Why Unnamed Emotions Run Your Reactions

Christian women, have you ever noticed how the moment you finally name what you are feeling, the pressure drops a little?

In this episode we talk about why naming your emotions reduces emotional intensity and helps you respond instead of react.

Inside this episode:

• Why unnamed emotions make reactions louder

• How clarity changes emotional intensity

• A simple question that helps you name what you are actually feeling

Start your reflection here:

https://www.thefearlessworthywoman.com/snapshot

This podcast is for educational and faith based encouragement only. It is not therapy, medical…

The skinny

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