Latest / A Canadian Celiac Podcast
Ep 144 Vitamin and Mineral Answers on a Gluten Free Diet
On this episode I endeavour to answer a few questions sent to me by a listener. I enlisted the help of Registered Dietitian Selena De Vries to get the right answers to these common questions and concerns. First, we tackle vitamin and mineral supplements – how to choose, what are we looking for on the label, what supplements do we on a gluten free diet need and how much do we need. Next we go beyond multi-vitamins to look at other supplements and what they offer to those of us on a gluten free diet. Lastly, we talk about being "glutened" and if there is anything we can take to ease the pain…
The skinny
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