Latest / The Energy Balance Podcast
EB. 11: Weight Loss Part 2: The True Cause of Weight Gain
In this episode we discuss:
Why we don’t want to cut carbs, fat, or calories to lose weight
Why fat gain and low energy go hand-in-hand
Why “hyperpalatability” is not the cause of overeating (and what is)
Our personal experiences with “eating less and exercise more”
Why carbs and insulin are not responsible for weight gain
What causes dysregulated hunger signals, leaving you feeling full but starving
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The skinny
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