Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Minus Tia, How deep does the Women's Division Become?
Transcript
- 0:11DB has released new underwear.
- 0:15Let's talk about it next.
- 0:29I love the chase and the hunt and
- 0:30I set the pace when I'm running.
- 0:32I always take what I want and I
- 0:33always give it one hundred.
- 0:35Don't need a bank, no I'm funded.
- 0:36Play the game like it's nothing.
- 0:38I'm always thankful for something.
- 0:39Don't take for granted, stay humble.
- 0:41Now wake up!
- 0:42It's time to look at the enemy.
- 0:44Look in the mirror if he is no
- 0:46friend to me.
- 0:47It's not working out,
- 0:49maybe it's the chemistry.
- 0:50It's time to break up so I can
- 0:52make a better me.
- 0:54It's lunch time!
- 0:57What's going on, everybody?
- 0:59Time for lunch with the Clydesdale.
- 1:01What is going on?
- 1:03Everybody's talking about their lunch in
- 1:05the chat.
- 1:09Corey's having some chicken and pasta.
- 1:12Megan tuna on rye.
- 1:14Yeah,
- 1:16I don't even know what I'm having yet.
- 1:17I've got...
- 1:18I've got to do this show.
- 1:20I've got to conduct a training.
- 1:22And then once that training's over,
- 1:23I can sit down and eat some lunch.
- 1:29Napoleon says Jimmy John's number seven.
- 1:32So, yeah.
- 1:39Frida's having some Mexican.
- 1:44Steak and avocado for Joseph.
- 1:50Protein pasta with ground turkey.
- 1:52That sounds good.
- 1:55Sounds good.
- 1:57I don't know if you just saw,
- 1:58but Rad Global has announced that DBE is
- 2:06now putting out a line of underwear and
- 2:11announced it on Instagram.
- 2:13There it is.
- 2:15Rad Globals new DBE underwear.
- 2:19I'm sure people are going to flock to
- 2:22get it.
- 2:27Here we go.
- 2:29Little ad campaign.
- 2:35Mike DeVito says limited edition means
- 2:38games worn.
- 2:39I think that might be over analyzing that
- 2:44limited edition.
- 2:49So Vicky says the crotch shot is horrible.
- 2:56Megan doesn't think she's the target
- 2:58audience.
- 2:59Hey, it's however you feel in it, Megan.
- 3:02It's however you feel in it.
- 3:07so yeah uh corey says games worn is
- 3:14a very specific crowd i'm sure um corey
- 3:24says he's probably not the target audience
- 3:26either i i think that bra would look
- 3:28good on you corey
- 3:34Megan says she's too old to try out
- 3:35new brands of underwear.
- 3:36I am with you.
- 3:38I am with you.
- 3:39I have worn the same brand of underwear
- 3:40for quite some time now and I am
- 3:44not switching.
- 3:50So anyway, that's happened.
- 3:54And the last little bit,
- 3:55I know you guys were waiting with bated
- 3:57breath on that one.
- 4:00So, uh,
- 4:03I know we've been announcing it all week.
- 4:05Uh,
- 4:05third Z has now become a sponsor of
- 4:07the show.
- 4:09Um,
- 4:09last night I tried the salted caramel
- 4:11chocolate for the first time.
- 4:13I tried it warm with milk.
- 4:16So I heated up my milk in the
- 4:18microwave and then I poured it into my
- 4:20Ninja bullet,
- 4:22put the salted caramel in it,
- 4:24blended it up in my,
- 4:25in my Ninja bullet and it got frothy.
- 4:29It was so good.
- 4:31so good right before bed and my head
- 4:33hit the pillow and I was out,
- 4:36out like a light.
- 4:38And I probably got, gosh, eight,
- 4:42eight and a half hours sleep last night,
- 4:43which was probably my best night's sleep
- 4:44in a long time.
- 4:46So if you haven't tried the salted caramel
- 4:50chocolate, it is delicious.
- 4:53You can do it with milk or water
- 4:55and you can do it warm or cold.
- 4:57I did it warm last night for my
- 4:58first try.
- 5:00And again,
- 5:01blending it up in a neutral bullet or
- 5:03new or the ninja bullet was money money
- 5:08um it got really frothy perfect and i
- 5:12got a great night's sleep so don't forget
- 5:14to use code jazzy if you want to
- 5:16try it out um it's delicious they also
- 5:19have strawberry lemonade that's my go-to
- 5:22most nights i love to um
- 5:27love to like just chug that before bed
- 5:30uh it doesn't take a lot of work
- 5:31you just mix it with water blend it
- 5:33up in my blender bottle and off we
- 5:34go corey says warm salted caramel drink
- 5:39right before bed sounds amazing it really
- 5:41was it was like it was like having
- 5:44a hot chocolate before bed so
- 5:53Fun fact,
- 5:53GABA is prescription only in the UK,
- 5:55as I recently found out.
- 5:56Wow.
- 5:59I don't even know what GABA is.
- 6:02But there you go.
- 6:05So, all right, guys.
- 6:08I only have about a half an hour
- 6:09today because I've got to do this training
- 6:12in a little bit.
- 6:14And so my big question, well, no,
- 6:17I want to start with this.
- 6:21If you did not see Boys Interrupted this
- 6:23week and Jason Hopper do the one chip
- 6:25challenge, it is really, really good.
- 6:32James did it a few months ago.
- 6:33He handled it like a champ.
- 6:36Jason, not so much.
- 6:40So what I wanted to do is a
- 6:42couple years ago,
- 6:46a couple years ago on my birthday,
- 6:49Some friends and I got together,
- 6:51my daughter and her friends,
- 6:53and we did the hot ones challenge on
- 6:55my birthday.
- 6:57So I queued up.
- 6:59We actually videoed it,
- 7:00did it on the show.
- 7:02I queued it up to where I do
- 7:03the last dab of the hot ones.
- 7:06And just to give you like a little
- 7:07taste of what it's like to go through
- 7:10this, I know it well.
- 7:15Here is the hot ones from my birthday
- 7:18a few years ago.
- 7:21And Bruce is calling me.
- 7:23So what are the rules?
- 7:25What are the rules?
- 7:26It's tradition.
- 7:27It's tradition on hot ones.
- 7:29Oh, and on the last dab,
- 7:31you go in your mouth a little extra.
- 7:34Oh, you just pour it right on there.
- 7:35Oh, it seems dangerous.
- 7:39It definitely is dangerous.
- 7:40Is there anybody there that can provide
- 7:42medical attention to be needed?
- 7:44See my dab?
- 7:45Yeah, I see it.
- 7:47Good grief.
- 7:48Watch your lips.
- 7:51It's the rules of the show.
- 7:54Yep.
- 7:55Go, Springs.
- 7:55Come on, dude.
- 7:56Do it.
- 7:57Do it.
- 7:57Do it.
- 7:58Do it.
- 7:59Oh, shit.
- 8:00Here we go.
- 8:01You got to move your mic, dude,
- 8:02so we can see your face because we
- 8:03can't see you.
- 8:04Yeah, there you go.
- 8:05Put it down.
- 8:06Come over to the right a little bit.
- 8:09It was so hot.
- 8:10I got to say, that...
- 8:19Hold on.
- 8:20Okay, like this helps.
- 8:28I love it.
- 8:33I can't even talk.
- 8:34So true analysis here.
- 8:40The heat move from the tongue to the
- 8:42throat, which was refreshing.
- 8:46Because it was different.
- 8:50But now it's catching up.
- 8:51Hold on.
- 8:52Oh, shit.
- 8:55Hellfire on the... My nose is...
- 8:59I'm having sympathy runny nose for you
- 9:01guys.
- 9:03Let it linger, Bruce says.
- 9:13Here we go.
- 9:14Bring Megan back.
- 9:15Come on, Megan.
- 9:20So you get like the next little bit
- 9:21is just me drinking and drinking because
- 9:23it was so bad.
- 9:25So, so there is no helping.
- 9:33Oh, I'm dying.
- 9:39How many different things have you drank?
- 9:44I can't.
- 9:48What about ice cream?
- 9:49We got ice cream.
- 9:50Will that help?
- 9:51Ice cream.
- 9:51Ice cream.
- 9:55I was reaching for anything.
- 9:56Oh, dear God.
- 9:57You better track on that chocolate milk,
- 9:58buddy.
- 10:02Literally just an ice cream in my mouth.
- 10:04Peanut butter.
- 10:05Potato chip.
- 10:10anyway that's enough but man it was so
- 10:13much it was so much fun but so
- 10:15much pain in that um crazy time but
- 10:19i know how hopper feels man it got
- 10:21so bad so bad so hot um i'm
- 10:27actually contemplating doing some
- 10:28different hot sauce type episodes um
- 10:33Megan, I have a weak stomach.
- 10:36Kudos to Hopper.
- 10:37Kudos to Hopper.
- 10:38I can't even imagine.
- 10:40The only thing that I think is wild
- 10:42about the hot ones is we went from
- 10:45hot sauce one to hot sauce ten.
- 10:47What you guys just saw was a clip
- 10:49of ten,
- 10:51but it kept building and building and
- 10:53building as you went.
- 10:55And really, when you hit seven,
- 10:57it was a big downturn in...
- 11:00How bad it got.
- 11:02And eight was awful.
- 11:05Nine actually got a little bit better.
- 11:07And then ten was just horrible.
- 11:10But Mike DeVito brought,
- 11:13I can't even chew big red gum without
- 11:15taking it out ten seconds.
- 11:18Joseph Ramirez, I'm Mexican.
- 11:20And I even would never do that.
- 11:23Vicky with the hellfire laugh out loud.
- 11:27Megan, I'm Irish.
- 11:27We just eat plain potatoes,
- 11:29so I can't even imagine that spice.
- 11:34Lito,
- 11:35I'd need to be paid a significant amount
- 11:36of money to even consider that.
- 11:39It really was just a fun episode.
- 11:41We had a really, really...
- 11:44We had a good time with it.
- 11:48Kenneth actually remembers that he...
- 11:50Kenneth's so OG, man.
- 11:51He was back when we had like three
- 11:52listeners.
- 11:55Um...
- 11:57Craig asked how long the burning lasts.
- 11:59With that one,
- 12:00it was about twenty minutes.
- 12:01I think James is about dead on.
- 12:04If you can make it fifteen to twenty
- 12:07minutes, then it just kind of goes away.
- 12:10But the fifteen minutes is rough.
- 12:14So rough.
- 12:18Grace is fifteen forty.
- 12:20Honestly,
- 12:20it made me have more respect for James
- 12:23because he was way calmer when he ate
- 12:25that chip.
- 12:27When I was watching it, I was thinking,
- 12:29here's the thing.
- 12:31When James did it,
- 12:32he had one complete chip and he just
- 12:34kind of put it in and went to
- 12:36town.
- 12:37Jason's chip broke.
- 12:39So he stacked them up.
- 12:41And if any little piece would like slide
- 12:44down and stick to your throat,
- 12:47that would be awful.
- 12:50Where with one complete chip,
- 12:52you could kind of keep it all in
- 12:53the front of your mouth.
- 12:55And so I think that's where Jason was
- 12:57at a disadvantage.
- 12:59Because of the smaller pieces,
- 13:01there was the chance of something breaking
- 13:03off and sticking to the back of your
- 13:06throat.
- 13:08Because that's where it all goes wrong.
- 13:12If you can swallow it down and it
- 13:14not get stuck, you're better off.
- 13:23The girl on the top right owns a
- 13:24box in Delaware, right?
- 13:26She used to.
- 13:27She has since sold that box and is
- 13:30now just going to another box.
- 13:31But that's Kat.
- 13:32She used to be a co-host on the
- 13:34show.
- 13:36And maybe she will be again.
- 13:38But really a good friend of mine.
- 13:41And love her to death.
- 13:46Joseph Ramirez,
- 13:47did it burn just as bad coming out
- 13:49as it did going in?
- 13:50I never really have that problem.
- 13:53So no, I didn't experience that.
- 13:56And the other mistake we made is like
- 13:58on the show, they do chicken wings.
- 14:00And I think the fat content in the
- 14:02chicken wing helps.
- 14:04And when we did it,
- 14:06we did it with like chicken nuggets and
- 14:09we cut them into pieces.
- 14:11So I don't think there was as much
- 14:14meat to the sauce.
- 14:16And we were only hurting ourselves more.
- 14:23Mike DeVito.
- 14:24Okay.
- 14:25Yep.
- 14:26I thought she looked familiar.
- 14:28Super cool girl.
- 14:28Met her at the Green Beret Classic Comp.
- 14:31I was at the first ever Green Beret
- 14:33Classic Comp interviewing people there.
- 14:37And we did some live video of the
- 14:41competition itself.
- 14:46Yeah,
- 14:46Kat is now enjoying her life in style,
- 14:48singing her heart out.
- 14:49Yeah, she has a new lease on life,
- 14:52and she's having a blast,
- 14:53and I'm just so happy for her.
- 14:55She's doing incredible.
- 15:03Ah, nice.
- 15:04Then you got to see me get next
- 15:05to last place in RX.
- 15:07Yeah, I was there the whole weekend.
- 15:09It was a great competition,
- 15:10a lot of fun.
- 15:12Really, really enjoyed it.
- 15:13Nice venue, too.
- 15:20Came back,
- 15:20got second the following year in Masters.
- 15:22There you go.
- 15:24There you go.
- 15:24It's all about improvement.
- 15:29So anyway,
- 15:29I just wanted to share that fun video
- 15:31with you.
- 15:31It's still out there on YouTube if anybody
- 15:35wants to see the full thing.
- 15:37But yeah,
- 15:37the whole premise of Hot Ones is you
- 15:39eat the wings and the host asks you
- 15:41questions.
- 15:42The premise here was me and my friend
- 15:44Sprinks and my daughter and her friends
- 15:48were going to eat the wings and then
- 15:50Amy and Kat were going to ask us
- 15:51questions throughout.
- 15:53And so we just did that for my
- 15:54birthday and it was a lot of fun.
- 15:58So my last topic is with Tia probably
- 16:04out for the twenty twenty six CrossFit
- 16:06Games.
- 16:08That opens the women's field to some
- 16:11degree.
- 16:12This year,
- 16:13we said the men's field was so.
- 16:18This this year's field of the men's side
- 16:21was so deep that any of eight people
- 16:24could have won the CrossFit Games.
- 16:27So my question to you is,
- 16:28if Tia's out,
- 16:30how deep does the women's field go now
- 16:33where there are people that have a legit
- 16:37shot to win the CrossFit Games?
- 16:44Off the top of my head,
- 16:46if Laura comes,
- 16:48and I think it's actually less likely she
- 16:51comes without Tia there because it
- 16:57It lets her stay true to her guns
- 17:00and whatever she has against HQ.
- 17:04And she's not going to gain anything by
- 17:06winning a TLS CrossFit Games.
- 17:09But Laura could win.
- 17:11Alex Kazan could win.
- 17:13Emma Lawson could win.
- 17:20Lucy Campbell could win.
- 17:23So I have that at like four.
- 17:26I see that people have Gabby in there.
- 17:31My problem with Gabby is I don't know
- 17:33where she's at after the injury.
- 17:36We haven't seen her because she re-injured
- 17:38it again and had to have surgery.
- 17:41We got to see Heinrich at Rogue because
- 17:48he got everything through the rehab
- 17:50process and was able to compete at Rogue
- 17:52again.
- 17:53We haven't got to see that with Gabby,
- 17:55and we don't know where she is with
- 17:56the injury.
- 17:57And that's a huge unknown going into next
- 18:00season.
- 18:06Craig Pasley asks,
- 18:10does Emma have the mental strength to win?
- 18:14I think she does.
- 18:16She's podiumed at the games.
- 18:18If you've podiumed at the games,
- 18:20you have a mental fortitude to do
- 18:31exceptionally well.
- 18:34And I think that she has that for
- 18:36sure.
- 18:37And we know that Matt Torres is a
- 18:39great coach.
- 18:41She will have over a year working with
- 18:43Matt going into the season next year.
- 18:48And I think that will make a huge
- 18:49difference for Emma.
- 18:55Frida,
- 18:56top six was an a hundred and eleven
- 18:58point spread.
- 19:02Shannon, if Tia's out,
- 19:04I think she is having the baby sooner
- 19:06than later.
- 19:07There's the possibility she is still in.
- 19:10I did say if she is out.
- 19:14I think if she's coming back,
- 19:16she wants to win.
- 19:18I don't think she'd come back if she
- 19:20didn't think she can win.
- 19:23And she, well, I don't know.
- 19:25She took second at Rogue five months after
- 19:28giving birth.
- 19:30Could she come back five months after
- 19:31giving birth and win the games?
- 19:35Maybe,
- 19:36but I think it makes her more vulnerable
- 19:37for sure.
- 19:45Mike DeVito agreed.
- 19:46I would need to see where she is
- 19:47as well to consider Gabby.
- 19:49But a healthy Gabby at full force,
- 19:51I could see it.
- 19:52Sure.
- 19:54I think the other people that you have
- 19:55to put in the questionable realm are like
- 19:58Olivia Kerstetter.
- 19:59Does she become well-rounded enough to
- 20:01win?
- 20:04Danielle Brandon?
- 20:08Can she get through a strength event to
- 20:12make it through to win a CrossFit Games?
- 20:18Ariel Lowen,
- 20:19does she have what it takes to get
- 20:21there?
- 20:29Gabby worked out at TTT with Travis,
- 20:31someone said on a show.
- 20:34Okay.
- 20:36Working out and competing are two
- 20:37different things.
- 20:44Tia more vulnerable would be a better
- 20:46race.
- 20:47I agree with you.
- 20:47It's just as Tia want to put that
- 20:50at risk.
- 20:55I don't know.
- 20:57I don't know where she's at with all
- 20:59that.
- 21:02Joseph Ramirez, Kazan, Campbell, Lawson,
- 21:05Kerstetter,
- 21:05and Sturt will be next year's top five.
- 21:07Not particularly in that order.
- 21:13I can give you four of the five.
- 21:14I don't think Maddie Sturt is well-rounded
- 21:16enough to finish top five.
- 21:19That's my opinion.
- 21:23I think Daniel Brandon's better than her.
- 21:26I think Ariel Lowen's better than her.
- 21:30We'll see.
- 21:34Um, ACR date, not DB.
- 21:38She's two in her head.
- 21:39She finished what?
- 21:41Fourth last year with a dead last finish.
- 21:45She has done well at other events.
- 21:49She did great at what a Palooza SoCal.
- 21:51I don't,
- 21:54I don't know.
- 21:55New coaches get her about a year.
- 21:58And maybe she can get a year with
- 22:01a different mindset.
- 22:02I don't know.
- 22:13Mike DeVito,
- 22:13DB is always a podium contender,
- 22:15but more third place.
- 22:16She just isn't strong enough.
- 22:21ACR, Alex Kazan, Olivia Kerstetter-Lowen.
- 22:27Wayne Short,
- 22:28the challenge would be open quarter semis.
- 22:31She would probably be fine by July if
- 22:33she could get there.
- 22:37I think she's, first of all,
- 22:38the open to get top twenty five percent
- 22:40is not that big of a deal.
- 22:43I think she makes that easy.
- 22:45It's quarterfinals that are going to be
- 22:47the big test.
- 22:53Uh.
- 22:56Mike DeVito, Sturt is top ten at best,
- 22:58same for Alexis.
- 23:00I agree with that as well.
- 23:05Megan,
- 23:06going to be exciting to see who steps
- 23:07up.
- 23:08I think it brings a lot of excitement
- 23:11with the field open like this again.
- 23:20DeVito says,
- 23:20some of these athletes will always be on
- 23:22the Brooke Wells train,
- 23:23always a bridesmaid, never a bride.
- 23:27I think some of the athletes are,
- 23:28you're right.
- 23:29It's the pan check factor, right?
- 23:33Finished fourth,
- 23:34one hundred and eighty two times and never
- 23:36on the podium.
- 23:39Kenneth is delusional with this Lydia Fish
- 23:42thing.
- 23:43There's no way she is strong enough to
- 23:46finish even top ten at the games yet.
- 23:48But she is so young.
- 23:50She has so much time to get that
- 23:52worked out and to figure all that stuff
- 23:54out.
- 23:55She's just at the beginning of her career.
- 23:58Twenty six is not her time.
- 24:06Train Olive with maybe even an
- 24:08All-American podium.
- 24:13I think if Laura shows up,
- 24:13there's no way it's an All-American
- 24:15podium.
- 24:20I think Magawa has a shot if she's
- 24:22healthy.
- 24:30Lucy Campbell has a definite shot.
- 24:34So I don't see All-American.
- 24:36I think there's too many women that factor
- 24:39in that couldn't mess that whole thing up.
- 24:53Will the XXVI season be the first time
- 24:55both men's and the women's field will be
- 24:57totally open?
- 24:59I think the XXIII season... XXIII?
- 25:02Twenty three season.
- 25:04Both were totally open.
- 25:10Twenty three was Jeff Adler won just a
- 25:15bit over Roman.
- 25:17And Ricky was right there as well on
- 25:20the men's side and on the women's side.
- 25:22That's when Laura won.
- 25:27And she ended up dominating,
- 25:28but other people held the leaders jersey
- 25:30throughout that weekend.
- 25:44Lucy Mack will not podium,
- 25:46but she will be a problem and impact
- 25:48individual out.
- 25:51Okay.
- 25:51So you're saying McGonigal,
- 25:53Lucy McGonigal.
- 25:54Is that right?
- 25:56Yeah.
- 25:57Yeah, for sure.
- 25:59There's,
- 26:00there's a lot of women that are going
- 26:01to mess up individual events for sure.
- 26:05It's just getting well-rounded enough to,
- 26:06to make an impact truly on the
- 26:08leaderboard.
- 26:11And Joseph is jumping ship and going right
- 26:12to the men's side.
- 26:14This is the women's day, buddy.
- 26:15This is a women's day.
- 26:23Train all of my bad.
- 26:24I should not have forgotten about Lucy
- 26:25Campbell or Emma Lawson.
- 26:28Yep.
- 26:29They're, they're pretty good.
- 26:32I'm really anxious to see Emma Lawson
- 26:33after a year with Matt Torres.
- 26:37That guy just knows how to coach.
- 26:42even though fee didn't do as well at
- 26:44the games as we wanted or expected,
- 26:47she improved so much from last year to
- 26:50this year with Torres.
- 26:52And then you look at the men's side
- 26:55of the field and how well they've done
- 26:57with Torres.
- 26:58I think like the sky could be the
- 27:01limit for Emma Lawson.
- 27:07I really honestly,
- 27:09and Corey and I were kind of texting
- 27:10about this yesterday and
- 27:13At this point,
- 27:14I kind of see it as a battle
- 27:17between Gazan and Lawson with a little bit
- 27:21of Lucy Campbell mixed in.
- 27:24I think that is going to be kind
- 27:27of an epic thing,
- 27:28and that is if Laura and Tia are
- 27:29not there.
- 27:31If Laura and Tia are not there,
- 27:33those three,
- 27:34it's going to be a vicious battle for
- 27:38who wins the CrossFit Games.
- 27:44And Joseph actually agrees with me today.
- 27:47We're not poking the bear.
- 27:48A healthy Emma Lawson after time with Matt
- 27:50Torres could be dangerous.
- 27:52Very, very much so.
- 28:04It'll be interesting to see how she goes
- 28:06without him in person as a coach.
- 28:09I think that
- 28:10Emma probably already is.
- 28:12She wasn't living in Jacksonville.
- 28:15She was training in Canada still.
- 28:18So I think she's fine.
- 28:21I think most athletes are doing that
- 28:24anyway.
- 28:24I don't think it's much of a change
- 28:25for her.
- 28:28But interesting conversation, I think,
- 28:30for the upcoming season.
- 28:31I think it'll be a really amazing games
- 28:35experience without knowing who's going to
- 28:38win going in.
- 28:40And it'll make the picks more interesting.
- 28:43It'll make doing the Heat One app more
- 28:45interesting.
- 28:46Um,
- 28:46it just will bring a lot more excitement
- 28:48to the sport.
- 28:51I think sport needs the dominant and the,
- 28:54um, the goats,
- 28:56but we've had that for a while on
- 28:57the women's side.
- 28:59We need to break from it and then
- 29:00kind of like just, uh,
- 29:05open it up for people to go,
- 29:06to go crazy.
- 29:08So, Oh, not Emma, but fee.
- 29:13Okay.
- 29:14Yeah.
- 29:14That will be interesting.
- 29:23And this is a good topic for tomorrow.
- 29:24So I'll save this one, Joseph.
- 29:27Looking at the past events at the ranch,
- 29:29who would have a better finish with two
- 29:31to three events there?
- 29:32I think that is something we probably need
- 29:35to consider.
- 29:37And Corey will be with me tomorrow.
- 29:38His money is on the curly-haired monster.
- 29:42And we'll have that discussion tomorrow.
- 29:44But I've got to get back upstairs to
- 29:46work as I have to conduct a training
- 29:48here in a couple minutes.
- 29:50Sorry I couldn't stay longer.
- 29:52But hey, don't forget...
- 29:56thirdsy.com backslash jazzy or use the
- 30:00promo code jazzy at thirdsy.com.
- 30:03Try that salted caramel chocolate.
- 30:06I'm telling you, you will love it.
- 30:09It is a great warm treat before bed.
- 30:13With that,
- 30:14we'll see everybody next time on Lunch
- 30:17with the Clydesdale.
- 30:19Bye, guys.