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Using Force Plates to Help Program for Athletes in the Gym - #AMR313
Force plates can be a very important part of testing for things like strength, power, and rate of force development.
But getting started can be overwhelming.
In this podcast we talk about some tips on how to start using force plates to program athletes in the gym.
To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-help-program-for-athletes-in-the-gym/
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The skinny
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