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The Mindful Forest
Thanks for connecting to nature with me on another episode of The Forest Connection!
What happens when we stop trying to get somewhere in nature and simply allow ourselves to be there?
In this guided meditation from The Forest Connection, we slow down and practice mindfulness through our connection with the natural world.
This episode is a companion to our conversation about Forest Bathing and Mindfulness. Rather than talking about mindfulness, we're going to experience it together.
You'll be gently guided through a series of simple practices using your senses:
🌿 Arriving in the present…
The skinny
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