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The Mistakes That Keep You Inflamed (Even If You Eat "Healthy") | 497
If you feel tired but wired, wake up exhausted even after a full night's sleep, or feel like your body isn't responding the way it used to, this episode is for you.
Chronic inflammation isn't just about inflammatory foods. It's a signal that your stress response, blood sugar, sleep rhythms, and metabolism are out of sync.
In today's episode of the Pioneering Today Podcast, I'm breaking down the hidden drivers of inflammation that many women, especially over 35, are experiencing but don't always recognize.
We'll talk about:
Why inflammation is a signal, not the root problem
How blood sugar…
The skinny
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