Latest / Seer Sessions / Cultivating New Habits: More Optimism + Discernment | Hypnosis To Access Your Own Wisdom | Seer Sessions #223

Transcript

Cultivating New Habits: More Optimism + Discernment | Hypnosis To Access Your Own Wisdom | Seer Sessions #223 · Seer Sessions

• 0:01
  Hey everyone, it's Gina you're listening to.
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  See your sessions this week continuing to train your mind
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  for more optimism and discernment.
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  We are going. Straight to your.
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  Higher Self Energy to get the answers to some juicy questions
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  about how you can get more optimistic energy in your life
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  and then how you can protect that whimsical, open, bright,
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  shiny part of yourself with a little discernment.
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  I love this topic because it's a great follow up to last week
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  when the theme was releasing anxious feelings.
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  Feelings of dread, worry, self doubt, frustration, resentment.
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  A lot of times when we're letting something go, we can
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  really help the process by learning new ways of being and
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  intentionally embracing those in times where we would normally
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  regress back into the ways and ways of being that we're trying
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  to change. So that's what we're doing this
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  week. Yesterday's episode was a
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  hypnotic journey to another lifetime to help you get more
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  optimistic energy in your life today.
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  And then today we're taking a hypnotic journey.
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  We're going right to your eternal soul's wisdom, your
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  higher self. Now, I believe the higher self
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  energy comes in many forms. I believe that how we see the
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  world, our past, our beliefs today, all of that kind of
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  filters how we talk about these energies.
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  So for me, I call it a higher self energy.
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  And that's really the part of me that holds all the wisdom, all
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  the lessons learned, all the memories, all the plans of every
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  life that I've ever lived as this soul energy.
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  So we use the method of hypnosis to access this transcendental
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  space. We access your higher self
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  through the frequency of unconditional love.
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  That's an important step in this whole process.
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  Once we're in the energy of your higher self and have access to
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  your eternal energy, your eternal soul's wisdom, the
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  questions I ask in the hypnotic journey have to do with what you
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  can know about your outlook, whether it's optimistic,
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  essimistic, just what can you know about your current outlook,
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  what things promote that within you?
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  And then what can you know about discernment, your ability to
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  choose what's right for you? I really see it as this ability
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  to see it all. That's wisdom.
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  You see the good? You see the?
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  Bad optimism is I'm going to address the bad where I can use
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  my gifts and skills, but I'm going to focus on the good.
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  I'm going to see the good. I'm going to cultivate the good.
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  And then being able to see all these choices, even knowing
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  what's good for you, what is not good for you.
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  And then I ask, what can you know about the signals from
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  within you that help you discern what's a good move or what's a
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  good decision for you? And that's kind of the beginning
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  of what kicks off next week, which is weeks of us exploring
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  your relationship to your body, your experience within your
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  body, your body's need for nourishment and what that means.
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  We have so many hypnotic journeys that have to do with
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  your body, the relationship with your body.
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  That is the next step for a lot of us on a spiritual path or a
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  path of healing. It's about genuinely feeling
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  good in your body, using your body as a part of your spiritual
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  practice. So much more to come on that.
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  Right now, we're just dipping our toe in those waters.
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  And then at the end of every higher self journey, I always
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  leave a little space for any other messages from your higher
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  self. Whether it's attached to the
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  intention statement or a question that you bring forward
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  on your own. There's always that space for
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  you to get kind of a little customized message.
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  What I think is incredible about a higher self encounter is that
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  I often get insights, wisdom, perspectives, ideas that are
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  completely off the wall. Something that Gina up.
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  Until that. Moment would have never thought
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  of and I think you might be surprised and how often you're
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  optimistic or how often you're pessimistic and how getting some
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  clarity or additional insights anyways in that area might
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  really shift some things for you instantly.
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  So that's what's coming in this episode in this hypnotic
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  journey. Before we get into that, I just
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  want to remind you, if you go to episode 221, I talk all about
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  why I chose the theme this week, how to use the hypnotic journeys
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  within this theme this week. And if you're new to this and a
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  little nervous to do a hypnotic journey on your own.
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  If you look in the show notes, I have all kinds of resources and
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  podcast episodes to listen to that'll help you feel more
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  confident in taking that leap. OK whenever.
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  You're ready, surround. Yourself with some quiet
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  stillness. Release yourself of all
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  responsibility and go deep within with this hypnotic
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  journey. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath and now take 3 deep
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  cleansing breaths as we begin to sink into this space.
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  Take a full cleansing breath in and a full cleansing breath out.
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  Inhaling, fill your lungs completely, exhale all the air
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  out of your lungs, and after about 3 deep breaths, just
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  return to the natural rhythm of your breath.
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  And now I want you to bring your awareness to or hold in your
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  mind or imagination a light, an energy, and just imagine this
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  light, this energy from the highest source, this energy that
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  holds the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you.
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  Feel the heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very centre of you. And imagine a grounding root
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  system going from the centre of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the highest source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, Anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. And Earth takes this excess of
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  energy along with this divine healing light from the highest
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  source. And Earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  centre of the centre of the centre of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, the spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life, afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper,
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  relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light.
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  Be in your light, and just be here now in this energy that you
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  are in this realm in which you originate.
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  Feel this light be in this realm of pure potential and
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  unconditional love. You are now totally protected,
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  grounded to Mother Earth and bathed in that healing light and
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  wisdom from the highest Source. And just relax here in this
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  divine energy that you are. And because you're in this
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  wonderfully relaxed state, you can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther, and as your
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  light grows, you feel this light that you are even more, and just
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  feel this light that you are. And every day now you are more
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  and more aware of this light that you are and the gifts and
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  power you have because of it. Your light reaches out even
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  farther until it's expanded into all that is, and you are one
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  with all the energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential, know now that there is a portal
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  above your head, a portal of light.
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  And this portal takes you to your higher Self energy, your
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  inner guidance, your soul's wisdom, your eternal knowing.
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  And all we need to do is shift the frequency at which the
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  energy of you is vibrating. And the address of your higher
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  Self is unconditional love and the pure potential that comes
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  from it. So now bring your awareness to a
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  time in your life, in your memories, where you felt
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  unconditional love. And now just bring that memory
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  forward. Feel yourself in that memory.
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  Allow the details of that memory to come into your mind and just
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  be in this love. Feel the love you have for this
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  other person. Feel the love that they have for
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  you and now effortlessly and automatically focusing on that
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  feeling within you. Just focusing on that feeling,
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  effortlessly and automatically, you turn that feeling up in your
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  body. Maybe you feel this as a
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  lightness across your shoulders, or warmth in your chest, or like
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  an effervescence in your belly. However you feel this
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  unconditional love. Feel it in your body.
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  Feel it in your heart, feel it in your mind, and now,
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  effortlessly and automatically, your awareness moves through
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  this portal. Holding this frequency of
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  unconditional love, you move now into the realm of the Higher
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  Self, your eternal knowing pure potential.
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  And just be with your higher self here, observing this
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  energetic extension of you. Observe any messages your higher
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  self has for you. In general, what can you know
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  about becoming more optimistic and discerning?
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  What can your higher self tell you about what you do?
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  Or thoughts? You have that block you from
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  being optimistic. What can your higher self tell
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  you about? Something you do.
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  Or something you could easily do that would help make it easier
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  for you to be optimistic and discerning.
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  When it comes to being more optimistic and discerning, what
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  are your next steps? And what else?
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  Can your higher self let you know?
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  About your process. To becoming more optimistic and
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  discerning. And now, before we come back to
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  the present moment, just allow any other messages from your
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  higher self to come. Forward now.
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  Just observing the details of any messages, knowing that
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  you'll remember. Know that you'll be able to
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  effortlessly and automatically every day see shifts and changes
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  as you evolved more and more every day returning to the
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  present moment. Now I'm going to count from 5:00
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  to 1:00, and when I say one, you'll be balanced and ready for
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  the next part of your day. 5 Remembering every part of this
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  experience 4 bringing back with you the insights, the healing,
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  the wisdom. Three.
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  Imagine pulling all your energy back into your body, Two more in
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  touch with the room around you, beginning to feel sensation in
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  your fingers and toes, and one feeling balanced and ready for
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  the next part of your day. You can learn more about my work
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  at searsessions.com.