Monday Motivation with Marni #19: Emotional Expression and Generational Trauma
In this episode, Marni discusses the importance of mental health awareness for men, emphasizing that it's okay to seek help and express emotions. The conversation highlights the stigma surrounding mental health, particularly among young men, and encourages open discussions about feelings. The host shares personal anecdotes and stresses the need to break generational trauma related to emotional expression. Resources like the 988 hotline are mentioned as vital support systems for those in need.
The skinny
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