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Hypnosis to Level Up in Life and Raise the Floor of Daily Habits · The Hypnotist

• 0:04
  Hi, it's Adam here, and in this episode of The Hypnotist, you're
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  going to be listening to a hypnosis session that was
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  created for a very ambitious client that wanted to increase
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  their. Level of success.
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  In business, but also in physical health.
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  And they were into things like jiu jitsu and cold plunges, but
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  also learning about very innovative technology.
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  And they wanted to be very entrepreneurial in these fast
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  growing spaces. And this hypnosis session was
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  really created at a time in their life where they were
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  looking to almost reinvent themself, establish new habits,
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  new standards. And in the conversation before
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  the hypnosis session, they were talking about raising the floor.
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  And I tend to pay attention to the language that people use
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  when there is a, an unconscious metaphor going on in the
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  background. So this idea of raising the
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  floor means raising a standard, but they used a, a property or a
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  building metaphor to explain that.
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  So what you're going to hear in this hypnosis session is me
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  amplifying that metaphor to talk about basements, which
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  represents almost the self loathing, self sabotage or time
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  wasting period that many people do fall into.
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  Levelling up means raising standards and becoming more
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  capable, and this is key suggestion there that the peak,
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  the ceiling, becomes a new flaw. And by phrasing it in that way,
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  you can't maintain a standard if you've never achieved that
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  standard before. So these peaks become new
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  baselines to grow and evolve, and I think this hypnosis
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  session will be very beneficial for anyone that is very
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  ambitious, very hungry to achieve and accomplish and
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  understands that by raising their standards.
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  In different areas of their. Life it becomes more able to
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  achieve those results that come from those standards.
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  So this is really a success and and levelling up hypnosis
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  session, it was created for a specific client.
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  So some of the suggestions that relate to cold plunges or other
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  other things might not really relate and resonate with you.
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  So just ignore any suggestions that don't quite connect with
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  you. But this broad metaphor of
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  levelling up, I think will connect with a lot of people and
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  just think about what that would mean for you.
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  And if you'd like the idea of working with me directly rather
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  than just listening to recordings that were created for
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  other people, there will be a link in the description where
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  you can schedule a free consultation call to explore
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  what that would be like. For now, though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in a wonderful feeling of calm and
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  relaxation. And as you exhale, just allow
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  any feelings of stress, worry, or tension to feel like it's
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  leaving your body in that outward breath.
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  And notice you can breathe deeper, deeper in through your
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  nose, breathing in that resourceful feeling of
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  relaxation. And as you release the breath,
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  feel like you're letting go, letting go of any sensations
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  that feel like they're impeding you in some way, breathing in
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  what you need and exhaling what you don't, as you enable
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  yourself to feel like you're drifting deeper and deeper,
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  relaxed. The deeper you breathe, the more
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  relaxed you become. And the more relaxed you become,
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  the deeper you breathe. That's it.
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  And as your body relaxes, your imagination awakens.
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  So with each breath now allow your body to truly relax, your
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  thoughts begin to slow, and perhaps your awareness drifts
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  inwards, as if you're stepping back from the outside world and
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  into the deeper architecture of your own mind.
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  With every exhale, you can release anything and everything
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  that no longer needs to be held. And as your body relaxes even
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  more, your mind becomes more receptive, more open, and more
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  focused on what truly matters. Allow your mind to wander and I
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  wonder if you could imagine an impressive skyscraper, a vast
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  tall tower. Picture the shape, and as you
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  look upwards you can see it goes further and further into the
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  sky, almost like it seems to stretch endlessly above and
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  below. And I wonder if you could
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  imagine that this tower represents you, every habit, but
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  also every version of yourself, every floor.
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  It becomes a standard, but also a level of your identity.
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  Sometimes people will use the word levelling up and you get a
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  sense of what that means for you now as you find yourself walking
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  into an impressive reception towards the elevators at the
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  very centre of this tower. Smooth walls, glowing buttons,
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  and a stillness that invites reflection because even on the
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  ground floor, the elevator can go up or down.
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  Imagine glancing at the panel and notice the lower buttons are
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  no longer labeled by number, but by feeling.
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  And all the way down you can see a button that represents the
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  basement. We've all spent time in the
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  basement, a place of avoidance, distraction, self doubt and self
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  sabotage. The basement is the place where
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  potential is ignored, doubts thrive, and comfort was mistaken
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  for safety. And maybe you can recall the
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  time that you spend time in that basement.
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  This is a life living below your capabilities, your potential and
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  your minimum standards. And you recognize that it's
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  always a choice. Anyone can choose to go down
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  into the basement, but why would you choose to go into the
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  basement when it's possible to go upwards, to level up, to
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  raise standards? You're not going down there to
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  the basement. In fact, imagine that you've
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  already sealed those doors shut. The basement is no longer
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  available. You've raised your floor,
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  so imagine pressing the button for a level that represents your
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  current standard, a higher floor, one you've earned, and
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  feel the elevator rising. Each floor it passes is a
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  reminder that you've already made so much progress in your
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  life. You've already grown and
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  climbed, and from this point forward, your only mission is to
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  raise the floor higher and higher until even your worst
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  days take place on levels once considered your peak.
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  Because each day you raise your floor, you rise into greatness,
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  not by chasing peaks, but by mastering consistency.
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  I want you to think of three big important rituals.
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  Perhaps a cold plunge. Consider these three significant
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  things. Non negotiable anchors of your
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  evolution discipline isn't something you have.
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  Consider it part of your genetic code, your DNA, forged in
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  repetition and solidified through discomfort.
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  You don't do what's easy, you do what is necessary.
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  Consider your floor, your base level, and it's your freedom.
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  The higher you raise it, the more you elevate up into this
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  building, the more unshakable and confident you become.
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  So much so that even when motivation fades, you execute.
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  Especially then, because doing what's necessary.
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  Execution is your identity. It's not about chasing the
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  highs, it's about building the base.
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  You're not interested in spending a few hours at the
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  higher levels of the skyscraper of your life.
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  You want to raise the minimum level.
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  Consider yourself doing that, climbing the elevator and
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  exploring what it would look like to level up.
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  Because when you no longer chase the highs, you are continually
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  and incrementally building the base, brick by brick, grounded
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  and deliberate. Your base level is rising.
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  And every cold plunge feels like a contract or a promise with
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  your future self. You show up no matter what, in
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  the past and in the future. You face resistance with
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  courage. So that discomfort is the toll
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  you gladly pay for transformation, running your
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  stripes. Old patterns may whisper, but
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  you don't listen. That basement is sealed and you
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  are no longer available for self destruction.
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  Consider that moment of euphoria, a glimpse of your
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  future, your potential, of who you truly are becoming, and
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  every action you take brings that version of you closer.
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  As you get into the elevator and raise another floor higher.
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  Your habits are your scaffolding.
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  They hold up the structure of your next level self.
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  Feel how good it would feel to be consistently levelling up.
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  Grounded action is your superpower.
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  Doing what is necessary is so much more appealing over any
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  fantasy, comfort or escape. And when it's tough or unsexy,
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  that's when you lean in because that's where the floor rises and
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  greatness grows. And perhaps you can think of
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  someone in history or in the present that you admire a Julius
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  Caesar or an Elon Musk. On their very worst day, they
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  would accomplish more than many others on their very best day
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  because they are levels higher and what was possible for them
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  is equally possible for you. Because this is your
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  breakthrough year and you're making it irreversible.
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  Each Rep, each walk, each supplement, each session, it's a
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  powerful, profound message to your subconscious that you are
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  becoming unstoppable not through arrogance, but through momentum.
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  You're getting yourself into a rhythm, a routine, powerful
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  habits that transform who you are and who you are becoming.
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  And that higher self you saw and glimpsed during your upturn is
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  real. You are becoming them, one
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  action at a time, and you're able to stay on track.
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  Not because it's easy, but because that's simply who you
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  are and what you do now and every day you stay committed.
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  You are elevating your life, rising up in your skyscraper,
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  making the basement not even a possibility.
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  Imagine climbing in that elevator and rising up level
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  after level. I want you to get a glimpse of
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  what is possible. See maybe a few floors upwards
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  this time as the observer. See your future self not based
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  on what you've accomplished, but based on minimum standards.
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  Get a sense that the future version of you is someone you
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  respect and you admire because they exude the qualities that
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  you are mastering now. I want you to get a sense that
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  every floor is someone else's ceiling.
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  I want you to get a sense that every time you level up, the
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  peak then becomes the baseline. The ceiling then becomes the
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  floor. And I want you to imagine going
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  all the way up to the penthouse, to the very top floor, and get a
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  glimpse of what is possible, perhaps far off into the future.
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  Get a glimpse of the qualities that are resonating and present
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  in you. See those qualities that never
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  changed. Loyalty, courage.
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  I want you to see the things that are still there no matter
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  how far you level up. Some things are simply who you
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  are at your very core, and that tells you that you always have
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  value because you lean in to these values.
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  Levelling up will get easier and easier as experience collide
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  with new capabilities, wisdom compounds with intelligence and
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  get a sense that your life is heading in a wonderful
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  direction. But notice something?
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  Even when you think you've got to the very highest floor, I
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  want you to see there is a secret private elevator letting
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  you know there is no end to how much you can continue to evolve,
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  to level up and to progress. The finishing line is just the
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  starting line of a new race. The ceiling is just a new floor.
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  The penthouse perhaps is a new floor to go even higher.
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  And as you look out across the landscape of your life from this
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  elevated view, you know this truth in every cell of your
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  being. Your greatness is not a moment.
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  It's a pattern, a system, a structure you live inside every
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  day. And the basement.
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  The basement is now just an echo of a deterrent, a place that
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  perhaps you've been once or twice, but the doors are locked
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  and the key has long since been thrown away.
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  You are someone going higher and higher and get a sense that you
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  aren't waiting for this to happen.
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  You are making this happen. I want you to get a sands.
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  Then you're glimpsing into the future, but now to return in the
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  elevator, not to the reception and certainly not to the
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  basement, but to the floor that you feel that you're currently
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  on. Now realizing how much progress
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  there is for you. That all of the floors between
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  where you've been and where you are is your potential.
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  And you are excited to unleash and unlock more of that
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  potential. But it's time to leave this
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  skyscraper of your life and start to bring this clarity and
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  these raised standards with you. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to connect and calibrate with the here and the now.
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  As I now count from 1:00 to 10:00 to awaken you.
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  You will awaken with a new sense of galvanized purpose, an
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  excitement of doing what's necessary to raise your
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  standards consistently. That's right, starting to count.
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  123 Waking up. 456 More alert. 7-8 Open your eyes, open your
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  eyes. 910 Wide awake, wide awake, wide awake.