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EP 37: Colton Rosseau | Impact-Driven Coaching Beyond Sets and Reps
Director of Strength and Conditioning at Cistercian Preparatory School, Colton Rosseau, joins the show to discuss his transition from coaching in college to leading athletic development in a high school setting. We explore the biggest shifts he’s experienced moving sectors and what it really takes to serve athletes well at different stages of their development.
This conversation goes far beyond sets and reps. Colton shares what drives his desire to make a meaningful impact, why he prioritizes excellence over perfection, and how he thinks about building skills and character alongside physical…
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