Latest / The Aging Well Podcast
Episode 112: How Much Should I Weigh To Be Aging Well?
In the wake of the Thanksgiving holiday, many of us might be shocked to step on the scale. Weight is just a number, and we should not punish ourselves for holiday indulgences.In this episode, Dr. Armstrong and Corbin Bruton discuss body mass index (BMI), healthy body weight (and a healthy perception of body weight), and strategies to manage weight fluctuations during the holidays.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace o...
The skinny
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