Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Small Wins, Big Shifts: Motivation, Self-Care, and Raising Complex Kids
In this episode, Michelle and Megan dig into a chapter on motivation from The Essential Guide to Raising Complex Kids. They explore the PINCH method (Play, Interest, Novelty, Competition, Hurry Up), why catastrophizing robs parents of joy, and how celebrating small wins can be genuinely life-changing — for both kids and adults.
Megan shares a deeply personal letter she wrote to her younger self about learning to love herself through small, compounding wins. They also talk about self-care not as a luxury but as a gift to your whole family, and why knowing what motivates each member of your…
The skinny
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