Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep92 Three Things That Keep Your Body Young After 40 (that no body talks about)
What does it really mean to stay healthy, strong and independent after 40?
When we think about fitness in midlife, the conversation often centres around weight loss, calories, hormones and strength training. While building muscle is incredibly important during perimenopause, true vitality is about so much more than how we look.
In this episode of Perimenopause, Motherhood and Welness for Happy Thriving Mums, we're exploring how to build a body you trust, one that helps you feel confident, capable and ready for whatever life throws your way.
Amanda shares three often-overlooked markers of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.