Sleep Meditation (3 Hours): Restore and Renew

Meditation for Women · Jul 20, 2025 · 3h 3m

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Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing,

Finding comfort in the waves going in,

And out.

In,

And out.

Breathing in a little deeper as the air fills you up,

Breathing out a little long as the air releases from you.

In,

And out…