Timeline Sleep Hypnosis for a History of Sleeping Well
Adam introduces a sleep hypnosis session built for a client who had never experienced good quality sleep except through sheer exhaustion, meaning there was no internal resource state to draw on. He explains the strategy: create an alternative timeline using disassociation first (observing a version of themselves sleeping well as a child, then ageing through imagined memories) before shifting into association, reducing resistance from the inner voice that says good sleep “didn’t happen so it’s not possible.” The session itself guides the listener through relaxation, an unusual imagined bed…
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