Latest / Eye Opener Society / Guided Meditation for Stress Relief, Positive Affirmations & Crown Chakra Alignment | Wednesday Night Meditation

Transcript

Guided Meditation for Stress Relief, Positive Affirmations & Crown Chakra Alignment | Wednesday Night Meditation · Eye Opener Society

• 0:01
  Hello, everyone. Welcome back to EyeOpener Society's Wednesday night guided meditation series.
• 0:08
  I want to thank you again for joining me. My name is Gary Dean,
• 0:11
  and I am the host of EyeOpener Society.
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  Thank you for joining us. Thank you for wanting to expand your knowledge a little
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  bit into the meditation world.
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  Tonight, find your spot. Hit pause.
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  Find that quiet, safe spot that you are very comfortable in. Get yourself relaxed.
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  Find your peace, your comfort. Remember, it's all about you.
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  I don't dictate to you what position you should be in, whether your eyes should
• 0:45
  be open, whether they should be closed. It's all up to the individual, all up to you.
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  And then once you are back work with me on your breathing and remember this
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  shouldn't be anything aggressive you're just focusing on your breathing.
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  Breathing in breathing out concentrate on that,
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  you just want to follow your breathing observing it, getting yourself relaxed
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  and getting yourself into this moment.
• 1:30
  What is it about us that creates so much stress, anxiety, and pain,
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  and suffering, and all of the negative stuff that's in our lives?
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  The thing is, we should not be searching for that answer. Instead,
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  we should be looking for the opposite.
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  When we meditate and we just observe our thoughts, that's what we should be doing all the time.
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  So all of those negative thoughts all of that crazy stuff you give it an acknowledgement
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  and then let it go on its way.
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  And then what we need to do is replace those negative thoughts replace them
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  with something much more positive, stronger,
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  much more supportive of us and what we want out of life meditation helps you with so many things.
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  But the main thing is, it helps you get through life and it helps you to achieve
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  what you want because you're concentrating on yourself and your inner strengths.
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  Those inner strengths can be wakened up and exposed when you need them to be.
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  So as we're sitting here, relaxed and comfortable,
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  And we're letting all of our thoughts Just kind of swirl around us And we just
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  acknowledge them But what we're going to do is picture them now All being tossed
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  away All of those thoughts,
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  They're no longer in our field,
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  But what we are doing Is we're taking in some new knowledge It's coming before
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  us These are the thoughts that we want to absorb.
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  The thoughts of I am strong I am powerful.
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  I can achieve what I want to achieve.
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  I am happy. I am relaxed. I don't have any anxiety.
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  I feel light. I feel like a sunshiny day, even if it is raining.
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  Now these thoughts, instead of swirling around us, We're taking them in.
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  We're allowing them to enter into our ears, filling our mind space,
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  and then filling our entire body.
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  And what we're doing is giving them absolute meaning.
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  We're not just taking them in. We want to absorb them, and we want to become
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  these powerful words, these positive words.
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  So as we do this, in our relaxed, calm state, those thoughts come into us.
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  I am strong. I am powerful. I am relaxed.
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  I can achieve my goals. There's no anxiety. There is no suffering. I have no pain.
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  And we let it fill. Picture those words now swirling inside your mind space.
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  And they're growing bigger because we're focusing on them. We're not focusing
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  on anything else that was in our minds before because we cleaned it out of the
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  negativity and we're allowing this positive energy in.
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  And as we think about them, we become them.
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  Our thoughts become us. They enter our soul. Our body resonates with these thoughts.
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  And we want to affirm these.
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  And I want you to repeat now, whether out loud or internally, say, I am strong.
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  I am powerful.
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  I have no anxiety.
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  Stress has left my body. I can achieve my goals and my dreams I can reach my financial success.
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  These affirmations are going to stand strong with you.
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  They're taking you up right now while you're in your meditative state.
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  But when we come out of this meditative state, they are going to remain with us.
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  The hard part now is for you to move forward in life,
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  understanding the reason we meditate, the reason we do these affirmations is
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  to make sure that we move forward on our own.
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  It becomes simpler the more we meditate, the more we take in these positive
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  thoughts, the more we affirm them, the easier this becomes.
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  You don't want to think about failure at all right now.
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  Your power, your strength, your financial goals, your dreams,
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  your thoughts, your future, everything is positive right now in this meditative state.
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  And it's going to remain with you as you move on.
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  So think to yourself, I'm going to live positively.
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  I'm going to move forward in life, achieving my dreams.
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  Any failures along the way are only going to be lessons, but they will not stop me.
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  Allow these thoughts to build up inside of you again, in your mind space,
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  controlling every thought that you have.
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  Allowing these thoughts to take over any negative thoughts at all times.
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  Retain this. Learn it. Feel it. Be it.
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  Then move forward.
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  Let's take a deep breath again.
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  I want you to feel all the positive energy now entering from your crown chakra and filling your body.
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  We have the ability to receive what it is we want, and we can direct that through frequency.
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  All we need to do is think about what it is we want and allow that in.
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  This way to avoid just opening up our minds to anything and everything.
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  So picture your crown chakra opening up and tune into the frequency that you want.
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  If you want more financial success, find that frequency and open it up.
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  Dial into that frequency.
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  Allow that download in. If you only want positive thoughts, think the positive
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  thoughts coming into you.
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  Find that frequency. Allow that into you.
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  Whatever it may be, right now is your time.
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  Tune into that frequency and allow those thoughts inside, filling you up with your positivity and.
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  And if you remain on that frequency, you will continue on every day.
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  Even without meditating, only those things that you want will be filling your mind.
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  So now that your mind is full of the positive thoughts, the positive thinking, the success,
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  we're going to go back into the real world, but knowing that we are able to
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  do and achieve what we want.
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  So come back to your breath. Feel your breathing in and out.
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  And just focus on the room around you or wherever you may be and coming back
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  and just notice how much more stronger you feel, much more powerful,
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  stronger, and you know now, no matter what it is you want, it will come to you.
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  It may not be in the exact form that you were thinking, but we need to open
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  up our minds to all different routes.
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  I thank you for joining me on this little guided meditation.
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  If you ever want a meditation written just for you, you can always reach out
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  to me at eosmeditation at gmail.com.
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  And I'll be happy to write something for you.
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  Don't forget to tune in to our regular Monday episodes with Lizzie and I.
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  It's every Monday morning.
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  And then Saturday mornings I have my solo episode and pretty soon we're going
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  to have our Thursday evening sermons once the church is all figured out,
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  but right now I thank you for tuning into the guided meditation series and I
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  thank you and I wish you all the best peace, love, health and happiness and
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  I'll see you again on the next episode.