Protecting Your Brain Health in Perimenopause and Menopause
In this episode, elite brain health coach Christine Despres shares the science behind perimenopause and brain health, the four areas proven to prevent up to 50% of cognitive decline, and the micro habits that make the biggest difference. Whether you're in the thick of perimenopause or planning for your 90-year-old self, this is the conversation you didn't know you needed.
What You'll Learn:
The perimenopause brain connection — Why you can lose up to 30% of brain function during perimenopause and what you can do about it right now
The POINTER Study findings — The four lifestyle areas that can…
The skinny
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