Latest / Untraditionally Lala / The One Where They Eat, Drink & Be Merry Guilt Free for the Holidays

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The One Where They Eat, Drink & Be Merry Guilt Free for the Holidays · Untraditionally Lala

• 0:05
  Speaker 1: Hello, my love. It is La La Kent and today
• 0:09
  Speaker 1: is an epic, epic day and episode because we have
• 0:13
  Speaker 1: ventured into the Give Them La La podcast. We love
• 0:19
  Speaker 1: a good WU, love a good Wu. It's me. Oh
• 0:22
  Speaker 1: my gosh, we have a brand new podcast.
• 0:25
  Speaker 2: This is huge.
• 0:26
  Speaker 1: It's beyond huge.
• 0:28
  Speaker 2: It feels amazing.
• 0:29
  Speaker 1: My heart is pounding with excitement.
• 0:31
  Speaker 2: Me too, brand new, baby.
• 0:33
  Speaker 1: Brand fucking new. How do you feel about it, Jess?
• 0:37
  Speaker 2: I feel so good about it.
• 0:38
  Speaker 3: I feel like I've said this a thousand times before,
• 0:43
  Speaker 3: but this.
• 0:43
  Speaker 2: Is a brand new chapter.
• 0:45
  Speaker 3: Yeah, so many good, big things to come. And the
• 0:48
  Speaker 3: fact that you have talked about this podcast and you've
• 0:52
  Speaker 3: been like, my most important thing is to connect with
• 0:55
  Speaker 3: my fans, to hear the listeners, to talk about what
• 1:00
  Speaker 3: my heart and soul is feeling, to talk about mental health,
• 1:02
  Speaker 3: like all the things you want to hit and discuss
• 1:05
  Speaker 3: on this podcast.
• 1:07
  Speaker 2: It's going to be amazing.
• 1:08
  Speaker 1: And Yeah, I feel like I want I love what
• 1:10
  Speaker 1: you just said. I feel like I want my listeners
• 1:14
  Speaker 1: to be heard like this isn't just something where I
• 1:16
  Speaker 1: want to like talk on a mic and talk at
• 1:18
  Speaker 1: you like, let's have a discussion, let's bond, let's talk
• 1:22
  Speaker 1: about our trials and our triumphs. It's just like, I'm
• 1:27
  Speaker 1: so excited about it. The brand new podcast with motherfucking
• 1:30
  Speaker 1: La lac Kid.
• 1:32
  Speaker 2: It's perfect.
• 1:33
  Speaker 1: So with that being said, my most favorite holiday is
• 1:37
  Speaker 1: coming up tomorrow, which is Thanksgiving.
• 1:39
  Speaker 2: Amazing that's your favorite holiday?
• 1:41
  Speaker 1: I just feel like it, Yeah, because you still get
• 1:46
  Speaker 1: to look forward to Christmas Eve and Christmas and New
• 1:51
  Speaker 1: Year's so's it's almost like, you know how Christmas Eve
• 1:55
  Speaker 1: is the best because it's like the giddiness, yes, and
• 1:57
  Speaker 1: then you kind of feel down when it's over. You
• 2:00
  Speaker 1: don't feel that way with Thanksgiving.
• 2:02
  Speaker 2: That's true. That's a great point.
• 2:04
  Speaker 1: There's so much more to come.
• 2:06
  Speaker 3: That's a great point because I was like, what about Christmas,
• 2:07
  Speaker 3: because obviously that's most people's favorite, including mine.
• 2:10
  Speaker 2: But that's a great point, right.
• 2:12
  Speaker 1: Yeah. I love the food. I love to get together.
• 2:15
  Speaker 1: I love the fact that no gifts are given. Yeah,
• 2:18
  Speaker 1: it's just contrary to what people think about me. Granted,
• 2:23
  Speaker 1: I gave people a reason to think that I just
• 2:26
  Speaker 1: wanted private jets and Chanel bags for me. That was
• 2:29
  Speaker 1: a way of like throwing salt in a wound, like
• 2:31
  Speaker 1: people were calling me all of these things. I was like, well,
• 2:34
  Speaker 1: if you're gonna call me that, then I'm gonna show
• 2:36
  Speaker 1: you like I'm gonna like throw it in your face.
• 2:38
  Speaker 1: I'm gonna be super out there about it. Yeah, but really,
• 2:40
  Speaker 1: let's call it what it is. I'm just a bitch
• 2:42
  Speaker 1: from Utah.
• 2:42
  Speaker 2: She like, from Utah.
• 2:44
  Speaker 1: Just a bitch from Utah. Don't need much, Yeah, I
• 2:46
  Speaker 1: just want to be around people. I love, eat good food,
• 2:50
  Speaker 1: spend quality time.
• 2:51
  Speaker 2: Yeah.
• 2:51
  Speaker 1: With that, I'm good. So Thanksgiving offers me just that.
• 2:56
  Speaker 2: I love that. What are you doing for Thanksgiving tomorrow?
• 2:59
  Speaker 1: Oh ooh? I am planning on waking up, having my coffee,
• 3:06
  Speaker 1: turning on the TV, enjoying my baby, and then we'll
• 3:09
  Speaker 1: see where the day takes us.
• 3:10
  Speaker 2: I love it.
• 3:12
  Speaker 1: We may stop by Jackson Britts. Fine, I'm no chef.
• 3:19
  Speaker 1: What I know, you're all shocked. I'll probably have my
• 3:24
  Speaker 1: mom make her famous sweet potatoes. Yeah, you've never had
• 3:29
  Speaker 1: a sweet potato until you've had my mom's.
• 3:31
  Speaker 2: I believe that.
• 3:31
  Speaker 1: Actually, they're so good.
• 3:34
  Speaker 2: Is it like a casserole.
• 3:36
  Speaker 1: So it's like the sweet potatoes are mashed up, you
• 3:39
  Speaker 1: put it in a pan. Then she so, my mom's
• 3:43
  Speaker 1: family they have a Peacan farm. Okay, So we get
• 3:47
  Speaker 1: like peacans by the truckload during this time.
• 3:49
  Speaker 2: I love that.
• 3:50
  Speaker 1: Yeah, and she like chops them up with some corn flakes.
• 3:54
  Speaker 1: Put some butter in a pan with some brown sugar.
• 3:58
  Speaker 1: You put that on top of the sweet potatoes, pop
• 4:00
  Speaker 1: it in the oven. Oh my god, you've died.
• 4:04
  Speaker 3: That actually sounds amazing. Is that your favorite Thanksgiving food?
• 4:07
  Speaker 4: Yes?
• 4:07
  Speaker 1: I also love some turkey with cranberry sauce. Oh what
• 4:11
  Speaker 1: do you like, jess.
• 4:12
  Speaker 2: What do I like?
• 4:13
  Speaker 3: My favorite combo? It's so basic, but I love it
• 4:16
  Speaker 3: is the turkey mashed potatoes. Yeah, and cranberry sauce. But
• 4:20
  Speaker 3: it can't be from the can as actual actual cranberry sauce.
• 4:24
  Speaker 3: And I unlike Laala.
• 4:26
  Speaker 2: I'm an amazing cook.
• 4:28
  Speaker 1: So so my plans for Thanksgiving, I'm gonna go to
• 4:32
  Speaker 1: Jessica Kyle's house. That's what I'm doing.
• 4:34
  Speaker 3: Kyle and I will be in Vegas. We're not doing that,
• 4:38
  Speaker 3: but visiting his dad.
• 4:39
  Speaker 1: So will you cook at Kyle's dad's house? Even mind?
• 4:43
  Speaker 1: Kyle is Jessica's boyfriend. Yeah, and he's amazing, and we
• 4:46
  Speaker 1: have him on the podcast today because he is a
• 4:49
  Speaker 1: trainer and also does nutrition and I know that we
• 4:53
  Speaker 1: all sit here and go, oh my gosh, Tomorrow's Thanksgiving
• 4:55
  Speaker 1: and you want to shove your face with all the goodness.
• 4:58
  Speaker 1: I got it. He's gonna and tell us how we
• 5:01
  Speaker 1: can do all of those things. He's gonna teach us
• 5:03
  Speaker 1: how to have our cake and eat it too.
• 5:04
  Speaker 2: Basically, yeah, yeah, if that.
• 5:05
  Speaker 3: Is, he is, he is, And actually that I don't
• 5:09
  Speaker 3: know if I'll be cooking tomorrow.
• 5:10
  Speaker 2: I don't think so, because I think I'll just go.
• 5:13
  Speaker 3: When we go to Kyle's dads, it's very much like
• 5:17
  Speaker 3: I'm in my pajamas the whole time with Kyle.
• 5:19
  Speaker 2: We're watching movies. Kyle's dad is like serving us things.
• 5:23
  Speaker 2: He's just the greatest guy in the world. So I
• 5:25
  Speaker 2: think that's what we'll do.
• 5:26
  Speaker 1: So maybe I will come. That sounds fucking awesome, that's amazing.
• 5:32
  Speaker 1: So that's what you're doing tomorrow. But what did you
• 5:35
  Speaker 1: used to do, like when you were back home? And
• 5:37
  Speaker 1: what was it serious? New York? Yes you're up state,
• 5:40
  Speaker 1: New York. Like, what was your tradition on Thanksgiving?
• 5:43
  Speaker 2: Our tradition? Wake up.
• 5:45
  Speaker 3: We have a huge family, the McKay side of my family,
• 5:49
  Speaker 3: so my mom's side is huge.
• 5:51
  Speaker 2: There's like twenty eight of us. So wake up.
• 5:53
  Speaker 3: My mom immediately starts cooking. We go to my grandma's
• 5:57
  Speaker 3: and then there's a football game with the whole family.
• 6:00
  Speaker 1: Yeah, oh my god, it's like an episode of front.
• 6:02
  Speaker 2: I know more people I know, And so we do
• 6:06
  Speaker 2: a football game.
• 6:06
  Speaker 3: We haven't done it in the past couple of years
• 6:08
  Speaker 3: because I've been like in Nashville or at Kyle's dads.
• 6:12
  Speaker 3: But yeah, we do the football game and then everyone
• 6:15
  Speaker 3: has Thanksgiving and overeats and then also watches football on TV.
• 6:19
  Speaker 2: It's like a very this is us type.
• 6:23
  Speaker 1: Yeah, but I feel like that's what's great about Thanksgiving.
• 6:25
  Speaker 1: Like for me, I remember as a kid, we would
• 6:27
  Speaker 1: kind of do the same thing. It was like wake up,
• 6:30
  Speaker 1: you know, Mom and Dad would be sipping on there
• 6:34
  Speaker 1: mimosas and what are those things called mimosa with the
• 6:38
  Speaker 1: with the baileies No, not too no, with the you
• 6:43
  Speaker 1: can put like bacon in them. It's a tomato juice.
• 6:46
  Speaker 1: What is that called the.
• 6:46
  Speaker 3: Bloody ma whoa her end was you can put bacon
• 6:51
  Speaker 3: in them.
• 6:51
  Speaker 2: I'm like, literally anything.
• 6:53
  Speaker 1: At all of bloody Mary like that starts flowing. My
• 6:57
  Speaker 1: dad's friends would come over, you know, we'd kick it
• 7:00
  Speaker 1: and then we all would migrate to the friend's house.
• 7:03
  Speaker 1: Because I'm from Utahn, we all lived on the same
• 7:06
  Speaker 1: little hill called Mount Olympus.
• 7:09
  Speaker 2: Really, how sick? That's so regal, so.
• 7:12
  Speaker 1: Regal, you know. So it was just like it was
• 7:15
  Speaker 1: so much fun because you have the football games and
• 7:17
  Speaker 1: then later that night you would start playing like home alone,
• 7:21
  Speaker 1: getting in the Christmas spirit. I love you know.
• 7:24
  Speaker 2: Yeah.
• 7:24
  Speaker 3: Did you have any specific things that you would do,
• 7:28
  Speaker 3: like traditions or was it just every year you sort of?
• 7:31
  Speaker 1: As I got older? Drinking was my tradition? Really? Oh yeah, yeah,
• 7:35
  Speaker 1: we were heavy in the paints. Me and Easton football
• 7:39
  Speaker 1: and drinks. Does Easton still drink Eastern norm and aa?
• 7:44
  Speaker 1: We call those people normis where they can like have
• 7:47
  Speaker 1: a couple of drinks full of buzz and then it's
• 7:49
  Speaker 1: like all good. Yeah, I'm like, we haven't finished the vodka.
• 7:54
  Speaker 1: What are we doing? So wait?
• 7:58
  Speaker 3: But then the past three years, what if you do?
• 8:01
  Speaker 3: Do you supplement something else? Like do you do like
• 8:04
  Speaker 3: tea or whatever?
• 8:06
  Speaker 1: I have a hard addiction to perier.
• 8:11
  Speaker 2: Oh my god, yeah, duh.
• 8:13
  Speaker 1: So everyone always asks me what's your favorite mocktail? I'm
• 8:16
  Speaker 1: like I don't. I don't have a favorite mocktail. My
• 8:20
  Speaker 1: favorite mocktail. It's called a virgin vodka and soda.
• 8:25
  Speaker 2: A virgin soda soda water, you guys. Fun fact.
• 8:30
  Speaker 3: When I the first my first day on the job
• 8:33
  Speaker 3: with Lalla, first day working as her assistant, one of
• 8:35
  Speaker 3: the very first things she tells me is, listen, here's
• 8:39
  Speaker 3: where the Perrier is. If you see it's getting low,
• 8:42
  Speaker 3: we just need to make sure it's always stocked.
• 8:45
  Speaker 2: It's very important.
• 8:46
  Speaker 1: I can't live without it. I Like I always say,
• 8:49
  Speaker 1: I I guzzle it like water. But it is water,
• 8:52
  Speaker 1: so it's like it's a big addiction. And I but
• 8:56
  Speaker 1: I like the Perier because it doesn't have sodium in it.
• 9:00
  Speaker 2: Yeah, the Perier as opposed to other brands. You hear
• 9:03
  Speaker 2: that Perier?
• 9:04
  Speaker 1: Yeah, like I'm into that. Yeah, I'm more than happy
• 9:08
  Speaker 1: to have a hear of you guys sponsor the podcast.
• 9:12
  Speaker 3: So wait, here's a big debate on Thanksgiving. Do you
• 9:15
  Speaker 3: think it's too early on Thanksgiving or the day after
• 9:19
  Speaker 3: Thanksgiving to start getting in the Christmas spirit and decorating
• 9:22
  Speaker 3: for Christmas and watching Christmas movies? Do you think that's
• 9:24
  Speaker 3: too early?
• 9:25
  Speaker 1: No? Oh my god, no, No, I think immediately after
• 9:29
  Speaker 1: Halloween you should start something already.
• 9:32
  Speaker 3: My god speaking my language, because someone he'll be on
• 9:36
  Speaker 3: the podcast coming up.
• 9:37
  Speaker 2: Thinks that you should decorate for Christmas.
• 9:40
  Speaker 3: It's kylie you guys, so you should decorate for Christmas
• 9:43
  Speaker 3: like five days before it.
• 9:46
  Speaker 1: Oh, no, we need to talk to him about this.
• 9:48
  Speaker 1: We'll talk to him about like diet, nutrition working out.
• 9:53
  Speaker 1: But first order of business is no, right after Halloween
• 9:57
  Speaker 1: is done, the Christmas decorations go up. Yes, And in
• 10:01
  Speaker 1: all honesty, there were years that my mother would keep
• 10:04
  Speaker 1: the Christmas decorations up through February. I love that, and
• 10:09
  Speaker 1: then it kind of got a little depressing, right, I
• 10:11
  Speaker 1: think we need to wrap it up, you.
• 10:13
  Speaker 2: Know, hilarious, I do.
• 10:14
  Speaker 3: I'm a big believer in taking them down on the
• 10:17
  Speaker 3: first of January because I can't like start my new
• 10:20
  Speaker 3: year and get into the groove when I see Christmas stuff.
• 10:23
  Speaker 3: I want to be in my pajamas and like chillin, relaxing.
• 10:27
  Speaker 1: Totally.
• 10:27
  Speaker 2: We got to take it down January first.
• 10:29
  Speaker 1: Take it down. Stossy Schroeder is such a fan of Christmas. Yeah,
• 10:34
  Speaker 1: that it'll be the middle of summer and we're listening
• 10:37
  Speaker 1: to all I want for Christmas is You by Mariah Carey.
• 10:39
  Speaker 1: Stop I swear to God. Okay, I can't do that.
• 10:42
  Speaker 2: Is Stossy.
• 10:43
  Speaker 3: Does she like Christmas more than Halloween? Because she I
• 10:45
  Speaker 3: feel like she loves Halloween.
• 10:47
  Speaker 1: I think she would take Murder over Santa. Yeah. Yeah,
• 10:52
  Speaker 1: I think she would. And there's no better house to
• 10:55
  Speaker 1: be at during Christmas time than Jackson Brittany's. Really, they
• 10:59
  Speaker 1: literally put on their cabinets. Their cabinets look like wrapped gifts.
• 11:05
  Speaker 2: Oh and Brittany probably does it all.
• 11:07
  Speaker 4: Yes.
• 11:07
  Speaker 1: I saw an Instagram story yesterday of all her Christmas
• 11:10
  Speaker 1: stuff and I was like this, she is missus clause.
• 11:14
  Speaker 3: I love that. There's something about those Southern girls. They
• 11:17
  Speaker 3: just do it right when it comes to Christmas.
• 11:20
  Speaker 1: She needs a show on like HGTV. Yeah, because everything
• 11:23
  Speaker 1: is very like pinteresty and she makes it look so easy.
• 11:27
  Speaker 1: But then you walk into her house and it's like, no,
• 11:29
  Speaker 1: this looks complex. Then she tells you how she did it,
• 11:32
  Speaker 1: and it's like, why you need to be teaching everyone
• 11:34
  Speaker 1: how to do this?
• 11:35
  Speaker 2: Yeah?
• 11:35
  Speaker 3: Like easy, psy, We'll put that out into the universe
• 11:37
  Speaker 3: for Brett and Jack's show on HGTV.
• 11:41
  Speaker 1: Give them a show. Feel free to give me one two.
• 11:46
  Speaker 1: But I'm excited for this Thanksgiving and just this holiday
• 11:51
  Speaker 1: season because I am officially going to be in my
• 11:54
  Speaker 1: new place. Yes, I have like this big family room
• 12:00
  Speaker 1: area where I can fit a monstrousity.
• 12:03
  Speaker 2: Of a trade.
• 12:05
  Speaker 1: You guys not saying that I will, but it's beautiful
• 12:08
  Speaker 1: and I'm so excited and it's like all day girl
• 12:12
  Speaker 1: time for the holidays. It is.
• 12:13
  Speaker 3: I've seen this new place and I'm head over heels.
• 12:16
  Speaker 3: I actually might be moving in.
• 12:18
  Speaker 1: We'll stay, We'll see, because Jessica is definitely giving me
• 12:22
  Speaker 1: a lot of emotional support, and when she leaves, I
• 12:26
  Speaker 1: get upset about it. I'm like, it's the weekend already,
• 12:30
  Speaker 1: what time will you be here Monday? And by the way,
• 12:33
  Speaker 1: our apartments I'm sure will look very similar because Ashley
• 12:37
  Speaker 1: Furniture had a huge sale.
• 12:39
  Speaker 2: Shout out, Actually Furniture.
• 12:41
  Speaker 3: You can also sponsor the podcast if you'd like. But
• 12:44
  Speaker 3: we're both we both moved at the same time. We're
• 12:46
  Speaker 3: both moving at the same time, me Kyle into our
• 12:49
  Speaker 3: new place and Lalla into hers.
• 12:51
  Speaker 1: And every time just shows me something that she and
• 12:54
  Speaker 1: Kyle got for their apartment, I'm like, I'm getting that
• 12:57
  Speaker 1: I'm getting that same thing. She's gonna walk into my
• 13:00
  Speaker 1: place soon. I'd be like, this literally looks exactly like
• 13:03
  Speaker 1: my own apartment.
• 13:04
  Speaker 3: I love it because then it'll just feel like two homes.
• 13:06
  Speaker 3: It already feels like home when I'm with Lalla.
• 13:08
  Speaker 1: Doesn't it have a good energy?
• 13:10
  Speaker 2: The new place, Oh my god, the best energy. I
• 13:13
  Speaker 2: thought the treehouse had a good energy, but I now
• 13:16
  Speaker 2: I'm starting to learn.
• 13:17
  Speaker 3: I think it's just Laala's energy now is like the
• 13:21
  Speaker 3: energy to be around. It just feels good and positive
• 13:25
  Speaker 3: and like big things are.
• 13:27
  Speaker 2: Happening, and so that's what it is. Home is where
• 13:31
  Speaker 2: Laala is.
• 13:32
  Speaker 1: Oh, Jessica and Kyle, I love you so much.
• 13:36
  Speaker 3: I love you.
• 13:37
  Speaker 1: You're the best.
• 13:39
  Speaker 5: You're like, yes, my assist your hard got it?
• 13:42
  Speaker 1: Like I enjoy your company.
• 13:44
  Speaker 5: Thank you.
• 13:45
  Speaker 1: You're a bad bitch.
• 13:46
  Speaker 2: Then you're a bad bitch. Bad bitches.
• 13:48
  Speaker 1: You unite On that note, Happy Thanksgiving and we are
• 13:53
  Speaker 1: going to have Kyle again. Jessica's significant other teach us
• 13:58
  Speaker 1: all about how to keep these bogs he's right, while
• 14:00
  Speaker 1: also being able to enjoy Thanksgiving tomorrow. So we will
• 14:04
  Speaker 1: be right back, all right, gorgeous people, my little turkeys,
• 14:10
  Speaker 1: We have Kyle, Kyle, what's up?
• 14:12
  Speaker 4: I love, I'm just living my best life.
• 14:15
  Speaker 1: I believe that thanks for having me, thanks for being.
• 14:18
  Speaker 4: Here, Thank you.
• 14:19
  Speaker 1: I know that you have a million other things that
• 14:21
  Speaker 1: you could be doing.
• 14:22
  Speaker 4: So we all have a million things we could be doing,
• 14:24
  Speaker 4: but you have to prioritize it's important to you.
• 14:26
  Speaker 1: I love it. Oh. I love when someone makes me
• 14:29
  Speaker 1: feel important.
• 14:31
  Speaker 4: I learned that from her.
• 14:32
  Speaker 2: Really it's Jessica, you guys, Jessica.
• 14:34
  Speaker 4: Oh sorry, Jessica's love language is words of affirmation. So
• 14:38
  Speaker 4: I have to make sure that I express how important
• 14:40
  Speaker 4: she is.
• 14:40
  Speaker 1: And what is your love language, Kyle?
• 14:42
  Speaker 2: Physical touch?
• 14:43
  Speaker 1: And do you offer that to him?
• 14:45
  Speaker 4: I do? Sometimes the hands.
• 14:47
  Speaker 2: Come in and io, where do you want him?
• 14:51
  Speaker 1: He's like anywhere any I just need touch in any capacity. Yes.
• 14:55
  Speaker 3: And you know what, when you were talking about Thanksgiving,
• 14:57
  Speaker 3: I feel like maybe your love language and this isn't
• 15:01
  Speaker 3: mine to say, but just in my heart, a lot
• 15:04
  Speaker 3: of people I think might think your love language is gifts,
• 15:07
  Speaker 3: and it's not at all at all. I almost think
• 15:10
  Speaker 3: it's like quality time because you've said the words quality
• 15:13
  Speaker 3: time when you were talking about how much you love Thanksgiving.
• 15:16
  Speaker 1: My that is my biggest yes, And anytime that I've
• 15:20
  Speaker 1: gone to therapy, they've always said, like, you're just someone
• 15:24
  Speaker 1: who wants to be around people who are present. That's
• 15:29
  Speaker 1: all I crave in life. Like if I can be
• 15:31
  Speaker 1: around people where it's like we are in the present,
• 15:34
  Speaker 1: in the now, just enjoying each other, my soul leaves happy.
• 15:39
  Speaker 2: I love that.
• 15:40
  Speaker 4: I feel that love language holds the most weight. Being
• 15:43
  Speaker 4: touched is one thing, you know. Gifts are another thing,
• 15:46
  Speaker 4: words of affirmation are one thing, access service, but quality
• 15:50
  Speaker 4: time I think is the most valuable one because we
• 15:53
  Speaker 4: all the minute we're born, have a running clock, and
• 15:55
  Speaker 4: that time is so valuable, and the ones you choose
• 15:58
  Speaker 4: to spend it with is when you give your time away,
• 16:01
  Speaker 4: that's that's worth its weight in gold. I think. So
• 16:03
  Speaker 4: quality time, yeah, I think it holds the most weight
• 16:05
  Speaker 4: out of all of them.
• 16:06
  Speaker 1: You know, it's so I love that you said that,
• 16:08
  Speaker 1: because I I've always loved quality time. But when my
• 16:13
  Speaker 1: dad passed away was when I realized. You know, that
• 16:15
  Speaker 1: kind of shakes your world up and you realize, you know,
• 16:18
  Speaker 1: just like that my life had changed, completely shattered, and
• 16:23
  Speaker 1: I did start after that it was like time, that's
• 16:27
  Speaker 1: all I want.
• 16:29
  Speaker 3: You know, Yeah, you've said that before, and that's like
• 16:31
  Speaker 3: such a powerful thing because like, yeah.
• 16:34
  Speaker 2: Does it feel like it's slipping away at all times?
• 16:37
  Speaker 1: At all times, it feels like this moment. Even when
• 16:40
  Speaker 1: I go through, you know, my ups and downs, as
• 16:42
  Speaker 1: we all do, I focus on the fact that we're
• 16:46
  Speaker 1: still alive and breathing, and everything is temporary. Nothing. We
• 16:50
  Speaker 1: learned that in AA as well, is like it's all temporary.
• 16:54
  Speaker 1: You're craving for alcohol, Remember that's going to go away.
• 16:58
  Speaker 1: If you can just be for a moment and realize
• 17:02
  Speaker 1: everything is going to pass, this too shall pass you,
• 17:07
  Speaker 1: You're able to focus on the fact that we're healthy,
• 17:12
  Speaker 1: we're happy. Maybe not right this second, but things are good.
• 17:16
  Speaker 1: That makes sense, and I'm making sense. Sometimes I feel
• 17:18
  Speaker 1: like I'm rambling and I'm making zero sense.
• 17:20
  Speaker 2: No, you're definitely making sense.
• 17:23
  Speaker 1: So we have Kyle on the podcast obviously for a
• 17:27
  Speaker 1: very important reason. I mean, I'm very concerned about this
• 17:30
  Speaker 1: mom bad because I feel like it's my bounce back
• 17:34
  Speaker 1: was pretty great. I will never say that it wasn't,
• 17:37
  Speaker 1: but you know now I'm like really feeling myself. Okay,
• 17:41
  Speaker 1: Thanksgiving is tomorrow and I don't work out Kyle. Okay,
• 17:46
  Speaker 1: so before we venture into that, we need to go
• 17:49
  Speaker 1: back to when we were on break and the two
• 17:52
  Speaker 1: of you mentioned something about a shower head. Oh yes,
• 17:55
  Speaker 1: before we venture into how to keep our bods looking.
• 17:58
  Speaker 1: Right after Thanksgiving, these just moved into a new apartment.
• 18:01
  Speaker 1: Jessica was telling me that she has been on one.
• 18:04
  Speaker 2: Oh my god, I've been in my feelings you guys.
• 18:07
  Speaker 3: So because moving is one thing, right, Kyle always says
• 18:11
  Speaker 3: it's the one of the most stressful things, right, moving.
• 18:13
  Speaker 4: In death or like your two most stressful things in
• 18:17
  Speaker 4: your life.
• 18:17
  Speaker 2: Okay, So I and I'm also on my period.
• 18:21
  Speaker 3: So Jessica and I are, and I'm not one of
• 18:26
  Speaker 3: those girls who like know how I'm gonna be on
• 18:30
  Speaker 3: my period and it's just like, oh, this is just me.
• 18:33
  Speaker 2: I'm gonna be craving chocolate. I'm like an emotional roller coaster.
• 18:36
  Speaker 4: Oh yeah, I feel you.
• 18:37
  Speaker 3: So last night we moved into this new apartment. Kyle
• 18:40
  Speaker 3: and I love it. Everything is great. But last night
• 18:43
  Speaker 3: I was taking a shower and I've been in the
• 18:47
  Speaker 3: shower for probably like ten minutes.
• 18:49
  Speaker 2: So I'm lathered in soap.
• 18:51
  Speaker 3: I thank god, step forward to shave my legs and
• 18:55
  Speaker 3: the shower head just blasts off. And this is a
• 19:00
  Speaker 3: giant this is a huge shower head. This isn't this
• 19:03
  Speaker 3: is a big shower head. So it smashes behind me
• 19:07
  Speaker 3: and I look at it and I like.
• 19:10
  Speaker 1: It shocked me, Like it fell off the wall.
• 19:12
  Speaker 3: No, like, So it's there's like the the like tube
• 19:16
  Speaker 3: or whatever pipe and the giant shower head and it
• 19:19
  Speaker 3: flew off the pipe. So water's going everywhere, and I
• 19:23
  Speaker 3: quickly turn off the water and I step out of
• 19:25
  Speaker 3: the bathtub lathered in soap, and I start crying.
• 19:30
  Speaker 1: And I.
• 19:31
  Speaker 3: Start crying and I'm like Kyle and I'm yelling out
• 19:34
  Speaker 3: into the house and I don't hear him. So then
• 19:36
  Speaker 3: I take my phone and I call him and he's
• 19:39
  Speaker 3: in the lounge a few doors down. And then I
• 19:42
  Speaker 3: get more upset because I'm like, I just I literally
• 19:45
  Speaker 3: said to it, I said, I almost.
• 19:47
  Speaker 2: Die and you weren't there.
• 19:50
  Speaker 3: And how long if I got knocked out with the
• 19:52
  Speaker 3: shower head and was in the shower just bleeding out
• 19:56
  Speaker 3: or something, how long would it have been? Like I
• 19:58
  Speaker 3: take long showers, saying like it could have gone a
• 20:01
  Speaker 3: whole day, and then Kyle would have been like.
• 20:04
  Speaker 1: That's dramatic. So I was.
• 20:06
  Speaker 2: I was upset. I realized, how ridiculous.
• 20:08
  Speaker 1: Are tell me this? Were you washing your hair? No?
• 20:11
  Speaker 1: I wasn't washing my hair. That is enough to send
• 20:13
  Speaker 1: a girl into a blind rage.
• 20:16
  Speaker 2: I was so. I was soapy though, and I washed
• 20:19
  Speaker 2: my body.
• 20:20
  Speaker 3: With dove dove bar soap and I also washed my
• 20:23
  Speaker 3: vagina with sum so Okay, so dove barsub was in
• 20:30
  Speaker 3: my vagina and that was another thing that I panicked. Granted,
• 20:35
  Speaker 3: like hello, I just turned on the bath and that
• 20:37
  Speaker 3: was fine.
• 20:37
  Speaker 2: But I cried. And that's that's that.
• 20:43
  Speaker 1: I feel like it was more about the hair, was it.
• 20:46
  Speaker 3: I think it was just more about just like me
• 20:48
  Speaker 3: having not cried in a couple of weeks.
• 20:50
  Speaker 1: You need, you know, you needed to purge and Kyle,
• 20:53
  Speaker 1: can you deserve it? You've been through a lot, Lala,
• 20:57
  Speaker 1: You've had a deal with me. Is is this a
• 21:00
  Speaker 1: real life No? But think about it. You had to
• 21:04
  Speaker 1: step into some pretty crazy environments the past three weeks.
• 21:08
  Speaker 1: Moving is stressful.
• 21:10
  Speaker 3: And sorry, this is this is the guy fixing the
• 21:14
  Speaker 3: shower head. Okay, well answer her phone is ringing off
• 21:17
  Speaker 3: the hook and it's the maintenance person fixing coming to
• 21:21
  Speaker 3: Victia's shower head.
• 21:22
  Speaker 2: So this is great, this is what a time.
• 21:25
  Speaker 1: Okay, So I feel like you were definitely over dramatic.
• 21:29
  Speaker 2: I was one hundred percent over dramatic.
• 21:31
  Speaker 1: But you didn't say anything, right, Kyle. You were just like,
• 21:33
  Speaker 1: I'm sorry.
• 21:34
  Speaker 4: Well, I was in the Wi Fi lounge and I hear, okay,
• 21:38
  Speaker 4: we have not so good service in our in our
• 21:40
  Speaker 4: new apartment because we don't have WiFi yet. So I'm
• 21:43
  Speaker 4: getting broken up, Like I can't tell if she's laughing
• 21:46
  Speaker 4: or crying.
• 21:47
  Speaker 2: I was crying.
• 21:48
  Speaker 4: There's people in there and it's silent, and I'm like,
• 21:51
  Speaker 4: are you do you need me? Are you okay? Do
• 21:53
  Speaker 4: you need me to come back? And I'm not getting
• 21:55
  Speaker 4: an answer. So I it was late, I was tired.
• 21:58
  Speaker 4: I was like, I'm sure she's fine, and then she
• 22:00
  Speaker 4: was like, can you come back? So then I like
• 22:03
  Speaker 4: pack up all my stuff and the hallway and I walk.
• 22:06
  Speaker 4: I walk in and she's got bascara running down her face.
• 22:10
  Speaker 4: She's completely soapy and she's sitting She's standing in the shower, upset,
• 22:15
  Speaker 4: and I'm like.
• 22:15
  Speaker 1: This is time for Bud. Yeah, time for Bud.
• 22:18
  Speaker 4: Jessica.
• 22:19
  Speaker 1: This was this before the FaceTime where I couldn't know it.
• 22:22
  Speaker 3: After I was no, this was you facetimed me after
• 22:26
  Speaker 3: so this was I was calmed down, I was clean
• 22:29
  Speaker 3: laala FaceTime does it seven fifty six pm?
• 22:33
  Speaker 1: You guys?
• 22:33
  Speaker 2: And it was pitch black because he asked Kyle and
• 22:35
  Speaker 2: I were in bed.
• 22:37
  Speaker 1: I'm jealous of that. Yeah, okay, So Jessica was overly dramatic.
• 22:42
  Speaker 1: Now let's talk about the fun stuff now that that
• 22:45
  Speaker 1: was just fun. Sorry, that was fun. Sorry, jess.
• 22:51
  Speaker 2: Now let's get to the good ship.
• 22:53
  Speaker 1: That's not what I meant. What do most people come
• 22:57
  Speaker 1: to you? Obviously Thanksgivings only once when this time rolls around,
• 23:03
  Speaker 1: what do your clients come to you with saying this
• 23:06
  Speaker 1: is my concern? How do we maintain all of the
• 23:09
  Speaker 1: hard work that we've done? And now tomorrow's Thanksgiving and
• 23:13
  Speaker 1: I want to go off great question.
• 23:16
  Speaker 4: So around this time, depending usually most people have been
• 23:21
  Speaker 4: working with me for a while and we have an understanding,
• 23:25
  Speaker 4: Like rewind, Let's take an avatar of a client that
• 23:28
  Speaker 4: comes to me and says, Hey, Kyle, how am I
• 23:29
  Speaker 4: going to keep these habits on track? I always go
• 23:33
  Speaker 4: back to, Hey, what did we talk about in our
• 23:35
  Speaker 4: first consultation. What do we find out is what is
• 23:38
  Speaker 4: truly important to you? Why are we even doing this
• 23:40
  Speaker 4: business together in the first place? And that's different for everyone.
• 23:42
  Speaker 4: Some people it goes back to just wanting to be
• 23:45
  Speaker 4: loved and accepted. They don't feel comfortable in their bodies.
• 23:47
  Speaker 4: Some people it's for a specific reason of performance, like sport.
• 23:53
  Speaker 4: Other people it's they just want to feel good for
• 23:55
  Speaker 4: the rest of their life, or or they have something
• 23:58
  Speaker 4: is as simple as like I just want to be
• 24:00
  Speaker 4: in my seventies. So we always go back to their why. Okay,
• 24:03
  Speaker 4: call it right, because if you're not, if you're not
• 24:06
  Speaker 4: aligned with what you're doing in the first place, you're
• 24:08
  Speaker 4: just going to falter, right, Okay, So I always remind
• 24:11
  Speaker 4: them like, okay, holidays are coming up, what's important to
• 24:14
  Speaker 4: you and say that's avatar as well, I want to
• 24:16
  Speaker 4: be accepted, And I go, how is spending time with
• 24:20
  Speaker 4: loved ones, having a piece of pumpkin pie and enjoying
• 24:25
  Speaker 4: yourself for a one day equal not being loved? And
• 24:29
  Speaker 4: then they go, oh, I guess yeah, it's silly to
• 24:30
  Speaker 4: think about that, Okay, that way, and then they realize, oh,
• 24:33
  Speaker 4: I can have the things I want to have. Okay,
• 24:36
  Speaker 4: So it's it's never just it's it's individual for every person.
• 24:40
  Speaker 4: And so my advice to them is going to be
• 24:41
  Speaker 4: based on how they're going to take what I'm going
• 24:44
  Speaker 4: to say to them, and then again trying to align
• 24:46
  Speaker 4: them with what we're doing here in the first place.
• 24:48
  Speaker 1: I love that because you know, most people they hear
• 24:53
  Speaker 1: I hired a trainer, And the number one thing is
• 24:55
  Speaker 1: you hired a trainer because you want your body to
• 24:57
  Speaker 1: be amazing. With you and your clients, it goes way
• 25:01
  Speaker 1: beyond your body looking amazing, like why are we really here?
• 25:06
  Speaker 4: Yeah? Like what like a perfect example, say you came
• 25:08
  Speaker 4: to me said hey, I want my body to be amazing.
• 25:10
  Speaker 4: I would say, well, what does amazing look like? And
• 25:13
  Speaker 4: then we would look at that. Okay, well what does
• 25:14
  Speaker 4: this mean to you? What if you were to wake
• 25:16
  Speaker 4: up tomorrow and you had this body, how would your
• 25:18
  Speaker 4: life be different? What would it feel like? What would
• 25:21
  Speaker 4: would the world be different to you? And maybe it
• 25:23
  Speaker 4: would you know, and then okay, great, let's uh, let's
• 25:26
  Speaker 4: figure out how we can get that for you in
• 25:28
  Speaker 4: a sustainable way that's not going to be you know,
• 25:30
  Speaker 4: a thirty day challenge or a twelve week you know,
• 25:34
  Speaker 4: blanket program. Let's figure out how to make what you
• 25:36
  Speaker 4: want that truly means something to you last for the
• 25:40
  Speaker 4: next thirty forty years.
• 25:41
  Speaker 1: Do you find that with your clients you even though
• 25:46
  Speaker 1: they come to you with their original idea of I
• 25:50
  Speaker 1: just want to be loved and accepted, does that change
• 25:53
  Speaker 1: throughout your guys's time together? Like for me, because I
• 25:58
  Speaker 1: know me, maybe a few years ago I'd say I
• 26:01
  Speaker 1: want an ask like Beyonce in the stomach like Jennifer Lopez. Well,
• 26:06
  Speaker 1: that really wouldn't change my life. Like now, if you
• 26:08
  Speaker 1: were to ask me what I want, it would for me,
• 26:11
  Speaker 1: I want to work out. I want to feel comfortable
• 26:13
  Speaker 1: in my body. But for me it's strictly my mental health.
• 26:17
  Speaker 1: When I move my body, I feel better. So do
• 26:20
  Speaker 1: you find with your clients that they choose like they
• 26:25
  Speaker 1: switch from your original meeting of what the goal is?
• 26:29
  Speaker 4: Absolutely? We check in my remote clients that I do
• 26:32
  Speaker 4: over the internet that I've honestly some of them I
• 26:35
  Speaker 4: haven't been face to face within years. When clients back
• 26:39
  Speaker 4: in Nashville were removed from we check in. I check
• 26:42
  Speaker 4: in with all my clients once a month, and we
• 26:44
  Speaker 4: have these deep conversations like how's everything going?
• 26:46
  Speaker 1: Right?
• 26:47
  Speaker 4: A lot of times the goal changes, but that's great. Yeah,
• 26:51
  Speaker 4: people grow, the things they care about grow. A lot
• 26:54
  Speaker 4: of times they reach those goals and they realize, oh,
• 26:56
  Speaker 4: it really wasn't about what I thought it was about.
• 26:59
  Speaker 4: Now I have a new goal. So then the program changes,
• 27:01
  Speaker 4: the training changes, right, And.
• 27:03
  Speaker 3: Just so people understand when you refer to like program training,
• 27:07
  Speaker 3: So why don't you give like a quick just like
• 27:10
  Speaker 3: what you a quick rundown of, like what you do
• 27:12
  Speaker 3: with a client.
• 27:13
  Speaker 1: Yeah, because it seems to me like your program is
• 27:18
  Speaker 1: way more than just like, hey, come in and lift
• 27:22
  Speaker 1: these dumbbells. Right.
• 27:23
  Speaker 4: So, ultimately, what it is, it's a it's a lifestyle,
• 27:27
  Speaker 4: nutrition and exercise program that is tailored to people's deepest,
• 27:33
  Speaker 4: deepest desires are what they want for their life. And
• 27:37
  Speaker 4: you know, everyone wants different things, and everyone starts at
• 27:39
  Speaker 4: different points, and everyone moves different and everyone digests food differently,
• 27:43
  Speaker 4: everyone has a different outlook on food. It's it's it's truly,
• 27:48
  Speaker 4: every single person is like a new science experiment. I
• 27:51
  Speaker 4: love that.
• 27:51
  Speaker 1: Yeah, So you focus on mental, emotional, physical, everything is
• 27:57
  Speaker 1: kind of grouped into one thing.
• 27:59
  Speaker 4: Yeah, as it is right, of course, like you just said, oh,
• 28:02
  Speaker 4: I think that's a really it's interesting that you're aware
• 28:05
  Speaker 4: enough of yourself that you feel more mentally clear when
• 28:09
  Speaker 4: you move. And I don't think that's a secret at all.
• 28:12
  Speaker 4: And actually there's a lot of evidence to support that
• 28:16
  Speaker 4: we as humans have a daily requirement of an energy expenditure.
• 28:20
  Speaker 4: And I would even venture to say that a lot
• 28:23
  Speaker 4: of anxieties and stress caused ailments in our society nowadays
• 28:29
  Speaker 4: are caused by the immobility of people that you know,
• 28:33
  Speaker 4: sit in front of their computers all day now on
• 28:36
  Speaker 4: Zoom working and they can have food delivered to their door.
• 28:39
  Speaker 4: They don't have to really get up or move. And
• 28:41
  Speaker 4: I think a lot of stress and hypertension and things
• 28:44
  Speaker 4: that people feel could be alleviated if they just went
• 28:46
  Speaker 4: for walks daily, like something as simple as that could
• 28:49
  Speaker 4: change a lot of people's outlook.
• 28:50
  Speaker 3: And you program things for people like so he does,
• 28:55
  Speaker 3: just because when I hear him say program, it's like, oh, well,
• 28:58
  Speaker 3: what is that? So he'll do one on one training
• 29:00
  Speaker 3: where it's like in person, and then you also do
• 29:02
  Speaker 3: remote which is just like he has clients in Nashville
• 29:05
  Speaker 3: that he there's this app and he programs and he
• 29:07
  Speaker 3: checks in and all that. But don't you program for
• 29:11
  Speaker 3: people as simple as like walks and nutrition all the
• 29:14
  Speaker 3: way up to like stuff that I would never do
• 29:16
  Speaker 3: because it's like athletic people.
• 29:19
  Speaker 4: Yeah, and it always goes back to the individual. Right,
• 29:22
  Speaker 4: What what is the I call it the minimum effect
• 29:26
  Speaker 4: of dose? What is the low or lowest hanging fruit
• 29:29
  Speaker 4: is the way to think of that. What is the
• 29:30
  Speaker 4: simplest thing I can give you that's going to give
• 29:32
  Speaker 4: you the most impact right now that you can do
• 29:35
  Speaker 4: that's going to lead you to the next thing that's
• 29:36
  Speaker 4: going to give you the biggest impact. Right instead of
• 29:39
  Speaker 4: just giving someone a tempt like hey, do all these
• 29:43
  Speaker 4: movements and eat this strict diet and I'll talk to
• 29:46
  Speaker 4: you in a month, you know, like, yeah, that'll work
• 29:49
  Speaker 4: for a handful of people. But that's not going to
• 29:51
  Speaker 4: work for everyone, right.
• 29:53
  Speaker 1: I would say for the most part, it wouldn't work
• 29:55
  Speaker 1: for just I think the day and age that we
• 29:57
  Speaker 1: live in. In order to be connected to what the
• 30:01
  Speaker 1: goal is, I feel like you would have to really
• 30:04
  Speaker 1: make lifestyle changes as far as communicating with you, making
• 30:08
  Speaker 1: sure you stay on track, because I don't even how
• 30:11
  Speaker 1: long does it take to break a habit.
• 30:14
  Speaker 2: You, I've heard twenty one days.
• 30:16
  Speaker 3: So I've heard it takes twenty one days of like,
• 30:18
  Speaker 3: let's say I feel that I'm like addicted to sugar,
• 30:22
  Speaker 3: and I'm like, I need to cut out sugar. I've
• 30:24
  Speaker 3: heard this might not be correct. I don't know if
• 30:27
  Speaker 3: you know anything about this, Kyle, but I've heard if
• 30:29
  Speaker 3: I were to go without sugar for twenty one days.
• 30:32
  Speaker 3: After twenty one days, it would be the craving, yes,
• 30:35
  Speaker 3: the cravings.
• 30:35
  Speaker 4: Of Yes, you guys are gonna get sick of this.
• 30:38
  Speaker 4: But the answer to everything is it depends. Yeah, it depends.
• 30:41
  Speaker 4: It depends on what the rest of your life is
• 30:43
  Speaker 4: set up for. If you go twenty one days without sugar,
• 30:45
  Speaker 4: but you don't sleep well and you do strenuous activity
• 30:49
  Speaker 4: that you're not necessarily ready for, you're doing a big
• 30:53
  Speaker 4: disservice to your recovery. And there's a lot of evidence
• 30:57
  Speaker 4: with recovery and lack of sleep leading to more cravings
• 31:01
  Speaker 4: for things.
• 31:02
  Speaker 2: Yeah, and that's that's always I thought.
• 31:05
  Speaker 3: Something I've thought was interesting that Kyle taught me because
• 31:08
  Speaker 3: I do his programming and he The two things I've
• 31:11
  Speaker 3: always thought was interesting is the importance of being happy.
• 31:17
  Speaker 2: What is it happy, hungry, and horny?
• 31:19
  Speaker 3: Is like, if you feel happy, hungry, and horny, then
• 31:24
  Speaker 3: it's a good sign of health because a lot of
• 31:25
  Speaker 3: people like their libido is.
• 31:27
  Speaker 2: Down a lot of times or they're not feeling happy
• 31:30
  Speaker 2: or hungry.
• 31:31
  Speaker 4: Right.
• 31:31
  Speaker 3: And then the other thing that I've always thought is
• 31:33
  Speaker 3: interesting is the importance of sleep. Like when I first
• 31:38
  Speaker 3: started with Kyle, he was like, we're not going to
• 31:40
  Speaker 3: do anything until you can get your sleep and your diet,
• 31:44
  Speaker 3: and we'll do light activity because right now your sleep's
• 31:46
  Speaker 3: all over the place and the way you're eating is crazy.
• 31:49
  Speaker 3: I mean he said it to me because I'm his girlfriend.
• 31:51
  Speaker 3: He wouldn't talk to clients.
• 31:52
  Speaker 2: Like this, but and so let's get these in line.
• 31:55
  Speaker 3: And it was like insane because I was one of
• 31:57
  Speaker 3: those people who was like sleep and food whatever, but
• 32:01
  Speaker 3: I have to be in the gym for an hour.
• 32:03
  Speaker 1: I think I think most people are like that. Just yeah,
• 32:06
  Speaker 1: I think most people put that over the sleep and
• 32:10
  Speaker 1: what they eat. And my old trainer, who's also a
• 32:15
  Speaker 1: dear friend of mine, always said, you cannot outwork a
• 32:19
  Speaker 1: bad diet.
• 32:21
  Speaker 4: Yeah, that's a that's a that's a great saying. And
• 32:24
  Speaker 4: it's true. The problem. Here's the thing, here's the deal.
• 32:27
  Speaker 4: The way the way you just describe like a lot
• 32:30
  Speaker 4: of people prioritize exercise or or you know, don't really
• 32:35
  Speaker 4: think about sleep. That's not your fault. I mean there's
• 32:39
  Speaker 4: billions of dollars spent every year. Go on Instagram. Look
• 32:44
  Speaker 4: at your explorer page. How many things do you see
• 32:48
  Speaker 4: about I'll sleep when I'm dead, the grind never stops, hustle, hustle,
• 32:52
  Speaker 4: exhaust just seeing. Yeah, And it's all just like sexy,
• 32:55
  Speaker 4: flashy exercise movements. Like how am I supposed to sell you?
• 32:59
  Speaker 4: If you sit down for a constation with me and like,
• 33:01
  Speaker 4: all right, I want to get in shape, And I said, cool,
• 33:04
  Speaker 4: just sleep, drink half of your body weight announces a
• 33:07
  Speaker 4: day and go just go for walks and your life
• 33:09
  Speaker 4: will transfer.
• 33:10
  Speaker 2: Drink half of your body weight announces.
• 33:11
  Speaker 4: Of water, Oh water, not tequila. Like that's so unsexy,
• 33:18
  Speaker 4: as opposed to me being like okay, cool, we're gonna
• 33:20
  Speaker 4: do like all these kettlebell flows, and we're gonna have
• 33:22
  Speaker 4: you do this special class, and we're gonna do this
• 33:24
  Speaker 4: fat shredding program. We're gonna do this, Like I can
• 33:26
  Speaker 4: sell that because that's what's being sold, right, that's what
• 33:30
  Speaker 4: you see as the effectiveness. But really, our bodies have
• 33:36
  Speaker 4: been around for thirty thousand plus years and they've evolved
• 33:39
  Speaker 4: from just walking forging food in the sunlight, being around
• 33:44
  Speaker 4: small groups of people being happy. Yeah, like, that's that's
• 33:48
  Speaker 4: so simple, And people don't need coaches. People don't need
• 33:51
  Speaker 4: to pay coaches to tell them that, but or they
• 33:55
  Speaker 4: shouldn't need a coach to tell them that, but they do,
• 33:57
  Speaker 4: and that's really what it is. But I can't how
• 34:00
  Speaker 4: do you sell that that sound sexy?
• 34:01
  Speaker 3: I used to love working out in front of a
• 34:03
  Speaker 3: trainer when I was single, if it was a guy
• 34:05
  Speaker 3: and he was good looking, because I liked showing off.
• 34:07
  Speaker 3: Like if he said, like, do a deep squat, I'd
• 34:10
  Speaker 3: be like, I'll see how in deep this what could be?
• 34:12
  Speaker 3: And so I think a lot of people, yes, maybe
• 34:15
  Speaker 3: they don't need certain trainers.
• 34:17
  Speaker 2: Like I know a lot of your clients.
• 34:19
  Speaker 3: I know a couple of your clients personally, and they're
• 34:21
  Speaker 3: like one of them has gotten shredded with you. Shout
• 34:26
  Speaker 3: out to Adam and he probably could go without you,
• 34:31
  Speaker 3: but he's like, it's having Kyle there to support syse, yeah,
• 34:35
  Speaker 3: and be like, good job, keep doing it.
• 34:37
  Speaker 2: Let's challenge and I.
• 34:39
  Speaker 1: Think that's worth the money when you have someone in
• 34:42
  Speaker 1: your corner who can walk you through things that sound
• 34:46
  Speaker 1: very simple. But again, we live in a world where
• 34:50
  Speaker 1: that's not so simple anymore. We're addicted to our phones.
• 34:52
  Speaker 1: Who's doing what? Oh my god, her ass looks so good?
• 34:55
  Speaker 1: What'd she do?
• 34:55
  Speaker 4: Is that squats?
• 34:56
  Speaker 1: Is that fat injections her lip? It's constant information. So
• 35:00
  Speaker 1: to slow down and keep yourself on the right path
• 35:04
  Speaker 1: all by yourself is very difficult. Oh yeah, yeah.
• 35:09
  Speaker 3: What if Laala came to you and said, Kyle, only
• 35:11
  Speaker 3: because Lala and I talked about this like last week,
• 35:13
  Speaker 3: said Kyle, I want to gain ten pounds just in
• 35:16
  Speaker 3: my ass.
• 35:17
  Speaker 5: Oh yeah, what would you tell me?
• 35:18
  Speaker 4: The first question would be why?
• 35:21
  Speaker 5: Because I've always wanted a fat ass.
• 35:24
  Speaker 4: What do you think of having a fat ass will bring.
• 35:26
  Speaker 5: You happiness or cushion for the pushing?
• 35:29
  Speaker 4: Maybe? Hey, that's and that's valid. There's no, there's no.
• 35:33
  Speaker 1: I've always liked the look of a big ass, but
• 35:37
  Speaker 1: a real big ass, I don't know that.
• 35:39
  Speaker 4: I'm like one made of muscle.
• 35:41
  Speaker 1: Yeah, like one that's like, didn't it wasn't injected. Not
• 35:45
  Speaker 1: to say that I don't see bodies like that and go,
• 35:47
  Speaker 1: oh my god, that like I want that. I just
• 35:51
  Speaker 1: can't get down with someone injecting or placing anything to
• 35:54
  Speaker 1: my ass. So I want it to be real, But
• 35:56
  Speaker 1: I mean, is that even possible. I'm a very small person.
• 36:00
  Speaker 4: It depends, So let's talk about what it depends on.
• 36:03
  Speaker 4: It depends on your previous training history. Call your training age,
• 36:09
  Speaker 4: like how long have you been working out? Newbies are
• 36:12
  Speaker 4: something called newbie gains. If you go from doing nothing
• 36:14
  Speaker 4: to something, you see huge gains because your body it's new.
• 36:18
  Speaker 4: But someone like me not to shoot my own horn,
• 36:20
  Speaker 4: but I've been doing this for you know, almost ten years.
• 36:24
  Speaker 4: The changes I'm going to see in my body are
• 36:26
  Speaker 4: going to be very small because I'm reaching a point
• 36:29
  Speaker 4: where your body everyone has this the mass physical potential.
• 36:34
  Speaker 4: And then after that it's a downslope. But it's how
• 36:37
  Speaker 4: is that downslope going to look? Is it going to
• 36:39
  Speaker 4: be a hard right angle or is it going to
• 36:41
  Speaker 4: be a nice long slope. So if you want to
• 36:44
  Speaker 4: gain ten pounds in just your ass, I would say
• 36:47
  Speaker 4: that's impossible because I because you're not going to gain.
• 36:54
  Speaker 4: If you're going to gain ten pounds in your butt,
• 36:56
  Speaker 4: you're also going to be gaining a lot of muscle.
• 36:59
  Speaker 1: All and your legs.
• 37:01
  Speaker 4: And for you to gain ten pounds in just your
• 37:03
  Speaker 4: butt would mean the rest of the muscle that would
• 37:05
  Speaker 4: have to be gained on your entire body. I think
• 37:07
  Speaker 4: would be just a couple of things. The fact that
• 37:10
  Speaker 4: your chemical makeup as a woman, your age, your chronological
• 37:14
  Speaker 4: age matters because hormones change over time. And then the
• 37:17
  Speaker 4: fact that I don't think you're willing to stop doing
• 37:21
  Speaker 4: everything else in your life except mother ocean and lift
• 37:25
  Speaker 4: weights every day all day and eating sleep. So I
• 37:28
  Speaker 4: would say that's impossible, and I would say you honestly
• 37:31
  Speaker 4: wouldn't want tap really now. I would say this though,
• 37:38
  Speaker 4: if you wanted to go on daily walks and make
• 37:42
  Speaker 4: sure that you're eating enough protein and managing your stress
• 37:45
  Speaker 4: and sleeping well and doing some sort of resistance training
• 37:50
  Speaker 4: like squats, deadlifts, lunges that target your butt, don't see
• 37:53
  Speaker 4: it change like a little bit round.
• 37:56
  Speaker 3: I love bound muscular, but I'm gonna push back because
• 38:00
  Speaker 3: Kim Kardashian said she had a trainer, and she said,
• 38:03
  Speaker 3: I want to get to one hundred and this might
• 38:06
  Speaker 3: be the wrong number, one hundred and fifteen pounds, and
• 38:08
  Speaker 3: the trainer said looked at her and said, that's impossible.
• 38:12
  Speaker 2: And then Kanye told her. This was before they got divorced.
• 38:15
  Speaker 3: Kanye told her fire that trainer, because no trainer should
• 38:19
  Speaker 3: ever tell you it's impossible. So she hires a new trainer,
• 38:22
  Speaker 3: and then she gets down to one hundred and fifteen
• 38:24
  Speaker 3: pounds and she posts it, and that's where I read
• 38:26
  Speaker 3: the story about roling.
• 38:27
  Speaker 4: Okay, well, what you have to talk about what is
• 38:30
  Speaker 4: that one hundred and fifteen pounds made of? Because that
• 38:32
  Speaker 4: trainer could have thought, oh, do you want to be
• 38:35
  Speaker 4: one hundred and fifteen pounds of no muscle in body fat?
• 38:38
  Speaker 4: Or do you want to be one hundred and fifteen
• 38:39
  Speaker 4: pounds of just pure muscle? And I don't know what
• 38:41
  Speaker 4: the conversation was, but one hundred and fifteen pounds of
• 38:45
  Speaker 4: body fat vers muscle looks completely different. So depending on
• 38:47
  Speaker 4: what their conversation was with Kim, if she was describing
• 38:50
  Speaker 4: the way she wanted her button waste to look in
• 38:53
  Speaker 4: that conversation, of being one hundred and fifty pounds looking
• 38:55
  Speaker 4: like that, it probably would be impossible but if Kim said, Hey,
• 38:58
  Speaker 4: I want to be a hundred fifty pounds of lean
• 39:01
  Speaker 4: muscle mass, don't That's not I don't. That's not impossible
• 39:03
  Speaker 4: at all.
• 39:04
  Speaker 1: It's way more complex than what you're saying. Those complex
• 39:07
  Speaker 1: Love this conversation. Love leaving on Kim kay in her
• 39:11
  Speaker 1: one hundred and fifteen pound body. We'll be right back
• 39:13
  Speaker 1: with Kyle Lampy. We're back. I have a question for you.
• 39:20
  Speaker 4: Okay, hopefully I have your answer.
• 39:21
  Speaker 1: I bet you do, and the answer will probably be
• 39:24
  Speaker 1: it depends, but that's okay.
• 39:26
  Speaker 4: We need to depend sponsorship.
• 39:29
  Speaker 1: They need to start targeting the postpartum.
• 39:32
  Speaker 4: Yeah for real.
• 39:33
  Speaker 1: Yeah, anyway, so tomorrow people are going to be eating
• 39:37
  Speaker 1: a lot. Let's just say you work with a client
• 39:41
  Speaker 1: and you guys have a solid routine, will one day
• 39:46
  Speaker 1: affect that will one day of them binging whatever they
• 39:50
  Speaker 1: want affect the progress that they've made.
• 39:54
  Speaker 4: I know it feels that way, and I know everyone
• 39:57
  Speaker 4: has felt that way. Like say, on a weekend, you
• 39:59
  Speaker 4: ate a pizza and just felt like you lost all
• 40:02
  Speaker 4: your progress. But you have to think how long and
• 40:05
  Speaker 4: how hard have you worked to get to the point
• 40:07
  Speaker 4: that you are right now? How many days how much
• 40:10
  Speaker 4: effort has that taken. There's no way that one meal
• 40:14
  Speaker 4: is gonna is gonna hurt that effort. And I'll be
• 40:17
  Speaker 4: honest with you, most people don't eat enough when they
• 40:19
  Speaker 4: have fitness goals.
• 40:20
  Speaker 1: It might even help you, Okay, Yeah, because I think
• 40:23
  Speaker 1: that's what people think about. They go, I've worked so
• 40:26
  Speaker 1: hard to get to this point and it was a
• 40:28
  Speaker 1: struggle because everything that's worth having you have to put
• 40:34
  Speaker 1: in a lot of work. And I think they think
• 40:37
  Speaker 1: about Thanksgiving as that day where it's like, you do
• 40:40
  Speaker 1: think about food? When you think of Thanksgiving? You think
• 40:43
  Speaker 1: of just a feast.
• 40:45
  Speaker 2: Ye will it.
• 40:46
  Speaker 1: Ruin all of the progress? Do you? So you're saying no,
• 40:50
  Speaker 1: I'll take your word for it. Haven't worked on much
• 40:53
  Speaker 1: with the body, but I'll take your word for it.
• 40:56
  Speaker 1: What do you do with people when they are worried
• 41:00
  Speaker 1: about that but you're also focused on their mental health?
• 41:02
  Speaker 1: And it's like, you want to enjoy yourself, you want
• 41:04
  Speaker 1: to enjoy people. And if you see the pie, eat
• 41:07
  Speaker 1: the freaking pie, who gives a shit? We'll pick back up,
• 41:10
  Speaker 1: you know on Monday, Like how do you get them
• 41:13
  Speaker 1: to feel okay and not guilty? Because guilt is a
• 41:15
  Speaker 1: huge thing when it comes to programs.
• 41:18
  Speaker 4: Like a lot of money made off guilt, Yes, a lot,
• 41:21
  Speaker 4: I would I would say a lot of the fitness industry.
• 41:24
  Speaker 4: The growth side of the fitness industry is all about
• 41:25
  Speaker 4: guilt and your pain points. You're not good enough, you're
• 41:27
  Speaker 4: not hot enough, right right. What I tell them is
• 41:31
  Speaker 4: I usually like I talk with my hands, or I'll
• 41:34
  Speaker 4: draw a picture. Like what I like to do is
• 41:35
  Speaker 4: draw like a really long line. Okay, like one o
• 41:38
  Speaker 4: the line you were born, the next the line you're
• 41:40
  Speaker 4: gonna die. Okay, based on where they are, I'll make
• 41:43
  Speaker 4: like a little daughter. I'm like, you're right here. You
• 41:44
  Speaker 4: have so much more time to do whatever you want
• 41:47
  Speaker 4: and like, but look how far you've already come. You
• 41:50
  Speaker 4: don't have much left. What is a piece of pie
• 41:52
  Speaker 4: going to change any of that? Like, go enjoy your
• 41:55
  Speaker 4: family quality time again. Go have that piece of pie.
• 41:58
  Speaker 4: And honestly, if you're going to binge on anything, let's
• 42:02
  Speaker 4: look at what a Thanksgiving meal is. Okay, you've got
• 42:05
  Speaker 4: a lot of turkey. Okay, protein, excellent protein source. A
• 42:09
  Speaker 4: lot of people have green beans. There's your greens, micronatrians,
• 42:12
  Speaker 4: boom mashed potatoes, sweet potatoes, great source of carbohydrates, the
• 42:16
  Speaker 4: type of carbioges you want to eat? What else? Cranberries
• 42:20
  Speaker 4: like the antioxidants, that's a fruit. What else do you
• 42:23
  Speaker 4: have for Thanksgiving?
• 42:24
  Speaker 1: Stuffing?
• 42:25
  Speaker 4: Stuffing? Carbs usually made with white bread. That's okay. Again,
• 42:29
  Speaker 4: have the white have the stuffing.
• 42:31
  Speaker 1: It doesn't hit the same.
• 42:34
  Speaker 4: But if you're if you are on a serious track
• 42:37
  Speaker 4: of say you're you're say you're an athlete that has
• 42:42
  Speaker 4: a lot of money on the line, and or you're
• 42:44
  Speaker 4: a bodybuilder that has like a competition coming up, you
• 42:47
  Speaker 4: can still enjoy Thanksgiving. You just have to be caught
• 42:50
  Speaker 4: conscious of like, Okay, I'm getting enough protein, enough carbs,
• 42:54
  Speaker 4: and enough Fat's awesome, and you can still sit at
• 42:56
  Speaker 4: the table and enjoy the meal with your family. You
• 42:58
  Speaker 4: just have to be a little more aligned with what
• 43:01
  Speaker 4: your fitness goal is and be realistic about what you're
• 43:04
  Speaker 4: trying to do and what you're willing to do and
• 43:06
  Speaker 4: what you're not willing to do.
• 43:07
  Speaker 1: So if someone was going into like a fitness competition,
• 43:10
  Speaker 1: you would say, still enjoy everything, because, like you said, Thanksgiving,
• 43:14
  Speaker 1: a Thanksgiving meal is actually very It's not that unhealthy. No,
• 43:19
  Speaker 1: I don't love pie pie is a huge part of Thanksgiving,
• 43:22
  Speaker 1: take it or leave it. Don't like a pumpkin pie
• 43:24
  Speaker 1: that much, you know, So I'm good there, But you
• 43:28
  Speaker 1: would say based like you want to sit here and say, okay,
• 43:31
  Speaker 1: the portions are what matter.
• 43:33
  Speaker 4: Yeah, and just and also too again it's just one day,
• 43:38
  Speaker 4: just go for it. But then you also have to
• 43:40
  Speaker 4: know your client too, because sometimes just go for it
• 43:43
  Speaker 4: can be a slippery slope and go for it turns
• 43:45
  Speaker 4: into go for a day two and then go for
• 43:46
  Speaker 4: a day three, and then you have to get them nothing.
• 43:49
  Speaker 1: Better than leftovers, absolutely, So would that be something you
• 43:52
  Speaker 1: talk to them about, like do you like leftovers? Because
• 43:55
  Speaker 1: if you, if you and I were working together, I'd
• 43:57
  Speaker 1: be like, here's the deal, Kyle, I go off on Thanksgiving,
• 44:01
  Speaker 1: but I definitely go off the day after. I'm devouring
• 44:04
  Speaker 1: all of it. I'm putting the turkey on the roll,
• 44:07
  Speaker 1: with the Mayo, cranberry sauce, all of it. We're going
• 44:11
  Speaker 1: two days straight.
• 44:12
  Speaker 4: Go two days straight. But hey, let's after you have
• 44:15
  Speaker 4: that roll, cranberry, turkey sauce, grab your family, go for
• 44:19
  Speaker 4: like a nice little leisurely.
• 44:22
  Speaker 1: So there's always a solution, always.
• 44:25
  Speaker 3: Yeah, And I live with Kyle and he's also my trainer,
• 44:30
  Speaker 3: and it's it's nice to see you actually practicing what
• 44:34
  Speaker 3: you preach as far as like Kyle is not this
• 44:37
  Speaker 3: crazy strict like diet on Thanksgiving.
• 44:41
  Speaker 2: I'm only gonna eat a tiny amount like.
• 44:43
  Speaker 1: Like no car no, not even on Thanksgiving.
• 44:46
  Speaker 4: I or I ate half a pint of ice cream yesterday.
• 44:51
  Speaker 1: Yeah. I think that's great. I think that our listeners
• 44:54
  Speaker 1: are going to be very into this. And here's why.
• 44:59
  Speaker 1: Back to what we see on a daily basis of
• 45:03
  Speaker 1: what is normal. Everything is so normalized when it couldn't
• 45:08
  Speaker 1: be further from normal. We've lost touch with the importance
• 45:13
  Speaker 1: of life quality time enjoying a fucking pizza while we
• 45:18
  Speaker 1: watch The Grinch. You know, everything is about appearance, and
• 45:23
  Speaker 1: if you don't have the appearance, you do what I do.
• 45:26
  Speaker 1: Hit the snow app I only make my lips bigger
• 45:28
  Speaker 1: off the snow app though maybe take away my malasma.
• 45:31
  Speaker 1: But I mean you can literally make your ass bigger,
• 45:34
  Speaker 1: your waist smaller. Like nothing is as it seems, so
• 45:38
  Speaker 1: having you talk about the timeline and like what is
• 45:42
  Speaker 1: the one Thanksgiving and your piece of pie going to do?
• 45:46
  Speaker 2: Yeah, that's relatable.
• 45:47
  Speaker 1: People, need to hear that that It's that you're not
• 45:49
  Speaker 1: someone who comes in here and is.
• 45:51
  Speaker 4: Like, I'm a trainer. No days off now you know
• 45:56
  Speaker 4: those days off equals no results. You need to recover
• 45:58
  Speaker 4: any yourbody needs to hear or you're just spinning your wheels.
• 46:01
  Speaker 1: Right. Yeah, it makes so much sense. And I love
• 46:04
  Speaker 1: the fact that you're because I feel like a lot
• 46:07
  Speaker 1: of trainers say that they combine the mental with the physical.
• 46:12
  Speaker 1: But they may preach that they do that, but then
• 46:15
  Speaker 1: as you're working with them, it's like, well that my
• 46:17
  Speaker 1: mentals fucked because you're telling me I need to work
• 46:20
  Speaker 1: out every single day and I told you I eat
• 46:22
  Speaker 1: a cookie maybe twenty Yeah, and you're upset at me
• 46:28
  Speaker 1: for it, you know. Yeah, And when you tell me
• 46:31
  Speaker 1: I shouldn't have eaten twenty cookies, the guilt sets in.
• 46:34
  Speaker 1: I'm looking for you to have resolved fix the problem.
• 46:38
  Speaker 1: If I eat twenty cookies, what do I do? What
• 46:40
  Speaker 1: do I do about it? You know?
• 46:42
  Speaker 4: Why did you eat twenty cookies? Maybe we need to
• 46:44
  Speaker 4: look at your protein and take Maybe you're not getting
• 46:46
  Speaker 4: enough protein and that's why you're craving.
• 46:47
  Speaker 1: You know.
• 46:47
  Speaker 4: It's like there's always something.
• 46:48
  Speaker 1: There's always something to dive into. Yeah, oh my gosh,
• 46:52
  Speaker 1: my mind is so shuck. I love it. It may
• 46:54
  Speaker 1: not be that I eat twenty cookies because I was bored.
• 46:57
  Speaker 1: I could be lacking.
• 46:58
  Speaker 4: Cookie or your body, your body, This is the deal.
• 47:02
  Speaker 4: Our bodies are smarter than us. Our bodies just want
• 47:07
  Speaker 4: to survive and it'll do whatever it needs to survive
• 47:10
  Speaker 4: as long as it keeps your heart beating and your
• 47:12
  Speaker 4: lungs breathing and your brain moving.
• 47:15
  Speaker 1: Like.
• 47:15
  Speaker 4: That's what an intense craving is is. You are just
• 47:17
  Speaker 4: your body's going, we need energy, and you're obviously not
• 47:21
  Speaker 4: feeding us. I don't know if you're trying to kill
• 47:23
  Speaker 4: us or whatever, but we're going to reach for the easiest,
• 47:25
  Speaker 4: quickest energy, that's the most palatable, so will continue to
• 47:28
  Speaker 4: eat it. And what you usually is that processed for
• 47:32
  Speaker 4: things that are easy to eat. They taste good and
• 47:34
  Speaker 4: it gives us energy, although short and not sustainable, but
• 47:38
  Speaker 4: it's still energy. And your body's going like this is shit,
• 47:42
  Speaker 4: but thank you for now. Okay?
• 47:45
  Speaker 1: Yeah, So do you find I find after a big
• 47:48
  Speaker 1: Thanksgiving meal, I then have the munchies that night. What
• 47:52
  Speaker 1: do I do about that?
• 47:54
  Speaker 4: What do you do about that? This is what I
• 47:55
  Speaker 4: would say. A lot of the parts of Thanksgiving are
• 47:59
  Speaker 4: a lot of processed carbs, think of like pies and
• 48:02
  Speaker 4: sugar and all those things added to that. So you
• 48:04
  Speaker 4: processed carbs spike your blood sugar, which you know signals
• 48:08
  Speaker 4: hunger signals, So that might be one of the reasons
• 48:11
  Speaker 4: I would say to stave that off, have an extra
• 48:13
  Speaker 4: portion of turkey, okay, so you get some more protein,
• 48:17
  Speaker 4: Have an extra portion of greens of some sort.
• 48:19
  Speaker 1: Okay, and.
• 48:22
  Speaker 4: Boom there you go.
• 48:23
  Speaker 1: Start slapping the fucking leftovers. Yeah already.
• 48:27
  Speaker 2: And then if I still want a piece of pie,
• 48:29
  Speaker 2: I'm gonna have a piece of.
• 48:30
  Speaker 4: A piece of pie. Yeah, do it.
• 48:33
  Speaker 1: I'm so into all of this.
• 48:34
  Speaker 2: Yeah yeah.
• 48:36
  Speaker 1: I mean with all of that, I really want to
• 48:38
  Speaker 1: send our listeners into this holiday feeling like they can
• 48:43
  Speaker 1: go and enjoy their lives. I mean I know I
• 48:46
  Speaker 1: can now, Oh.
• 48:47
  Speaker 2: Yeah, I can too, And they can. If you do
• 48:49
  Speaker 2: have questions, they can reach out to you.
• 48:52
  Speaker 4: Oh my gosh, I love talking about this stuff. Any questions,
• 48:54
  Speaker 4: like if it's about exercise selection or nutrition, or like
• 48:59
  Speaker 4: how do I get this or how do I get that?
• 49:01
  Speaker 4: Out of exercise and nutrition? I'm always open to talk
• 49:05
  Speaker 4: about those things.
• 49:06
  Speaker 1: Where can people reach out to you?
• 49:09
  Speaker 4: You can find me on Instagram, okay, at lampy Fitness
• 49:13
  Speaker 4: l a m P. I like lamp with an eye
• 49:15
  Speaker 4: at the end of it fitness one word, of course,
• 49:18
  Speaker 4: I am having my website currently built. We just finished
• 49:20
  Speaker 4: a photo shoot with yours, truly, Jessica. I'm in that.
• 49:23
  Speaker 1: Oh, I can't waits out. Yes, get that ass out, girl.
• 49:28
  Speaker 4: I'm working on that right now.
• 49:29
  Speaker 1: But Instagram's great, perfect, So you guys feel free to
• 49:33
  Speaker 1: reach out to Kyle. You can harass Jessica as well
• 49:37
  Speaker 1: if you need to get to Kyle. I hope that
• 49:39
  Speaker 1: you guys enjoyed the new podcast Give Them La La.
• 49:43
  Speaker 1: We are brand new, baby. I hope that you guys
• 49:46
  Speaker 1: enjoy your Thanksgiving, enjoy your loved ones. I love you
• 49:50
  Speaker 1: all so much and I will catch you next week.