Latest / The Nourish to Thrive Podcast
16. The 5-Minute Morning Habit Your Sleep Depends On
Still waking up tired no matter how many hours you sleep? Dragging through your mornings, crashing in the afternoons, and lying awake at night when you desperately want to rest?
It’s not just about food, workouts, or even supplements. It’s about your circadian rhythm, and one of the simplest ways to reset it is what you do in the first 30–60 minutes of your day.
In this episode, we’ll cover:
Why morning light is one of the most powerful hormone regulators God built into your body
How it impacts cortisol, melatonin, thyroid function, energy, mood, and even weight
What happens when you skip it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.