  and over the top of your head and down the
• 15:55
  back of your neck, and you feel so tired, so
• 16:01
  sleepy now, and you feel nice and warm and snugly
• 16:11
  under your beautiful soft quilt and fluffy squitchy pillow. So
• 16:18
  just have a little sleep now, and when you wake
• 16:22
  up in the morning, you will feel so wonderful and
• 16:27
  so refreshed.
• 16:30
  Speaker 4: Night Nights, Sa
• 20:11
  Speaker 3: Sam Sto